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Dr. Pavan Kumar

MPTh/MPT

Physiotherapist, Visakhapatnam

11 Years Experience
Dr. Pavan Kumar MPTh/MPT Physiotherapist, Visakhapatnam
11 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is a trusted Physiotherapist in Visakhapatnam, Visakhapatnam. He has been a successful Physiotherapist for the last 11 years. He is a qualified MPTh/MPT . You can visit him at Pavani Physiotherapy Centre in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Dr. Pavan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Tripura Institute of Paramedical Sciences - 2006
Languages spoken
English
Hindi

Location

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Pavani Physiotherapy Centre

Near Sudha Nursing Home, Lane Behind Bommana Brothers, Prakasaraopeta VisakhapatnamVisakhapatnam Get Directions
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I have pain in my legs and swelling in body, suffer from thyroid and pcos, pain after running increases.What can I do?

BUMS
Gynaecologist, Mumbai
Check ur routine urine for albumin n CBC for hb and for keg cramps you can start with calcium. and with d and some vit E .
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I am having pains in my elbow whenever I tried to do biceps workout such as dumbbell curling what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has no side effect.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
Dip your foot for 10 mins in luke warm water and after that in cold water for 2 mins, wear sports shoes with plantar fascitis heel.
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I am 45 years old, I get back pain right side, very often, even after oil massage and porkozhi massage, a mild pain seems to be felt in the right side leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
1 person found this helpful
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I am 20 year old female and I have a pain in my legs since from 3 days even I have used pain relief ointment but I think it dint work. What yo do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition.
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
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Dear sir My problem in my full body. My full body pain in evening time everyday when I do work. please tell me solution. Thanks.

BHMS
Homeopath, Ludhiana
Hello.... Its due to exertion... Eat healthy diet...... Include fresh fruits and all green veges in diet...... Drink lots of water....... Eat enough calories in diet and also enough protein in diet....... Nuts are good for healthy body.. Its a good source of energy. Take them daily....... Take homoeopathic tonic Alfa alfa tonic ( 2 spoons twice a day half an hr before meal ) .. Take this for one week and update me after 10 days for follow up....... For more advice and medicine consult me....... Good luck.......
1 person found this helpful
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A small pain is happening in my hand muscle after doing some work why? Is there any solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pain in your hand can be due to any one of the following reasons------- 1. Decreased bone strength due to vitamin -d and calcium deficiency--------------------- 2. Arthritis /gout due to high uric acid levels-------------------------------- 3. Muscular pains due to a concussion or blunt injury---------------- 4. Nervous origin (neuritis) due to some compression in radial or ulnar nerve-------- so a thorough physical examination and proper case taking is required to reach to a diagnosis and medicine given accordingly------------------till then start following homoeopathic medicines for 5 days-------------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- b. C-27 (adel) chew 6 tabs twice daily------------------ drink 2 glass milk daily---------------
1 person found this helpful
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I got a ligament tear in my right knee, I ve got a mri report as well need your opinion in my case weather to go for a surgery or not.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, in that case you will have to tell me about your complains and the report as it is written. Generally knee ligament injuries can be managed conservatively but some will require surgical management in the form of arthroscopic surgery. God bless you.
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Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and if no then what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like hel. DOCTOR proscribed medicines but if you are taking them you are fine but as soon as you stop talking those medicine pain start again. DO it had permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Take proper Bed rest, increase liquid diet,light food like khichadi,rice,jawar roti, eat fresh fruits, warm water for drinking, avoid travelling in sunlight, Prevent mosquito bite as it is the only causative factor of chikungunya, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, take healthy food, avoid oily,spicy ,fast,bakery foods, outside food,chilled water,preserved food,canned food avoid excessive salt intake,excessive tea,coffee,cold drinks, take some ayurvedic medicines for complete releif
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I am 18 year old male and I have a swear neck pain and back pain for 2 years. I am s student so it's difficult for to study! What should I do? Any remedies?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
1 person found this helpful
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Hi I'm getting knee pain I have met with a small accident 5years before please help me get me out from this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. In your case it is from old injury. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not Always but whenever I play continuously for 2-3 hours. It happens. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Apply warm Balashwagandhadi taila daily at bed time. take hot water bath at morning daily Vishtinduk vati 2-2 after food with warm water Ashwagandharishta 10ml twice after food
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I am 26 years old. I were fracture collar bone since 1.5 month. I had many treatment but not comfort full fill. I have pain shoulder. So what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your latest x rays so that I can see the status of your fracture union and can advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 26 year old girl. I always get back pain its not severe but I can feel the pain if I do walk more or stand for a long time. My body weight is 70kg and height 5ft 4inch. I wonder is this for my body weight? Can I get the suggestion ?

DNB, MBBS
Orthopedist, Delhi
U are slightly overweight for your height, so that could be a cause of back ache. Moreover your vitamin D could be low, so get your Vitamin D levels done fasting( blood test) and revert back with reports.
1 person found this helpful
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My mom is 56 years n she has knee joint problem from last 5 years. Consulted various orthopedic surgeon. The gap is reduced in the knee joint is what everyone says. She is having too much pain. Tried everything from oil massage to painkillers. Can anyone advise me what is the best solution to reduce her pain permanently. She has high blood pressure problem. It is control by medicines.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
If the arthritis is worse then knee replacement will be the last option. See an ortho surgeon in your town and he will be able to discuss the pros and cons of surgery.
2 people found this helpful
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My mom has pain at the joint of hand and shoulder. Normally it suffers her all around the day. But even after a lit bit of work when she tries to raise her hand it gradually increase. What should be done for such a problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
She has impingement syndrome. May have progressed to Rotator cuff tear. Get MRI of shoulder at best centre with 3 tesla machine.
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My foot was injured in 3month before that time am go to hospital my foot was painless now my foot is small pain so how to clear the my foot pain any solution.

COMT, MPTh/MPT
Physiotherapist, Surat
I understand your pain. To get relief from your pain start doing hot and cold fermentation. Take hot water in one vessel and cold water in another vessel. Mix some alum in hot water. Start with hot fermentation and ends with hot fermentation. Place your foot in hot water vessel and perform some exercises like toe curls and after 1 min move your foot into cold water vessel. Perform the same exercise. Thrice a day for 15-20 min in the ratio of 1: 1 will reduce all your foot pain. After this you can also perform calf stretching and strengthening exercise.
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