Dr. Ravindra Varma

7 Secrets To Kidney Health:

You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life :

1.Hydrate, but don’t overdo it:

It’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.
Eat healthy foods. Your kidneys can tolerate a wide range of dietary habits, kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.

2. Exercise regularly:

If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle

3.Use caution with supplements and herbal remedies:
Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.

4.Quit smoking:
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.

6.Don’t overdo it when taking over-the-counter medications:
“Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period,” If you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk.If you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.

7.If you’re at risk, get regular kidney function screening. “If you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions,”

Peshab ki jaanch karwaaiye, infekshan ho sakta hai. agar riport men infekshan dikhai de to dawaa se ilaaj hoga. infekshan naa ho to thailee men patharee kankaree bhi ho saktee hai. sonografi karwaaiye

Dear , if you are not constipated and you have genuine prostatic enlargement it will definitely help a lot. Also make sure that you do not have urinary infection. If so add antibiotic like ofloxacin or levofloxacin.

We just have to find the cause and treat it and get an usg kub done with urine r/m report and there is no medicine just to decrease the frequency of urine

Hii. Pain is due to stone only. Stone is passable through ureter as size is less than 7 mm. Surgery can be avoided n trial of medicines for passage of stone can be given. Don't bother about cortical n utricle cyst. You can consult on pvt chat anytime for medications. Thanks.

It could be due to urinary tract infection. Get your Urine examined for Re/Me, culture and sensitivity test. Consult doctor with report for advice and treatment.

Please check if you are having enlarge prostate due to excessive masturbation. Do a usg lower abdomen to rule out the same. Also avoid all kind of sexual activities till the time you get relief (including watching porn).

hi lybrate user, urine routine microscopy shows pretence of infection. which is dangerous may lead to abortion if not treated properly and timely. please get a urine culture done before starting antibiotics. drink lots of water. As urine albumin is on the higher side get examination by Gynaecologist check your BP, do kidney function test. Wish you all the best.

I suggest taking your son to pediatric practitioner and get him thoroughly checked. Most probably he is having urinary infection. We need to get urine culture done for the same and satrt antibiotics.

When indicators suggest a kidney cleanse is in order, the most important thing to do is to drink adequate amounts of water (8 cups or 2 L of filtered or healthy spring water daily) to flush out unwanted waste and improve circulation to the organ. Follow a low-protein diet as much as possible, especially avoiding animal protein of any kind, including milk, dairy products, eggs, poultry, fish, and seafood, as these foods are high in phosphorus and encourage calcium deposition. Also avoid rhubarb, chocolate, and all caffeinated products, as these foods increase calcium oxalate or uric acid in the kidneys and could elicit a kidney stone attack in susceptible people. Also enjoy cranberry, pomegranate, and blueberry juices, which enhance kidney function, and supplement with essential nutrients.

Lemon juice is vitamin C-rich juice and may even dissolve kidney stones, yet studies remains inconclusive on these claims. But, studies does agree that lemon juice may support kidney health but on the other end lemon juice is by no means a cure all for kidney stones. Regardless of this, lemon juice has potent nutritional benefits for the kidneys, possibly providing protection against kidney stone development. But many factors come into play here; however, lemon juice may still be a beneficial addition to the diet of anyone wanting to remove kidneystones----------------For this we may first get to Type of Kidney Stones before we fully investigate the benefits of lemon juice on stone development. The main contributors to kidney stones include:----------------- 1.Cystine — Often the result of a genetic disorder.---------- 2.Struvite — Typically develop after a kidney infection.------------- 3.Uric Acid — Typically result from overconsuming meat, fish, and shellfish — generally rare.---------------- 4.Calcium Oxalate — Buildup of calcium deposits in the kidneys — most common.------ Calcium is a necessary mineral for the bones, teeth, heart, and nervous system. When the body has excess calcium, the kidneys respond by removing it from the blood and excreting it out through the urine. The problem arises when the body also has excess oxalate, a plant compound found in foods like spinach and kale. This combination can form calcium oxalate, the most common form of kidney stones.----------------------Lemon juice contains high levels of citric acid, not to be confused with ascorbic acid (vitamin C). While lemon juice contains both, citric acid seems to contribute to reducing the chances of developing calcium oxalate stones. In clinical studies, citric acid from lemon juice has been shown to reduce urine acidity, thereby reducing kidney stone incidence. Vitamin C may also provide protection, yet it is unclear whether or not this protection is as significant as citric acid. Regardless, the bottom line is that lemon juice offers a complementary approach to supporting kidney function and, depending on the type of stones in question, possibly halting formation before it starts.-------------------------------150-200 Ml of lemon juice offers plenty of citric acid and a variety of other nutrients and antioxidants, all of which may be helpful for supporting kidney health. Always consume lemon juice in its raw, natural form and never purchase bottled lemon juice, as these products are usually pasteurized and stripped of their raw enzymes and vital nutrients----You can mix it with hot water and some raw honey, or make your own lemonade by combining fresh lemon juice with cold water. ------------------------------------------

Keep the area dry & clean. Apply antifungal Dusting powder to that region after drying after bath daily for 6- 8 weeks.

Yes it is inflammation of prostrates, have to be evaluated for kidney problem, it s heading to. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

1. Get tested for urine infections. 2. Meet a gynaecologist to rule out prolapse of uterus. 3. Consult nephrologist /urologist.

Its gud nt to wory. If you r tkng allopathy thn you nd o consult the Dr. again n if its ayurvedic or homoeopathic thn its gud as its throwng off your body waste.

Dear, solution is simple to start with. Do not drink that heavily. Normally person need to produce 1 liter daily-in 24 hours. You aim for 1.5 liter in 24 hours. If you then need to urinate at night then we can think of investigate you further.

There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

Hi Consume lots of fluids daily so more urination. Also costume jira water up-to 1lit. Take ushirasav Ayurveda medicine 2spoon with warm water after food

Get urine tested for infections. Routine and microscopic. Culture test can be done later if pus cells are present.