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Dr. Pavan Kumar  - Physiotherapist, Visakhapatnam

Dr. Pavan Kumar

MPTh/MPT, BPTh/BPT

Physiotherapist, Visakhapatnam

16 Years Experience
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Dr. Pavan Kumar MPTh/MPT, BPTh/BPT Physiotherapist, Visakhapatnam
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is a trusted Physiotherapist in Visakhapatnam, Visakhapatnam. He has been a successful Physiotherapist for the last 16 years. He is a qualified MPTh/MPT, BPTh/BPT . You can visit him at Pavani Physiotherapy Centre in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Dr. Pavan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Tripura Institute of Paramedical Sciences - 2006
BPTh/BPT - The Oxford College Of Physiotherapy - 2001
Languages spoken
English
Hindi
Awards and Recognitions
Letter Of Appriciation By Patient
Professional Memberships
Indian Association of Physiotherapist

Location

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Pavani Physiotherapy Centre

Near Sudha Nursing Home, Lane Behind Bommana Brothers, Prakasaraopeta VisakhapatnamVisakhapatnam Get Directions
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I have right leg pain. Please help me. I have sleep at 24th march in evening on road then. My legs are foot skin are damaged and very pain.

BHMS
Homeopath, Faridabad
I have right leg pain. Please help me. I have sleep at 24th march in evening on road then. My legs are foot skin are ...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. For dry foot skin: apply schwabe's aloe vera cream immediately after bathing, use schwabe's skin care soap.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block will block the transmission of sense along nerve. You will not feel pain. Not feeling pain does not mean that disc problem is cured. Pl avoid if u can tolerate the pain Pl send X-ray and other reports if you want to try Ayurvedic Medicine. Till then pl try to take Nycanthes (Harsingar) leaves decoction. Put one tsp turmeric pure to a glass of this decoction. Drink warm.
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When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?
It depends upon patient complaints, Clinical examination and MRI findings. There are options like complete bed rest, Physiotherapy, Injection or surgery.
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I am 70 years, having both Knee pain since two years. X ray and MRI has shown that gap between the joint has reduced, Hence knee replacement is advised Can Ayurveda medicine help me on this issue.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 70 years, having both Knee pain since two years. X ray and MRI has shown that gap between the joint has reduced,...
Deep heating modality is required Avoid sitting crossed leg & floor sitting Avoid stair climbing Do knee isometrics Take bath with warm water adding salt to it
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I had met with an accident in may after that I m having cough in every 10 days. After accident I have multiple fracture at hips. Can you tell me why I m having coughs problem in every 10 days.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
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I am having severe back pain. I had an key hole surgery few year back for urinal stone. After that only my back pain is increasing day by day. Wht should I do. Does the anasthaesia have any side effect?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem. Make sure there is no infection at the site of spinal anesthesia.
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I am 45 years old, now from many months, I am much feeling weakness specally in evening after closing my duty timings, at when I in the way and to going my place. And also I feel back pain after complete daily work in the night as made cook and I feel much pain in back.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You seem to be having a generalized fatigue as it comes only at the end of the day have a good balanced diet take rest answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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Left leg pain. Doctor sugest to be LSpoint MRI. Any relation will be leg and ls point.

BPTh/BPT
Physiotherapist, Kota
Left leg pain. Doctor sugest to be LSpoint MRI. Any relation will be leg and ls point.
Leg exercise kijiye daily I hope you will fit and fine. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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I am 21 year old female doctor I have a backpain problem since 2 months what do I do please help me out?

Advanced Aesthetics
Physiotherapist,
I am 21 year old female doctor I have a backpain problem since 2 months what do I do please help me out?
Posture is very imp. So be careful while sitting. Correct posture itself can cure your problems. Then do ex's regularly. Make body fit and healthier. Spinal flexion and extension ex's are necessary. If there is unbearable pain hot pack is good. Ift and us therapy is very effective. If you have bearable pain then go with regular ex's, timely food, fitness ex's. Keep mind stronger and tension free. Tension and stress aggravates your problem.
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Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I do not really feel any pain but it's weakness please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hi sir/madam I am 25 years old and I am suffering from gatiya bai from last 3 month I want to know the best treatment of gatiya bai ?

BPTh/BPT
Physiotherapist, Delhi
Hi sir/madam I am 25 years old and I am suffering from gatiya bai from last 3 month I want to know the best treatment...
I think you are talking about pain in any joint, which you did`nt describe. I strongly advice you to consult any orthopaedic or a physiotherapist. Who can better diagnosed you.
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I am 60 year old male having cough, cold and sore throat all through the year for the past several years. Please tell me what should I do. I also have acute pain in my knees and most of the joints. Please advise treatment.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Azibig 500 mg daily for 3 days, tab. Sinarest twice a day for 1 week and syp. Grilinctus 2 teaspoon full three times a day. Do warm saline gargles and steam inhalation.
1 person found this helpful
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I am 50 years old, with old problem of spondolysis. Now days I am getting my house painted and I find that I am getting severe pain in both my legs and I am getting tired and exhausted. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 2 times daily
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I am suffering from back pain. I am a teenager. I always study by sitting hours in chair. What to do for treatment for spinal pain. Pain is mainly in down part of back bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. I am a teenager. I always study by sitting hours in chair. What to do for treatment fo...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I have a back pain in last 2 months , I am 26 years old, have if got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months , I am 26 years old, have if got any relief, what should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My both knee has pain since 1 year ago. First in right knee and after some time also in left knee. When I sit for more time I feel more pain than walking. Please suggest me what to do. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My both knee has pain since 1 year ago. First in right knee and after some time also in left knee. When I sit for mor...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation. use knee saport
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My mother has a problem of joint pain (elbow and knee). What is the best solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has a problem of joint pain (elbow and knee). What is the best solution for this?
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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I am 24 years old, I fell from bike and knee got hurt, I am using cipladine ointment from 3 days ,still my knee hasn't recover ,daily pus coming out from knee ,what medicines I need to be use to get recover, please help me out?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old, I fell from bike and knee got hurt, I am using cipladine ointment from 3 days ,still my knee hasn'...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 20 years old. My left knee is always swollen with pain when I take tab I feel relax. Without taking medicine I can't even stand properly. please suggest me what I should do.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am 20 years old. My left knee is always swollen with pain when I take tab I feel relax. Without taking medicine I c...
Hello you need to get properly evaluated, you might hv some form of arthritis, take rheumatologists opinion.
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