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Pavani Physiotherapy Centre

Physiotherapist Clinic

Near Sudha Nursing Home, Lane Behind Bommana Brothers, Prakasaraopeta Visakhapatnam Visakhapatnam
1 Doctor
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Pavani Physiotherapy Centre Physiotherapist Clinic Near Sudha Nursing Home, Lane Behind Bommana Brothers, Prakasaraopeta Visakhapatnam Visakhapatnam
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Pavani Physiotherapy Centre
Pavani Physiotherapy Centre is known for housing experienced Physiotherapists. Dr. Pavan Kumar Madeti, a well-reputed Physiotherapist, practices in Visakhapatnam. Visit this medical health centre for Physiotherapists recommended by 75 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 04:00 PM - 08:00 PM

Location

Near Sudha Nursing Home, Lane Behind Bommana Brothers, Prakasaraopeta Visakhapatnam
Visakhapatnam Visakhapatnam, Andhra Pradesh - 530020
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Doctor in Pavani Physiotherapy Centre

Dr. Pavan Kumar Madeti

MPTh/MPT, BPTh/BPT
Physiotherapist
17 Years experience
Available today
09:00 AM - 01:00 PM
04:00 PM - 08:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have joint pain after I got viral fever and I also have pain around my stomach.

BPTh/BPT
Physiotherapist, Agra
I have joint pain after I got viral fever and I also have pain around my stomach.
Hi joint pain after viral fever is common ,it might be stay for a month also, taken contrast bath is best for you to relif the symptoms of pain.
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Hi Sir, I had suffering low back pain last 1 year. I had took lot of medicine but not get any good result. Sir please help me what should I do now.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
Hi Sir, I had suffering low back pain last 1 year. I had took lot of medicine but not get any good result. Sir please...
First of all reduce your weight do regular exercises ,yoga ,walk. Get check your serum calcium and vit D level.
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Lower Back Pain - How You Can Manage It With Physiotherapy?

BPTh/BPT, PGDPV
Physiotherapist, Bangalore
Lower Back Pain - How You Can Manage It With Physiotherapy?

Patients experiencing low back pain are regularly recommended to a physiotherapist for exercise based recovery. This is done before a patient considers other aggressive options like back surgery. The objectives of exercise based recovery are to eliminate back pain, increase functioning and educate the patient about a regular pain prevention program for back pain in the future.

Low back stiffness is to a great extent dependent on the abdomen and lower back muscles. The abdominal muscles give support by putting pressure on the abdomen, which is then exerted, on the spine. This provides an external support column from the front of the spine. The low back muscles balance out the spine. Simply put, the hard spine and circles are surrounded by muscles, and the stronger these particular muscles are, the less strain is put on the plates and joints of the spine. The patient needs to develop a belt of muscles around the spine.

Most physiotherapy methods that are intended to treat low back pain and some radicular pain (pain extending down the leg), include a number of the following kinds of activities:

  1. Stretching: Appropriate stretching of the muscles alongside dynamic activity will keep up the usual scope of movement and give alleviation to muscles. These are the muscles that are gradually shrinking or are an ill fit from wrong stance or nerve aggravation. For some patients it is best to follow a stretching schedule that has been exclusively made for them by their physiotherapist.
  2. Dynamic exercises: These activities include the use of a number of activities that might include exercising balls, adjusting machines or particular balancing out activities. The purpose of stabilization activity is to strengthen the muscles of the spine and backing the spine through different scopes of movement.
  3. Core strengthening exercises: These are particular activities to strengthen the abs and low back muscles (erector spinae) to give the previously mentioned 'belt of muscle' around the spine.
  4. Abdominal strengthening: These kinds of exercises include sit-ups, crunches, stomach machines, and leg raises.
  5. Hyperextensions: These can be performed on machines or by lying on the stomach and gradually raising the stomach off the ground. This activity uses the lower back muscles to "hyperextend" the spine. Make sure not to do it with sudden jerks. The stretch should be slow and gradual to prevent ligament tear from happening.
  6. Lumbar tractionWith lumbar traction, the patient lies on his back and is secured on a special table with a link or cable coming from the foot-end of the table that joins to a strap that has been set around the patient's hips. The link or cable is connected to weights at the foot-end of the table that gives a consistent and soft pulling power on the hips toward the foot-end of the table.
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Dear doctor,My problem that I am suffering form quadriceps muscles weakness, due to which I cannot stand for long, cannot walk long & properly at times, balance problem, also severe problem when the floor is wet, please prescribe medicines, high regards. Thanks.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
Dear doctor,My problem that I am suffering form quadriceps muscles weakness, due to which I cannot stand for long, ca...
Put pillows under your knees and then press the pillow which is placed under your knees do this several times daily for one week this make your muscles strong.
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My right knee was paining after masturbation and making noise please suggest me something for that.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
My right knee was paining after masturbation and making noise please suggest me something for that.
Take calcium tab once daily in between meals and vit D3 sachet once a week. Doing masturbating twice a week is considered as normal but not more than that.
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I do weight training workouts. May be I did some workout wrong which that makes my lower back pain. And I couldn't get relief from pain since months. I get more pain on nights lower back and some times my legs too. My hamstring and lower back is full stiff now. What will be the reason and remedy?

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
I do weight training workouts. May be I did some workout wrong which that makes my lower back pain. And I couldn't ge...
Do not do excessive and strain full execise .Do exercise and weight lift which allows your body .do not do extra and heavy .also do stretching.
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I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and move all my fingers. Not able to walk at all. I am worried about my ankle what should I do.

BHMS
Homeopath, Chennai
I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and mo...
Hi dear take rest, apply ice pack, elevate the limb Homoeopathic medicines will give you a quick recovery naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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I am overweight and have pain in my tail bone and heels. Recently did a health checks .Please suggest me something for that

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am overweight and have pain in my tail bone and heels. Recently did a health checks  .Please suggest me something f...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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