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Dr. Jeetendra Sambhaji Gawali

Ayurveda Clinic

467, Loni Road, Risod Washim
1 Doctor
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Dr. Jeetendra Sambhaji Gawali Ayurveda Clinic 467, Loni Road, Risod Washim
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
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Dr. Jeetendra Sambhaji Gawali is known for housing experienced Ayurvedas. Dr. Jeetendra Sambhaji Gawali, a well-reputed Ayurveda, practices in Washim. Visit this medical health centre for Ayurvedas recommended by 66 patients.

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MON-SAT
11:00 AM - 05:00 PM

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467, Loni Road, Risod
Washim, Maharashtra - 444506
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Doctor in Dr. Jeetendra Sambhaji Gawali

Dr. Jeetendra Sambhaji Gawali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
11 Years experience
Available today
11:00 AM - 05:00 PM
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I am running marathon for last two years but unable to reduce tummy. What kind of actions that I am missing to reduce tummy fat?

DHMS (Hons.)
Homeopath, Patna
I am running marathon for last two years but unable to reduce tummy. What kind of actions that I am missing to reduce...
Hello, Go for abdominal muscles exercise along with morning walk. Go for meditation to reduce your stress to nourish your body. Tk, plenty of water to hydrate your body to regulate your metabolism. Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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Hai Doctor, I'm working in barclays UK bank and shift also UK shifts 7-4&4-1 it's rotational shift. My age 23 but my weight is 75 my parents are very worry about my weight and me also so worry in fact I loss my confident level for this weight what can I do doctor please any suggestion give for weight loss with in one month because my parents arranged marriage with in 2 months. Note: already I workout exercise but not daily.

DHMS (Hons.)
Homeopath, Patna
Hai Doctor,
 I'm working in barclays UK bank and shift also UK shifts 7-4&4-1 it's rotational shift.
My age 23 but my...
Hello, Irregular dieatery habits cause weight gain. Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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Anterior Cruciate Ligament (ACL) Injury

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Anterior Cruciate Ligament Sprain is one of the most common knee injury and is a major problem faced by athletes. Surgery may be required to regain full function of knee in case this is diagnosed.

Vitamin C Benefits, Deficiency, Sources, Side Effects In Hindi - विटामिन सी के स्रोत, कमी के लक्षण, फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Vitamin C Benefits, Deficiency, Sources, Side Effects In Hindi - विटामिन सी के स्रोत, कमी के लक्षण, फायदे और नुकसान

विटामिन सी हमारे शरीर की मूलभूत रासायनिक क्रियाओं में यौगिकों का निर्माण और उनके कार्य करने में मदद करता है. हमारे शरीर में विटामिन सी कई तरह की रासायनिक क्रियाओं में मददगार होता है जैसे कि तंत्रिकाओं तक संदेश पहुंचाना या कोशिकाओं तक ऊर्जा प्रवाहित करना. इसके अलावा, हड्डियों को जोड़ने वाला कोलाजेन नामक पदार्थ, रक्त वाहिकाएं, लिगामेंट्स, कार्टिलेज आदि अंगों के भी अपने निर्माण के लिए विटामिन सी जरूरी होता है. विटामिन सी हमारे शरीर के कोलेस्ट्रॉल को भी नियंत्रित करता है. यह एंटी-ऑक्सीडेंट के रूप में कार्य करता है. ये शरीर की कोशिकाओं को एकजुट कर के रखता है. इसके एंटीहिस्टामीन गुण के कारण, यह सामान्य सर्दी-जुकाम में दवा के रूप में काम करता है. विटामिन सी के नियमित उपयोग से सर्दी, खांसी व अन्य तरह के इन्फेक्शन होने का खतरा नहीं होता है. इतना ही नहीं विटामिन सी अनेक प्रकार के कैंसर से भी बचाता है और हमें स्वस्थ बनाए रखता है.
विटामिन सी के स्रोत
विटामिन सी के अच्छे स्रोत हैं खट्टे रसदार फल जैसे आंवला, संतरा, अंगूर, टमाटर, नारंगी, नींबू आदि और केला, बेर, अमरूद, सेब, बिल्व, कटहल, शलगम, पुदीना, मूली के पत्ते, मुनक्का, दूध, चुकंदर, चौलाई, बंदगोभी, हरा धनिया और पालक ये सब हमारे शरीर में विटामिन सी की पूर्ति करते हैं. इसके अलावा दालों में भी विटामिन सी पाया जाता है. सूखी दालों में विटामिन सी नहीं पाया जाता है. लेकिन दालों को भीगने के बाद अच्छी मात्रा में दालों से विटामिन सी मिलता है.
विटामिन सी के फायदे
विटामिन सी का उपयोग हमारे शरीर के लिए बहुत ही लाभदायक है. विटामिन सी के रोजाना सेवन से हमारे शरीर को रोगों से लड़ने में मदद मिलता है. विटामिन सी झुर्रियों को ठीक करने में काफी लाभदायक होता है. विटामिन सी हमारे शरीर के सबसे छोटे सेल को एकजुट करके रखता है. यह शरीर के रक्त वाहिकाओं को मजबूत बनाने में मदद करता है. साथ में हड्डियों को जोड़ने वाला कोलाजेन नामक पदार्थ, रक्त वाहिकाएं, लाइगामेंट्स, कार्टिलेज आदि को भी निर्माण के लिए विटामिन सी की आवशकता होती है. विटामिन सी के नियमित उपयोग से कोलेस्ट्रॉल के स्तर को भी नियंत्रण में रखा जा सकता है.
अधिक मात्रा में विटामिन सी लेने से नुकसान
विटामिन सी शरीर के लिए बहुत ही लाभदायक होता है. विटामिन सी के उपयोग से हमारा शरीर स्वस्थ रहता है. पर विटामिन सी की अत्याधिक मात्रा लेना हानिकारक हो सकता है जैसे पेट खराब, डायरिया, गुर्दे, हृदय और अन्य जगह में पथरी ये सारी समस्या हो सकती है.
विटामिन सी की कमी के लक्षण और नुकसान
विटामिन सी में रोग प्रतिरोधक क्षमता होता है जिसके कारण हमारे शरीर में अनेकों बीमारियों से बचाव होता है. पर विटामिन सी की कमी से आंखों में मोतियाबिंद, आंख, कान व नाक के रोग, हड्डियों का कमजोर होना, खून का बहना, मुंह से बदबू आना, जोड़ो में दर्द, जुकाम, श्वेत प्रदर, सांस लेने में कठिनाई, फ़ेफ़डे में कमजोरी, मसूड़ों से खून व मवाद निकलना, चर्म रोग, एलर्जी, अल्सर, पाचन क्रिया में दोष, भूख न लगना, गर्भपात आदि जैसे रोग होते हैं.
विटामिन सी कितना खाना चाहिए
अनुशंसित आहार भत्ता के अनुसार जन्म से 6 महीने के उम्र के शिशु को 40 मिलीग्राम के करीब लेना चाहिए. 9 से 13 साल के बच्चे को 45 मिलीग्राम के करीब लेना चाहिए. 14 से 18 साल के पुरुष को 75 मिलीग्राम के करीब लेना चाहिए. 14 से 18 साल की महिला को 65 मिलीग्राम के करीब लेना चाहिए. 19 से 50 साल के पुरुष को 90 मिलीग्राम के करीब लेना चाहिए. 19 से 50 साल की महिला को 75 मिलीग्राम के करीब लेना चाहिए. गर्भवती महिला को 85 मिलीग्राम के करीब लेना चाहिए और स्तनपान कराने वाली महिला को 120 मिलीग्राम के करीब लेना चाहिए.

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Vitamin B Benefits, Sources & Side Effects In Hindi - विटामिन बी के स्रोत, फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Vitamin B Benefits, Sources & Side Effects In Hindi - विटामिन बी के स्रोत, फायदे और नुकसान

हमें अपने शरीर को स्वस्थ और जवान बनाए रखने के लिए कुछ विटामिन तथा जरूरी पोषक तत्वों की ज़रूरत होती है. उनमें से एक पोषक तत्व विटामिन बी है. विटामिन बी अपने आप में के समहू है. जिसे हम विटामिन बी कॉम्पलेक्स के नाम से जानते है. इस समूह में विटामिन बी1, विटामिन बी2, विटामिन बी3, विटामिन बी5, विटामिन बी6 , विटामिन बी7, विटामिन बी9, विटामिन बी12 सम्लित हैं. विटामिन बी समहू जल में घुलनशील होता है. यह हमारे शरीर के लिए बहुत ही जरूरी विटामिनों में से एक है.
विटामिन बी के फायदे
विटामिन बी हमारे शरीर को स्वस्थ बनाये रखने में बहुत ही मदद करता है. विटामिन बी का उपयोग हमारे मुंह, जीभ और नेत्रों के लिए बहुत ही जरुरी है. साथ-साथ विटामिन बी के उपयोग से स्नायु और पाचन प्रणाली भी स्वस्थ रहती है. विटामिन बी हमारे शरीर को जीवाणुओं से संघर्ष करने की शक्ति प्रदान करता है. विटामिन बी हमारे शरीर के मेटॉबालिज्म को बढ़ाने में सहायता करता है. और हमारे त्वचा, तंत्रिका, उत्तक, हड्डियों और मांसपेशियों को स्वस्थ रखने में मदद करता है. विटामिन बी हमारे शरीर के पोषक तत्वो को ऊर्जा में बदलने में मदद करता है.
इस विटामिन के उपयोग से हमारे शरीर की कोशिकाओं में पाए जाने वाले जीन डीएनए का निर्माण तथा मरम्मत करने में मदद करता है. साथ-साथ यह विटामिन बी हमारे शरीर के मस्तिष्क और तंत्रिका तंत्र को सुचारु रूप से काम करने में मदद करता है. हमारे शरीर में हमारी लाल रक्त कोशिशओं का निर्माण करने में भी विटामिन बी योगदान देता है. यह हमारे शरीर के सभी हिस्सों के लिए अलग-अलग तरह के प्रोटीन बनाने का काम करता है. विटामिन बी हमारे शरीर की त्वचा को चमकदार बनाने तथा उन्हें स्वस्थ रखने में मदद करता है. विटामिन बी हमारे स्मरणशक्ति को बढ़ने में भी सहायता प्रदान करता है.
विटामिन बी के स्रोत
विटामिन बी समहू के अलग-अलग स्रोत है. विटामिन बी1 का अच्छा स्रोत गेहूँ, संतरे, हरे मटर, खमीर, अंडे, चावल, मूँगफली, हरी सब्जियाँ, अंकुर वाले बीज होते हैं. विटामिन बी2 का अच्छा स्रोत मछ्ली, चावल, मटर, दाल, खमीर, अंडे की ज़र्दी होते हैं. विटामिन बी3 का अच्छा स्रोत दूध, मेवा, अखरोट, अंडे की ज़र्दी होते हैं. विटामिन बी5 का अच्छा स्रोत दूध, दाल, पिस्ता, मक्खन, खमीर होते हैं. विटामिन बी6 का अच्छा स्रोत खमीर, चावल, मटर, गेहूँ, मछ्ली, अंडे की ज़र्दी होते हैं. विटामिन बी7 का अच्छा स्रोत गेहूं, बाजरा, मैदा, सोयाबीन, चावल, ज्वार होते हैं. विटामिन बी9 का अच्छा स्रोत दलिया, मटर, मुगफली, अंकुरित अनाज होते हैं. विटामिन बी 12 का अच्छा स्रोत अंडे, मांस, मछ्ली होते हैं.
अधिक मात्रा में विटामिन बी लेने से नुकसान
विटामिन बी 1 का अधिक मात्रा में उपयोग करना हमारे शरीर के लिए हानिकारक होता है. इसकी अधिक मात्रा से त्वचा में एलर्जी, नींद नहीं आना, होंठो का नीला पड़ना, सीने में दर्द और सांस सम्बन्धित बीमारी हो सकती हैं. और गर्भवती महिला तथा उस के गर्भ में पल रहे शिशु के दिमाग पर भी बुरा प्रभाव पड़ता है.
विटामिन बी 3 का भी अधिक मात्रा में उपयोग करना हमारे शरीर के लिए हानिकारक होता है. इसके अधिक मात्रा में उपयोग से लिवर को नुकसान पहुंचने, पेप्टिक अल्सर तथा त्वचा पर रैशेज जैसी बहुत सारी समस्याएं होने लगती हैं.
विटामिन बी 6 का भी अधिक मात्रा में उपयोग करना हमारे शरीर के लिए हानिकारक होता है. इसके अधिक मात्रा में उपयोग से पेट में अकड़न जैसी समस्या होती है. साथ में नवजात शिशु को इसका अधिक मात्रा में उपयोग करना नवजात शिशु के लिए भी नुकसानदायक है. विटामिन बी 12 का अधिक मात्रा में उपयोग गर्भवती महिला के लिए अच्छा नहीं होता है.
विटामिन बी 12 का अधिक मात्रा में उपयोग करने से हमारे पर बुरा प्रभाव पड़ता है साथ-साथ त्वचा पर खुजली, चक़्कर आना, सिर में दर्द जैसी समस्याएं हो सकती हैं.
विटामिन बी की कमी के लक्षण और नुकसान
विटामिन बी हमारे शरीर के लिए बहुत ही आवश्यक होता है. विटामिन बी पानी मे घुलनशील होता है. विटामिन बी का प्रमुख कार्य स्नायु को स्वस्थ रखना तथा भोजन के पाचन मे मदद करना है. पर जब हमारे शरीर में विटामिन बी की कमी हो जाती है तो बहुत से रोग होने की सम्भावना बढ़ जाती है.

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Start Off On The Right Foot With Penis Enlargement For GUARANTEED Results (FAQ's Answered)

MD - General Medicine
Sexologist, Delhi
Start Off On The Right Foot With Penis Enlargement For GUARANTEED Results (FAQ's Answered)

Start Off On The Right Foot With Penis Enlargement For GUARANTEED Results (FAQ's Answered)

Sick and tired of having a penis size that makes you feel hopeless, insecure, frustrated, and embarrassed? Feel anxiety prior to sex because you're worried about what your significant other is thinking? Concerned that your significant other is faking orgasms?

If so, then you are NOT alone! Millions of men suffer from the "small endowed blues"! I once suffered from this myself and I can tell you it is very frustrating... and it can certainly cause anxiety.

But, unlike most men, I (and you too considering that you're reading this article right now) took action to enhance my size so that I can feel better about myself and make my significant other very satisfied. I wasn't falling for the "be happy with what you got", or "size doesn't matter it's how you use it", or "you're stuck with your genetics" statements that you hear or read often.

I decided enough was enough and I started the enlargement journey...

It was ROUGH in the beginning! But, once I learned the truth about growing bigger, and then travelled down the correct path, I grow 2 inches bigger, increased girth, increased the firmness of my erections, increased the health of my manhood, and I even last longer in bed!

Can you experience the same?

Absolutely.

Just just check out my answers to some common questions guys have before getting started...

Do I need to eat certain foods?

Yes... and that is my opinion. It's not necessary, but it will certainly help tremendously with getting a massive penis size that is long, thick, rock hard, and very healthy. Not to mention, you improve your overall health as well. Win-win!

The foods I recommend you eat more of are foods that help improve your blood circulation (such as foods high in healthy monounsaturated fats, antioxidants, and vitamins/minerals). Examples of those foods are olive oil, nuts, berries, and dark leafy veggies.

Another recommendation as far as health is concerned is to drink 3 times a day organic apple cider vinegar. Simply mix 3 teaspoons with 8 ounces of water and drink up. Yes, the taste is overwhelming, but for your overall health, and to help with growing a bigger penis size, I say it is DEFINITELY worth it!

What foods should I avoid as much as possible?

Try your best to stay away from junk food, fast food, foods high in bad fats, foods high in cholesterol, and foods high in sodium.

Anything else I need to avoid as much as possible?

Yes. I recommend drinking no more than one glass of alcohol daily (one beer or one shot or one glass of wine, etc.), and I recommend you either quit or decrease as much as possible smoking if you happen to do so. Alcohol and cigarettes affects proper blood flow... which is essential for improving your penis size (and of course MANY other aspects of your overall health).

What enlargement methods should I stay away from?

The methods I recommend you avoid are any methods that involve using contraptions, gimmicks, or doctors to try to manipulate your size into growing bigger.

Now yes, that probably just accounted for just about every method you are familiar with...

However, there is one method (which I'll talk about in a second) that is not as popular as taking pills, using tools, or going in for surgery, but yet will increase your size bigger, safer, cheaper, quicker (besides surgery of course), and PERMANENTLY... with no side-effects... GO FIGURE!

So, what's GUARANTEED to increase my size as quickly and naturally as possible?

The only way to get a guarantee increase to your size by as much as 4 extra inches (plus added thickness, firmness, and even helping you last way longer before ejaculating) is with 100% all natural enlargement that involves using one tool...

YOU! In particular, your hands.

Are there any tips before I get started?

Yes. The most important tip I can give you if you want to ensure you get fast and consistent results is to do just that... STAY CONSISTENT...

So many men get excited when they start natural male enhancement since it's easy to do, cheap, and fast to get started with... but then they start slacking off after a week or two.

Depression: What You Need To Do?

MBBS, Diploma In Psychological Medicine
Psychiatrist, Guwahati
Depression: What You Need To Do?

Depression is not just sadness but it's much more than that. Depression is a leading mental illness in our country and more common in females. It's characterised by loss of interest, increase fatiguability, feels sad, crying, suicidal thoughts, decrease food intake, disturb sleep, feeling of emptiness etc. Don't hesitate and take help and make your life joyful.

Can BPAs Damage A Healthy Penis?

MD - General Medicine
Sexologist, Delhi
Can BPAs Damage A Healthy Penis?

Can BPAs Damage a Healthy Penis?

Practicing regular penis care is one habit from which every man can benefit. After all, maintaining a healthy penis is a prerequisite for having a happy (and active) penis. In addition to taking typical steps like washing regularly and giving it plenty of exercise, guys need to look into other issues which could adversely affect their manhood. One which has arisen in recent years, surprisingly, is the effect BPAs can have on a healthy penis.

About BPAs

BPA is short for bisphenol A, an industrial chemical that has been used for years in the manufacture of some plastics. Many of these plastics are used with foods and beverages. For example, many water bottles are made of plastics that contain BPAs, as are a lot of plastic take-out food containers and some canned food containers.

BPAs came into the news when it was discovered that using products with BPAs in a microwave - as often happens when a person re-heats their leftover take-out food - may cause the BPAs to leach out of the plastic and into the food. Some studies indicate that this leakage can also occur even when these products are not exposed to significant amounts of heat.

In general, the FDA believes that the amount of BPAs that leaks into bottles or containers over normal usage is small enough to be safe; however, there is concern about the amount that might come from heating these products. In addition, there is some concern that even small amounts might be damaging to young children or fetuses.

The healthy penis issue

So how does all this affect the penis? Again, the jury is still out, but there are some areas of possible concern.

Most prominently, many scientists believe that exposure to PBAs could result in decreased fertility in men. The general rate of male fertility has been declining for several decades, and the reasons for this are still unclear. However, one theory is that chemicals which affect the endocrine gland may be playing a role - and BPAs fit that bill. BPAs can impact the endocrine glands, and in doing so it creates a product which is kind of a copy of estrogen.

In a study involving rats, part of the group was exposed to BPAs and part was not. Male rats in the exposed group had a significantly lower sperm count than those in the group which was not exposed to BPAs. And a study involving men found that those with high BPAs had 23% lower sperm counts.

A 2009 study also found that BPA exposure could result in a reduced sex drive and a much greater likelihood of erectile dysfunction. However, it's important to note that the men in this study all worked at plants that manufactured products with BPAs; they therefore were exposed to much higher concentrations of BPAs than the normal male would be.

While more studies are needed, it seems likely that long term exposure to BPAs could present a risk to a man's healthy penis. Limiting that exposure by using containers that are not made of plastic, or that are labeled "BPA free" if they are made of plastic, can be a big help, as can avoiding plastic containers for the purposes of reheating food.

Avoiding BPAs isn't all that a man must do to maintain a healthy penis. Regularly applying a top rank penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) should also be a part of his care regimen. For best results, he should select a crème that includes vitamins A, B5, C, D and E; applying these vitamins via a topical crème can more directly target their benefits to the penis. The crème should also include alpha lipoic acid, a powerful antioxidant that can reduce the risk of oxidative stress by destroying excess free radicals.

I take Amoxilin and tocin for urine infection but tab mujhe conceiving ka pata nahi tha. To ab issse bacche par to asar nahi hoga.

DHMS (Hons.)
Homeopath, Patna
I take Amoxilin and tocin for urine infection but tab mujhe conceiving ka pata nahi tha. To ab issse bacche par to as...
Hello, It shouldn't be as such, though it requires thorough interrogation by an expert to assess the ill effect of medication. Tk, care.
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Role Of Diet In Anaemic Patients

MS - Orthopaedics, MBBS
Orthopedist, Mumbai

Anemia gets detected when body does not have enough red blood cells (RBC). This condition is mainly caused by excessive blood loss and the destruction of red blood cells, or the inability to create enough red blood cells naturally. There are several types of anemia. The most common type found in Indian society is iron deficiency anemia.

Red blood cells contain a protein called hemoglobin. Hemoglobin is nothing but level of iron in body. Without sufficient iron, body cannot make the hemoglobin it needs to create enough red blood cells to deliver oxygenic blood throughout body. Folate and Vitamin B-12 deficiency may also impact  body’s ability to generate enough red blood cells for a human to survive normally. If  body doesn’t process B-12 properly, one  may get pernicious anemia.

A diet that is rich in iron and Vitamins – like B, C and E are very crucial to be included  in diet as it will help in boosting up the immunity in general.  Diet has to play an important role in curing anemia. The best diet schedule for anemic patients includes foods which are extremely rich in iron. Certain vital vitamins are essential  for hemoglobin and red blood cell formation. The consumption of  foods which will help absorb iron also is essential.

There are generally two types of iron found like heme and non-heme iron. Heme iron is generally found in meat, poultry and sea food while non-heme iron is present in plant foods and leafy vegetables. Heme iron is easily absorbed by our body than non-heme. On an average, a human being needs about 150-200 grams of iron daily. It is difficult to get so much iron grams easily.

Given below is the list of things one should eat to beat anemia.

  • Leafy Vegetables – Spinach, Fenugreek, spring onion etc.
  • Meat and poultry – All meat and poultry contains heme iron which is easy for absorption. Red meat, lamb, and venison are the best sources of iron. Poultry and chicken have lower amounts of iron but are beneficial.

Fortified foods – orange juice, ready-to-eat cereals, refined flour such as white bread, pasta, cornmeal, white rice.

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