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Dr. Pavan Kumar

MPTh/MPT

Physiotherapist, Visakhapatnam

11 Years Experience
Dr. Pavan Kumar MPTh/MPT Physiotherapist, Visakhapatnam
11 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is a trusted Physiotherapist in Visakhapatnam, Visakhapatnam. He has been a successful Physiotherapist for the last 11 years. He is a qualified MPTh/MPT . You can visit him at Pavani Physiotherapy Centre in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Dr. Pavan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Tripura Institute of Paramedical Sciences - 2006
Languages spoken
English
Hindi

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Near Sudha Nursing Home, Lane Behind Bommana Brothers, Prakasaraopeta VisakhapatnamVisakhapatnam Get Directions
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I am having problems in my legs. When I sleep then I stand then I get pain in my legs. What I do? And also I want to know how I increase my height?

BPTh/BPT
Physiotherapist, Mumbai
I am having problems in my legs. When I sleep then I stand then I get pain in my legs. What I do?
And also I want to ...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am a Long term diabetic .A mother with four grown up children suffering from leg pain and burning sensation on the feet taking twenty rapid +10basal in the morning 30rapid before lunch and 30 rapid before supper and 30 basal before going to bed at night. Seek advice as sugar is not controlled.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to consult an endocrinologist/diabetologist who are the ones who manage sugar on a day to day basis. Do not hesitate to contact me if you need any further assistance.
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I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.
It may be because of muscle tightness. Sitting in one position can increase tightness in some muscles and that could cause pain. Firstly avoid sitting on floor. Then apply hot fomentation on the side of waist that pains three times a day for 15 minutes. Do stretching of muscles like hamstrings, piriformis and calf. That should help you. Also start exercises for your back. Visit a physiotherapist to learn these.
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?
Symptoms if thyroid are weight gain joint pain swelling. Severe back pain mat be due to bad posture and spine injury and muscular strain.
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I am 19 years old and have backpain from last 3 days due to over stretching. What should I do to prevent this pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 19 years old and have backpain from last 3 days due to over stretching. What should I do to prevent this pain?
Rest is the first line of management. Hot water pouring will be relieving pain temporarily. Drink 3 litres of fluid per day.
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I want to get my knees replaced. My bones are weak and am 75 years old. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir please consult an orthopaedician specialised in knee surgery and have an clinical examination with few laboratory investigations and x - ray as prescribed by him and check from him whether both knees can be replaced in same time as per your conditions best wishes
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My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's the problem behind this n what's the cure? please help me doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's t...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having shoulder pain while rotating it. Pls suggest permanent solution. Urgent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having shoulder pain while rotating it.
Pls suggest permanent solution. Urgent.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises. Avoid sleeping on affected side.
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I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get proper sleep as well. I feel my body is not flexible for doing work.

BPT
Physiotherapist, Hyderabad
I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get...
Hi do some stretching exercises and strengthening exercises to get relief from joints pain. And you will b flexible too. To do you r works.
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I am having a shoulder and back pain and also throat infection in cold weather. What to do.

BHMS
Homeopath, Raebareli
I am having a shoulder and back pain and also throat infection in cold weather. What to do.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. Gargle with this solution. Do not swallow it. Spit the water out after gargling. Do this several times daily for one to two days. Also take rhus tox 200 - twice daily for next 3 days and get back to me.
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I am a 54 year old female, I have back pain and shoulder pain. so, please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 54 year old female, I have back pain and shoulder pain. so, please advice.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Can you please give me solution for chronic neck and back ache. Have been taking calcium and vitamin D3 and also nothing found in x-ray.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can you please give me solution for chronic neck and back ache. Have been taking calcium and vitamin D3 and also noth...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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Sir I start running from a week ago now I feel pain in my knees and my legs does any problem with me?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sir I start running from a week ago now I feel pain in my knees and my legs does any problem with me?
Hi, what seems, you may have'runner knee' the stress of running can cause irritation where the kneecap (patella) rests on the thighbone. While biomechanical issues like (flat feet, knock knee, high arch foot etc) may be to blame, or ot can be poorly conditioned quadriceps and tight hamstrings i. E. If you start running without warm up and stretching exercises. As weak quads are not able to support the patella, leading it to track out of alignment, and inflexible hamstrings can put pressure on the knee. If you want to treat and avoid another bout withp runner's knee, add good strengthening and stretching to your routine. Also check for ny biomechanical problem with good ortho or physio. Donot worry you will be fine. Run on softer surfaces, keep mileage increases less than 10 percent per week. Wear proper shoes according to your foot type. Start strenghtening exercises also.
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Is costochondritis Very risky/Dangerous? My doc told me it is muscular pain but uptill now it had been 3 months I am facing from muscular pain. So usually it takes this much time to heal or might be any other reason? So I want to know that exactly how muscular pain is caused in chest and is it dangerous or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is costochondritis Very risky/Dangerous?
My doc told me it is muscular pain but uptill now it had been 3 months I am ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi delayed so pls recommend me some precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi de...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mild spinal canal stenosis at L3-S1 level. I am 74 kg weight. 72 cm hight. Student. I pull heavy weight 1 year above. Please help. Please give a solution. Can I recover from this. Can I marry someone.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mil...
Hi You may use spinal brace in daytime, rrmoving in bed. Do spinal muscles strengthening exercises, avoid lifting heavy objects. Do hot fomentation, apply omnigel locally. Myospaz after meals twice a day for 5 days. Consult a spine surgeon if need for lumbar traction. If disease process advances, spinal fusion, directory and foraminotomy may be needed. As of now, conservative treatment should help yes, you can marry, no such implications are there best wishes.
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Sir, i am from sabroom South tripura. I am suffering from ankylosing spondylities since 5 years. Day by day my whole body getting pain. What can I do sir ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Also massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took voveran tablet and applied gel also but din get cured so plzzz can you suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took vov...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi I am suffering with scoliosis from long years. Is the scoliosis is completely curable? If yes, what is the treatment?

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Hi I am suffering with scoliosis from long years. Is the scoliosis is completely curable? If yes, what is the treatment?
Hello Ms. lybrate-user! as you are suffering from scoliosis which means lateral (sidewise curvature) or bending of the spinal vertebral column in either left or right side, but it is always associated with lumber spondylosis and even slip disc. This condition can be cured but depending upon the degree and extent of that bending portion. First of all, you have to use lumbar belt for supporting and creating balance in the spine, wear it whole day. Avoid climbing the stairs and bending postures and even lifting heavy weights. You have to start the treatment because the home remedies and correction of physical activities would help only 15-20 % .hot packs for fomentation, oil massage would not be too much beneficial.In ayurveda, it would be cured without using any kind of painkillers, so the chances of cure would be more, which would provide strength to your backbone, along with relief in radiating pain and stiffness. But first, start following home remedy advices as I've mentioned above. Hope you get well soon.
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Coping With Chronic Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Coping With Chronic Pain

Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.

Mentioned below are ten ways in which you can deal with chronic pain:

  1. Meditation: Meditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
  2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
  3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
  4. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
  5. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
  6. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
  7. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
  8. Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
  9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
  10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.

In case you are unable to get relief, visit an interventional pain physician and seek urgent medical attention.

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