Dr. Satyanarayan Rao Clinic

At Home Penis Enlarging Tricks

Amidst all the claims about getting a bigger penis, there remains a few tried and true at home penis enlarging methods that really do work. These "tricks" as I like to call them, can get you looking bigger very quickly.

You have likely come across penis pills promising massive size gains, and maybe you have seen some of the various penis enlargement contraptions that are out there. Neither of these have the best track records for actually delivering noticeable size results.

Besides, you can actually get bigger by employing a few methods which you can perform in the privacy of your own home. And, you can do them on your own without needing any supplements or contraptions. These tricks will bring about bigger size, in relatively little time.

Let's take a look:

1. Pubic Hair Trimming/Shaving. You may have heard of this one, but likely you have heard only of the "shaving" method, which essentially involves shaving the pubic hairs to the point where there is nothing left but your member. This uncovers a lot of "extra penis" which would normally get covered up by the pubes.

Now a twist on this method, is simply "trimming" the pubic hairs. That is, leaving a certain amount of hair down there, while trimming all around the base to bring out your maximum size. The advantage to this method is that it looks much more natural. With shaving it is obvious what you've done. With trimming, it is much more subtle.

Either way, if you haven't tried this trick before you will be amazed at the results at how bigger your penis will appear. It truly does make a noticeable size difference.

2. Tugging. This is very handy when you have a date and you are about to have sex. By gently stretching or tugging on your penis and holding it out stretched for a moment, you will extend the glans and allow more blood to flow, thus creating larger size.

Now this is not an "erection" you are going for. This is simply tugging your penis in the flaccid state, and having it remain in that state so that you appear naturally large. Some men believe that pre-tugging does in fact lead to a harder and longer looking erection when it is time. Many male adult film actors have a ritual of pre-tugging so as to appear as large as possible when the camera starts to roll.

3. Warming up the Penis. This is a great way to get quick size. When you warm up the penis you are creating a blood flow increase, thus filling the penis with blood and creating bigger penis size. The most common way to warm up the penis is with warm water. You can either take a rag or wash cloth, get it warm with water, and then wrap it around your member, keeping it there for a few moments. Or, you can simply take a warm to hot shower and direct the water towards your penis, holding it there until size increase occurs.

This latter method is great for the shower room if you want to look as big as possible after practice or gym class. Otherwise, you can always keep a hand towel handy for when you have a date over, retire to the bathroom for a moment and warm it up with water, wrapping it around the penis, and then come out with some impressive size.

Whichever method you choose, keep in mind that the outcome is not going to be permanent size results. While you will get your penis larger, it will only be a temporary size increase. For permanent size gains your best bet would be to follow a jelqing exercise routine. This would be similar to tugging, except the regimen would take longer and would be performed in a semi-erect state rather than a flaccid state.

Better Sex in 5 Easy Steps - Hints for Breaking Out of a Bedroom Slump

When it comes to sex, even the steamiest couple hits a cold patch from time to time. Rather than letting sex go by the wayside and hoping it comes back into the picture, it is better for a couple to be proactive and get back in the saddle as soon as possible. The longer a couple goes without having sex, the more they become accustomed to their new routine - so stoke the sexual fires tonight and get back to a better sex life now. Already enjoying hot sex? Check out these 5 tips and to see if things can get hotter than hot; and learn why a healthy penis translates into a healthy sex life.

Shock those senses

A good way to enhance a sexual experience is to wake up all 5 senses. This helps to invigorate the body and can lead to a whole new level of pleasure. Try taking a hot shower (together, of course), turning up the water as hot as tolerable. Daring couples who really want to wake up their sense of touch can try an icy blast of cool water every now and then. Or break out some ice cubes after the shower - the juxtaposition between hot and cold will drive those senses wild! To awaken the other four senses, try lighting scented candles or snuggling by the fireplace for sexy ambiance. Bring sweet treats like chocolate sauce or whipped cream into the bedroom, and put on some love-making music for an all around sense-ational experience!

Work out

Though getting sweaty before getting busy may not sound sexy, getting the blood flowing can actually ramp up one's desire. When the blood is pumping it goes everywhere - including the genitals. Maybe even try working out together, seeing each other all sweaty and working hard may be enough of a turn-on to trade one kind of work out for another.

Fun fact: even if the workout occurs earlier in the day, a couple is more likely to get busy later on. Studies have found a positive correlation between exercise and sex, meaning the more a couple engages in exercise, the more likely they are to sex-ercise as well. If that's not motivation to hit the gym, nothing is!

Act like a teenager

Remember the last time the hormones were going crazy and one couldn't get enough of one's partner? Chances are that things were hot and heavy in high school or in the early 20's. Even for teens who weren't getting busy, there was probably plenty of making out, which certainly stoked the desire to make a guy wish he could have sex that night. Going back to a simpler time of no-strings-attached making out can ensure that the mood will get hot and heavy - talk about hitting a home run.

Enter a fantasy world

Most everybody has a secret sexual fantasy - but how many people actually experience those fantasies outside of their mind? Rather than just imagining all the things one could do to one's partner - why not see if he or she is actually willing to try them out? Even if a couple decides not to act it out in the end, sometimes just talking about fantasies is enough to get things moving in the bedroom. Don't know where to start? Try picking up an erotica book and reading excerpts aloud to each other; this is sure to get the creative juices flowing.

Keep the penis healthy

Though it may seem intuitive for some, many men do not take special care of their special package. But when one thinks about what exactly is riding on a healthy penis, it makes sense to keep the tool in top-notch condition. To enhance the health - and appearance - of the penis, use a high quality penis vitamin cream (health professionals recommend Man 1 Man Oil) that contains Shea butter and vitamin E to moisturize the skin and keep it touchably smooth. Other vital nutrients such as L Arganine and Acetyl L Carnitine help enhance the sensitivity of the penis and improve blood flow for stronger erections. Simply apply after the shower and enjoy a healthier penis.

Stenosing tenosynovitis which is also known as trigger finger is a medical condition in which one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap – like a trigger being pulled and released.

It occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. If trigger finger is severe, the finger may become locked in a bent position.

People whose work or pursue hobbies require repetitive gripping actions and are at higher risk of developing trigger finger. The condition is also more common in women and in anyone with diabetes. Treatment of trigger finger varies depending on the ferocity.

Symptoms may progress from mild to severe which may include:

• Finger stiffness, particularly in the morning
• A popping or clicking sensation as you move your finger
• Tenderness or a bump (nodule) in the palm at the base of the affected finger
• Finger catching or locking in a bent position, which suddenly pops straight
• Finger locked in a bent position, which you are unable to straighten

Trigger finger can affect any finger, including the thumb. More than one finger may be affected at a time, and both hands might be involved. It is usually noticeable in the morning, while firmly grasping an object or when straightening your finger.  the patient should seek immediate medical care if the finger joint is hot and inflamed, as these signs may indicate infection.

If you have any stiffness, catching, numbness or pain in a finger joint, or if you can’t straighten or bend a finger, fix an appointment with a doctor.

Factors that put at risk of developing trigger finger include:

Repeated gripping–  Occupations and hobbies that involve repetitive hand use and prolonged gripping may increase the risk of trigger finger.

Certain health problems- People who have diabetes or rheumatoid arthritis are at higher risk of developing trigger finger.

Your sex– Trigger finger is more common in women.

Carpal tunnel syndrome surgery–  Trigger finger may be a complication associated with surgery for carpal tunnel syndrome surgery, especially during the first six months after surgery.

Surgical and other procedures

Steroid injection- An injection of a steroid medication near or into the tendon sheath may reduce inflammation and allow the tendon to glide freely again. This is the most common treatment, and it’s usually effective for a year or more in most people treated. But sometimes it takes more than one injection.

For people with diabetes, steroid injections tend to be less effective.

Percutaneous release- After numbing palm, the doctor inserts a sturdy needle into the tissue around the affected tendon. Moving the needle and your finger helps break apart the constriction that’s blocking the smooth motion of the tendon.

This treatment may be done under ultrasound control so the doctor can see where the tip of the needle is under the skin to be sure it opens the tendon sheath without damaging the tendon or nearby nerves. This procedure is usually done in the doctor’s office or in an office procedure room.

Surgery- Working through a small incision near the base of the affected finger, a surgeon can cut open the constricted section of tendon sheath. This procedure is usually done in an operating room.

Medications

Nonsteroidal anti-inflammatory drugs — such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) — may relieve the pain but are unlikely to relieve the swelling constricting the tendon sheath or trapping the tendon.

Therapy

Rest- Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve. If you can’t avoid these activities altogether, padded gloves may offer some protection.

A splint- Doctor may have you wear a splint at night to keep the affected finger in an extended position for up to six weeks. The splint helps rest the tendon.

Stretching exercises- Doctor may also suggest gentle exercises to help maintain mobility in the finger.

Unusual Penis Rash From Erythema

A rash can occur anywhere on the body. While people find rashes on the arms or face very regrettable, a guy especially is annoyed when he develops a penis rash. Sure, the rash is not seen by as many individuals (unless he's attending a nudist convention, of course), but the people likely to see it are probably those he really wants to impress. And since a penis rash can sometimes mean that there is a penis health issue present that may preclude sexual gratification, preventing or treating a penis rash is usually of keen importance. For that reason, it pays to know about many different potential causes of penis rash, including one known as erythema multiforme.

Erythema multiforme

Erythema multiforme is classified as a hypersensitivity disorder that presents as eruptions on the skin. These eruptions tend to be red welts, which may be purplish in the center, in some cases giving it the appearance of a "target." They may also form blisters, and ridges around the edges are not uncommon. Itching usually accompanies the welts; some patients also report experiencing a burning sensation.

The welts can appear anywhere on the body, including the penis and surrounding areas. Typically they appear suddenly and without notice, often in large groups. Some versions disappear in a few days; almost all disappear within two to three weeks. It is not unusual for a person to have two or three outbreaks within a year or so.

Erythema multiforme is considered a milder form of another disorder, Stevens-Johnson Syndrome. Men are more likely than women to contract it, and although it can appear at any age, it is more likely to occur in childhood and young adulthood.

Cause

So why does a person get erythema multiforme? Doctors wish they knew. The exact cause of this condition is not known. However, it often occurs in conjunction with or shortly after an infection, and is also associated with an outbreak of herpes simplex virus. There also are some medications that seem to forecast erythema in some individuals, including some antibiotics, anticonvulsants and NSAIDs (non-steroidal anti-inflammatory drugs).

Treatment

Erythema multiforme tends to be self-healing, meaning that it will go away on its own if left alone. But a guy with a penis rash, especially an itchy or burning one, may not want to wait for a couple of weeks to get some relief.

Finding the trigger is usually the first step. If it seems to be in reaction to a medication the man is taking, he and his doctor should determine an alternative that can be used. Often, using antihistamines can help to relieve itching and burning. If the welts are oozing or over-sensitive, applying a moist compress to them can be helpful. If a determination is made that the erythema is actually a more severe form, such as Stevens-Johnson Syndrome, further treatment may be called for.

It also helps to limit physical irritation of the penis rash. Wearing loose boxers rather than tight briefs may be useful. When possible, wearing no clothes may also further limit irritation and speed recovery.

Erythema multiforme can create a nasty penis rash, but it's not the only cause of penis skin issues. Strengthening the penis skin by regularly utilizing a top flight penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help prevent other rash situations. Take care when selecting a crème and definitely choose one that features both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) to provide ample moisturization opportunities. The best crème will also include a powerful antioxidant, ideally alpha lipoic acid. This antioxidant helps fight excess free radicals and thereby limits damage due to unwanted oxidative stress.

Pearl Millets/Bajra

According to world health organisation, health is defined as a complete state of physical, mental and social well-being and not merely the absence of disease.

Hence, to have a healthy life one has to be physically, mentally and socially complete.

Tips for physical health (morning to night):

1. Always awake in the morning (6am to 8am) but after completion of atleast 6-8hrs sleep. There is no need to get up at 4am. But, it is always advisable to get up on or before 8am.

2. Drink a glass of hot water just after getting up in the morning.

3. Try to go for a walk in the morning (else a evening walk will do).

4. Have good heavy breakfast in the morning. Breakfast should be completed by 10am.

5. Afternoon meal should be between 12pm to 2pm.

6. Have a evening snack.

7. Dinner should be done between 6pm to 8pm.

8. Try not to take any salt diet after 8pm for the good health.

9. Sleep till 10-11pm, so as to get up after 6 to 8 hrs sleep. Always keep mobile phones away while sleeping, as it's very much necessary to have a sound sleep.

10. In complete day drink atleast 3-4 litters of water so to keep your skin glowing and keeping you hydrated.

11. Wear mask in the dust and polluted areas. 

12. Avoid smoking & alcohol as much as possible.

Tips for mental health (morning to evening):

1. Do yoga or meditation for atleast 20-30min (ideally between 6am to 8am).

2. Try to control anger in every possible way. To control anger always try to think what if you were on his/her place.

3. Always keep in mind if you are angry, it will affect only n only your health.

4. Try not to expect lot from others, as this will not hurt yourself. 

5. Try your level best to expect more from yourself, as it will be motivating.

6. Keep calm and think before you speak, rather than regretting afterwards.

7. Always keep your temper cool in what so ever circumstances. When ever you unable to control you temper try following things; 

• watch yourself in the mirror
• do deep breathing for 2min
• go for a walk or a short run and think of whole scenario only in a positive way.
If atleast any one of this is done, your anger will vanish.

Tips for social health:

1. Always in the morning try to greet everyone one with a good morning with a bright smile.

2. Try to be very humble to your people (family).

3. Outside your home try to be first to say thanks or sorry. As this will create a good impression and saying sorry in any argument will vanish a anger.

4. Try to be help elders.

5. Try to have a talk with your family and friends, rather than sitting alone.

6. Try to be in social atmosphere, rather than being alone.

Hence, one who can synchronise the physical mental & social atmosphere at a complete level, will only be a healthy person, and not just the absence of a disease.

Migraine is a type of headache like tension headache, sinus headache etc. It results from specific changes within brain. It's associated with sensitivity to light (sunlight) and noise.

Symptoms. Head pain usually on one side of the head, eye pain sensitivity to light, sound. Nausea, vomiting. In some cases the warning symptoms or an aura prior to the onset of their headache like weakness, flashing of light or blind spot in one eye. 

Trigger factor. Hormonal changes, stress, certain food, strong smell, sound, birth control pills, preservatives, monosodium glutamate, artificial sweetener, chocolate, over sleep, red wine. Dairy products.

Lifestyle changes. Eating healthy foods, exercise, yoga may reduce the attack.

Rice vs. Chapati

Rice is one of the more commonly consumed grains, providing 20 percent of the world's energy from food. Chapati is a type of unleavened bread commonly consumed by people when they eat Indian food. Both of these foods can be nutritious side dishes, but chapatis are a bit more nutrient dense than rice.

Macronutrients

A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. The chapati is lower in calories and provides more protein and fiber, both of which help you keep feeling full for longer.

Vitamins

Both rice and chapatis provide folate, a water-soluble B vitamin that is essential for making DNA and forming new cells, including the red blood cells that transport oxygen throughout your body. Folate also helps prevent neural-tube birth defects, so it is especially important for women who are pregnant or could become pregnant. Rice is the better source, providing 15 percent of the daily value for folate per serving compared with 4 percent of the DV in each chapati.

Minerals

Each serving of chapatis provides you with 6 percent of the DV for phosphorus, 5 percent of the DV for iron and magnesium, 2 percent of the DV for potassium and 1 percent of the DV for calcium. A serving of rice provides the same amount of iron but less phosphorus and magnesium, with 2 percent of the DV for each of these nutrients, and less potassium, with 1 percent of the DV. Rice doesn't contain any calcium. Phosphorus is important for kidney function and cell repair, iron is needed for forming red blood cells, and magnesium helps regulate your blood pressure and blood sugar levels.

Use

When eating Indian food, chapatis are torn into smaller pieces and used to help scoop up the main dish. Rice is used to help soak up liquids and stretch the meal to make it more filling. Brown rice is a healthier option, since it contains more fiber and micronutrients, so opt for brown basmati rice if it is available rather than white. For the healthiest Indian meals, start your meal with either Rasam soup or mulligatawny soup if it is broth-based instead of the fried appetizers on the menu, and then order dal and either tandoori chicken or palak paneer for your main dish to go with your chapatis and rice.

Considerations

While chapatis are higher in fiber, protein and micronutrients than rice, with the exception of folate, they are also higher in sodium. Rice doesn't contain any sodium unless you add salt to it, but each chapati contains 131 milligrams of sodium, or 5 percent of the DV. If you are watching your sodium intake, rice might be the better option.