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jayadeva

Bariatric Clinic

poolaparambil wayanad
1 Doctor
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jayadeva Bariatric Clinic poolaparambil wayanad
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about jayadeva
jayadeva is known for housing experienced Bariatricians. Dr. Jayadevan Pc, a well-reputed Bariatrician, practices in wayanad. Visit this medical health centre for Bariatricians recommended by 54 patients.

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wayanad, Kerala - 6707
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Ayurvedic Remedies To Lose Weight!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Remedies To Lose Weight!

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (Muscle)
  4. Meda (Fat)
  5. Asthi (Bones)
  6. Majja (Nervous system)
  7. Shukra (Reproductive System)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated.

I am 88 kg 21 year old women. Hypothyroidism patient. I need to loose weight but unable to. Any suggestion.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
I am 88 kg 21 year old women. Hypothyroidism patient. I need to loose weight but unable to. Any suggestion.
Yes there is problem in loosing weight in hypothyroid persons. How much thyroxine you are taking. What other symptoms you have. You can start with coriander seed soaked overnight in plain clean water and drink in the morning for few weeks. Avoid soy, peanuts and packaged foods Add 3--40 minutes exercise in your daily routine.
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My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exercise?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exer...
Hello sir. 1) Don't skip breakfast. 2) Eat regular meals. 3) Take plenty of fruit and vegetables. 4) Get some exercise. 5) Drink lots of water. 6) Eat high fiber foods. 7) Take low calories foods. 8) Don't take junk food.
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Due to constant study for board exams my belly fat came out, now I have started some exercise and running but its not going. Please tell me about eatables to eat for vanishing it.

Ayurveda, Mumbai
Due to constant study for board exams my belly fat came out, now I have started some exercise and running but its not...
Please avoid fats, junk food, sweets Less intake of all Grains potatoes bread rice Please take more vegetables and salads Best,
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Is there is any harm in drinking honey and lemon along wid little bit warm water. I usually drink it to reduce my belly fat. I am drinking this solution now a days. But some of my friends are saying that its good as it affect lever. Please tell me how to reduce the belly fat and best morning drink.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is there is any harm in drinking honey and lemon along wid little bit warm water. I usually drink it to reduce my bel...
1. You can drink lemon with water since its good for health, but No tummy reduction by this. 2. Avoid honey since it is just more Sugar (calories) into your body. 3. There is no drink to reduce tummy. 4. Tummy is just excessive fat deposit which can only be burnt and shaped through exercise + proper diet.
1 person found this helpful
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Weight Loss - Homeopathic Remedies For It!

MD - Homeopathy, LCEH
Homeopath, Navi Mumbai
Weight Loss - Homeopathic Remedies For It!

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia.Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating.Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased. If you wish to discuss about any specific problem, you can consult a homeopath.
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I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
2 people found this helpful
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Can any tablets is helpful in loosing body fat? How can I reduce my weight wit healthy diet without gaining again.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can any tablets is helpful in loosing body fat? How can I reduce my weight wit healthy diet without gaining again.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
2 people found this helpful
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I heard somewhere that by taking tea of green tea beans it reduces the weight and make slim. Is this true or wrong. If wrong then tell me some method to make my body slim.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I heard somewhere that by taking tea of green tea beans it reduces the weight and make slim. Is this true or wrong. I...
Green tea is just a health drink. It can't do your share of work. >>> Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I am gaining weight day by day. And I am suffering from gallstones also. Suggestions needed for weight loss please.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I...
Aim for long term weight loss. For Gall stones try Homeo treatment..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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How can I reduce my belly fat? What should be my diet plan? please suggest what to eat and what not to eat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How can I reduce my belly fat? What should be my diet plan? please suggest what to eat and what not to eat.
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
1 person found this helpful
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Any home remedies for weight loss please and I am suffering from gallstones also.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Any home remedies for weight loss please and I am suffering from gallstones also.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid all kinds of fatty food, refienary, packkages product.
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I have watched videos and heard about L Carnitine which is claimed as a good fat burning ingredient. It is also available at a local pharmacy by the Name Carni-q, Carnisure. Is it alright to take this with a clean diet and regular exercise?

BHMS
Homeopath, Kolkata
I have watched videos and heard about L Carnitine which is claimed as a good fat burning ingredient. It is also avail...
Dear User, I would advice you to take natural ways to loose weight by proper diet and exercise. All of the materials which claim to be as fat burning have many side effects. Take plenty of water, take more proteins and take less carbs. No sodas and avoid all sorts of addictions.
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Hello doctor, m sneha I am 25 year old my height is 149 n my weight is 61 kg I want to loose my weight atlst 10 kg in a month so wht can I do first?

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
Hello doctor,
m sneha I am 25 year old my height is 149 n my weight is 61 kg I want to loose my weight atlst 10 kg in...
Weight loss is a commitment to yourself for few months. Start with jogging and brisk walk. Reduce your meal portion to 3/4 I.e. Cut down 1/4th of your intake. Have 100 ml of tomato juice in the morning.
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I am 22 Yrs old male and I am not able to reduce my belly fat? From long time I am not feeling comfortable because of belly fat. What should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 22 Yrs old male and I am not able to reduce my belly fat? From long time I am not feeling comfortable because of...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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I want to loose wait so what I do for this and which medicine to take for viral fever.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to loose wait so what I do for this and which medicine to take for viral fever.
Hi Sumit There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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How to reduce my fat and be fit daily? Which diet I need to follow for this condition.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce my fat and be fit daily? Which diet I need to follow for this condition.
Hi Ravi There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
1 person found this helpful
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Sir, I am 24 yrs. I have belly fat. As I am belonging a middle class family, will you suggest me a good diet for me. And also how to reduce the belly fat. I am also doing yoga by YouTube.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir, I am 24 yrs.
I have belly fat.
As I am belonging a middle class family, will you suggest me a good diet for me.
...
Hi Tushar Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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Natural Drinks - Do They Actually Help In Weight Loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Natural Drinks - Do They Actually Help In Weight Loss?

We live in a world today in which health drinks are really all around us. The sad thing, though, is that a lot of these drinks contain things which are ironically not that healthy! So, isn’t it a pretty good idea to use some age old and time-proven recipes for drinks which helps one lose weight and are completely natural?

There are just so many drinks which are proven by Ayurveda to help a person in the effort of losing weight. Also, they are so simple to make and the ingredients can usually be sourced from around the house. Isn’t that quite awesome? One of the best combinations for one to start off with is the combination of black pepper powder, honey and some lemon juice as well as water. All that is required to be done is to bring the ingredients together and mix them well. To be more specific, a glass of lukewarm water and about four tablespoons of lemon juice are to be added to a teaspoon of black pepper and the same amount of honey. Consistency when it comes to natural health drinks is of the highest importance. That being said, who ever knew that achieving weight loss could be so easy?

If getting these ingredients together is proving to be a little problematic, there is nothing to worry about. As long as honey and water can be found, that is a health drink right there! As a matter of fact, a very easy to make health drink happens to be hot water in which a tablespoon or two of pure organic honey is dissolved. The mixture should be drunk before one goes to bed so as to have the greatest possible impact.

When it comes to drinks for weight loss, those having honey may seem to be odd choices as honey is sweet and most people are taught that sweet stuff is a sure-fire way to go about adding on the pounds. However, honey in reasonable amounts actually helps activate the liver into making a greater amount of glucose.

Foods which have a high water content are known to be healthy and this is true for cucumber. When it is combined with some cumin, lemon and black pepper, it can really ramp up the weight loss. A medium sized, sliced cucumber, along with half a lemon juiced and with water, with small amounts of the other ingredients is what is needed. The pepper is what helps raise the metabolism so losing weight is a lot easier!

8 people found this helpful

What I can do for reducing my chest fat. I go gym but exercise is not help for him. Suggest some thing more.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What I can do for reducing my chest fat. I go gym but exercise is not help for him. Suggest some thing more.
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 lts water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
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