Sir my father is very fat whose stomach is very big .so please help me in loosing his weight.
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Hi lybrate-user, its gud to see you r concern abt your father, pls make him understand one thing overweight brings lots of health issues automatally so sir needs to focus on his health, nd for that he needs to follow some tips the most important thing he has to eat strictly home made food which is healthy nd little amount of oil not too much but remember oil is gud for health too so don't diminish it completely, small frequent meals every 2 hrs some healthy snacks, salad nd fruits shld b included in his diet, nd very imp physically active he has to b physically active for at least 45-60 min every day. Hope these tips helps him out. Take care of your father. Nd for any other nutritional advise or diet chart you can consult me anytime using private consultant option. It was nice talking to u. Have a gud day dear. All the best.
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