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Dr. Eswara Rao K

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Visakhapatnam

19 Years Experience
Dr. Eswara Rao K Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Visakhapatnam
19 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Eswara Rao K
Dr. Eswara Rao K is a popular Ayurveda in Visakhapatnam, Visakhapatnam. She has been a successful Ayurveda for the last 19 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . She is currently practising at Eswara Rao Clinic in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Dr. Eswara Rao K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Osmania Medical College, Hyderabad - 1998
MD - Ayurveda - NTR University of Health Sciences - 2002
Languages spoken
English
Hindi

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48-10-42 Opp Rtc Complex Srinagar, Visakhapatnam - 530016Visakhapatnam Get Directions
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My one tooth broken one month back. Now pain started while eating. I want homeopathy medicine treatment. In allopathy tooth need to b extracted, which I don't want.

BDS
Dentist, Fatehgarh Churian
My one tooth broken one month back. Now pain started while eating. I want homeopathy medicine treatment.
In allopathy...
dear it must be treated with root canal or apisectomy at ur nearest dentist.there r no medicines for permanent cures.
1 person found this helpful
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I have hairfall from 2 years lightly but it will complicated now the haie loss is very high now please help me sir.

MD - Homeopathy
Homeopath, Aurangabad
I have hairfall from 2 years lightly but it will complicated now the haie loss is very high now please help me sir.
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days.
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40 Tips for Happy Health Life

BHMS
Homeopath, Surat
40 Tips for Happy Health Life
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!
37 people found this helpful

I am 31 years old I have cervical pain from last 5 years but cervical bonn is found ok in X-ray. What should I do.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do neck exercise regularly
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She is diabetic patient. What should she eat. Is morning walk or yoga beneficial for her.

MBBS
General Physician, Mumbai
She is diabetic patient. What should she eat. Is morning walk or yoga beneficial for her.
We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels
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I have some dental problem and a black spot is there in between the root teeth what can I do what will be the remedy.

MDS Prosthodontics, B.D.S
Dentist, Kolkata
I have some dental problem and a black spot is there in between the root teeth what can I do what will be the remedy.
Get a clinical examination done by your dentist. Scaling and polishing will help, but follow the treatment plan given by your dentist after complete oral check up. If it is a cavity, then get the filling done.
1 person found this helpful
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Hey I am 22 year old I have hair fall and dandruff problems I have take some shampoos and hair oil but they didn't work help me plz.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hey I am 22 year old I have hair fall and dandruff problems I have take some shampoos and hair oil but they didn't wo...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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My height is 5' and I am of 16 years. My height is not increasing. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5' and I am of 16 years. My height is not increasing. Please help me.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I am feeling pain in my left side testicle and it is went little down. I used SUPPORTER for some days, I feel little better. All this happened last 3 months back. Now I'm married and when I do sex it's paining. please help me. Someone said if you have problem in balls, we can't give birth to children. please help me, I poor and I don't have enough money for operations and tests etc. please sir help me. thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feeling pain in my left side testicle and it is went little down. I used SUPPORTER for some days, I feel little ...
Dear user. Testicular pain could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. Gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. A hydrocele, which is characterized by swelling of the scrotum. An inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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I am 25 years bearing height 5.9 inch and weight 57kg. Sir I want to know how I can gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Never train hungry. Eat nutrient dense foods. Include protein rich foods like eggs, panner, soya, cheese, yogurt, lean meat etc follow small meal patterns include milkshakes in between with fruit nuts and milk practice muscle gaining exercise.
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Is it right not to consult any doctor for acne upto 21 as it's the age upto when hormones development takes place?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it right not to consult any doctor for acne upto 21 as it's the age upto when hormones development takes place?
I think you have got the wrong information.Acne is a skin problem and hormonal changes is one of the reasons in adolescent age and it surely require treatment and dont wait for 21 age as sometimes by that time acne problem can show some horrible phase.
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Suggetion for weight loss my current wight is 85 kgs.Age 46 year. And heavy pain in knee joint.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi, you will have to make diet changes.For this I need your complete medical history,like your thyroid profile ,complete blood count with esr ,kidney function tests ,liver function tests,vit b and d, blood group and height. Add bran to your chappatis,have lots of fruits,no banana and mango,lots of veges,avoid potato,no juices(fresh and canned),have early dinner. For knee pain have these medicines maharasnadi kashayam,punarnavadi kashayam, both1/2 teaspoon with12 tsp warm water twice daily 1 hr before meals along with yogaraj guggul and shankha bhasam twice daily after food.
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7 Myths About Calcium, Vitamin D and Healthy Bones

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
7 Myths About Calcium, Vitamin D and Healthy Bones
Osteoporosis, a condition in which bones become porous and easily shatter, can rob us of independence as we age.

Getting enough calcium and vitamin D can prevent osteoporosis and help us remain active and independent.

Myths about calcium, a mineral found in many foods, and vitamin D, absorbed from food and sunshine, are common. Below, two Cleveland Clinic experts from our Endocrine Calcium Clinic offer the facts:

Myth #1: Only elderly women develop osteoporosis.

Fact: Osteoporosis is most common in women over age 65. However, osteoporosis occurs in men and in younger women too. Women who start menopause early are at risk, for example. So is anyone taking medications such as long-term steroids, certain blood thinners, seizure drugs or medications for acid reflux.

Anyone, male or female, who doesn’t exercise or whose diet is low in calcium or vitamin D is also at risk of osteoporosis. Diseases that interfere with bone health, such as celiac disease and hyperparathyroidism, may also result in osteoporosis.

Bone density evaluation — typically recommended for women starting at age 65 — should begin earlier if you are at risk. “Seeing a physician for this evaluation is critical,” says endocrinologist Leila Khan, MD. A doctor with expertise in the diagnosis and treatment of osteoporosis will make recommendations based on your personal and family health history.

Myth #2: If you’re lactose-intolerant, you can only get calcium from supplements.

Fact: Lactose intolerance, in which the natural sugar in milk products causes belly pain, gas and bloating, is common. But not all dairy products are off-limits for those with the condition. “Yogurt that has live cultures in it has very low levels of lactose,” says internist and metabolic specialist Susan Williams, MD. “Similarly, aged cheeses have little or no lactose.” Nondairy foods that can help supply calcium include dark leafy greens and calcium-fortified foods such as cereal and juice.

Myth #3: You can’t take calcium supplements if you have trouble swallowing pills.

Fact: Chewable supplements are an option. Calcium citrate is better absorbed than calcium carbonate, and calcium citrate supplements come in chewable form. “My personal favorite is calcium gummies — they are very easy to take, provide an easily absorbed form of calcium that does not have to be taken with meals, and taste great,” says Dr. Williams.

Myth #4: It’s not a big deal if you forget to take your calcium supplements.

Fact: Your body needs to maintain a constant level of calcium to keep your bones strong and your muscles functioning. “If you do not get enough calcium in your diet, your body will take some calcium from the bones in order to keep the blood calcium levels normal,” explains Dr. Williams. That is why most of us require calcium supplements if we do not get the recommended 1,200 milligrams or more of calcium per day in our diet.

Myth #5: There’s an ‘ideal’ dose of vitamin D.

Fact: Many adults are deficient in vitamin D, but experts debate the frequency and dose of supplementation. “At this time, it is unclear what the ideal dose of vitamin D should be,” says Dr. Khan. Depending on your level of vitamin D, physicians may recommend high doses (50,000 international units or IU) once a week or once a month to correct deficiencies, or a daily dose of 2,000 to 4,000 IU. Either way, blood tests should prove that the deficiency is corrected, which can take several months. Dr. Khan looks for vitamin D levels of 30 to 40 milligrams per deciliter in her patients. “Higher numbers can be OK, but a low number can be detrimental to bones and potentially cause bone loss,” she says.

Myth #6: Eating dairy and taking calcium are all that’s needed to prevent osteoporosis.

Fact: You need to make healthy lifestyle choices too. That means avoiding excess alcohol, not smoking, keeping your weight in check and exercising regularly. Routine workouts — including walking and other weight-bearing exercises — will help maintain muscle and bone strength. “Keeping your muscles strong will prevent falls — and if we can prevent falls, we can often prevent broken bones,” notes Dr. Williams.

Myth #7: You can’t get too much calcium.

Fact: Too much calcium is not a good thing. If your calcium levels are too high, “stay off the calcium supplements, including Tums®!” says Dr. Khan. “I would be careful how much vitamin D you are taking and would discuss stopping hydrochlorothiazide medication for blood pressure with your physician, since these can result in higher calcium levels.” If you have persistently high calcium levels, don’t ignore them — seek an evaluation from an expert
3 people found this helpful

I have a short height (5.4 feet) and I want increase it at least (5.9 feet's). What can I do?

BHMS
Homeopath, Faridabad
I have a short height (5.4 feet) and I want increase it at least (5.9 feet's). What can I do?
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so you do have 5yrs. more to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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Dear doctor Stress or chronic anxiety does not have any health benefits? Due to chronic anxiety my weight is reduced. I'm male, age 29, my bmi -17.5.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor
Stress or chronic anxiety does not have any health benefits? Due to chronic anxiety my weight is reduced....
You need to examine if your work is too stressful for various reasons. It is the one place you will be spending the greatest part of your awake life, more than even with your family! This being the case any stress there can take a severe toll: the stress in the work is mostly related to relationships. We are always into relationships and you need to find a very amicable way to interact with people. If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it is injustice in the work spot, you will need to discuss it with the HR department. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. This is where stress is mostly felt. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution. To resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. Your weight loss and dependence on medication will reduce drastically if you go for counseling also.
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I am depressed because my friends always teases me .earlier I use to attend party among our friends bt now I don't do so .what should I do to overcome from it.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am depressed because my friends always teases me .earlier I use to attend party among our friends bt now I don't do...
It is upto you , to take or not to take the negative opinions or comments of others. You may dump it in a dustbin outside your home. Tell them that you dont think that they are describing you..as you know how you are people are free to criticize or tease....but that should not effect your life. Just show them that you do not care abt it and are not affected by it and they will gradually stop!
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I got sudden severe pain in my stomach on left side, two days ago and the pain reduced, but it is coming frequently, help me.

MBBS
General Physician, Cuttack
I got sudden severe pain in my stomach on left side, two days ago and the pain reduced, but it is coming frequently, ...
1.Take one tablet of meftal spas DS Twice daily after food 2.Take one tablet of rantac150mg twice daily before food 3.Drink plenty of water 4.Take bland diet,avoid spicy food 5.If no relief consult for further advice
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Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PFT THYROID etc and other checkup but the Dr. Said that it's only due to depression and hard work and weakness and prescribed me medicine but it has gone 11 days already but there is no improvement and I am still facing this problem and so anxious about it. Therefore I request you to tell me what should be the best treatment for my problem.

DHMS (Hons.)
Homeopath, Patna
Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PF...
Hello, Lybrate user, - litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency are common in depression it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your life being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        •  Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •  avoid, nicotine, alcohol,junkfood, pizza,burger,   • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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