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Hi, I am an over weight person, 82 kg, 27 years, 5'6" height, male. I want to loose weight. But by jogging I feel very pain on my heel. Once I had jogged for 6/7 days, then I could not walk for some days due to heel pain. So please can you suggest me how to loose weight by any method other than jogging. Now I am consuming hot lemon water (only lemon juice with a cup of hot water) in the morning in empty stomach. I want other method to loose weight. Also when I take my meal (small amount, it is taking 6/7 hours for hungry again. Is my metabolism is slow or very slow? If slow how to increase. Thanks.
I am 5 feet 9 inches tall but my weight is only 63 kg. I want to increase at least 7 kg more. What should I eat to achieve it?
Does green tea is good for health? Does it loses the body weight? Does it make our body free from cancer?
I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.
My mother is aged 40 and she has lost lots of her hair. Can anyone please give some hair tonic or home remedy?
Which is mild face wash send me full name of face wash for oily skin men and which facial kit for good for men I have pimple and spot on my face send me name of facial kit.
Hi. I am 24 years old and unmarried. I am not pregnant but today suddenly I saw a drop of milk came out of my nipple. I ignored 1st. But it leaked in same way 3/4 times. Is there a reason to worry? How is this even possible?
My friend has gynecomastia. He was under operation and had his fat removed. But now the growth has started again. Is there any non surgical way to treat it?
Here myself suffering from high weight and due to that suffering from breathing problem please suggest me a solution.
I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
Hi I am 36 years old my hair is turning white from last 4 yrs now its 80% white what should I do tell me good medicine which help in 15 days.
Hi. I am suffering from leukoderma spot since 10 years. It was on my one side of lip. I wanted to do swimming. Is Chlorine will increase leukoderma?
Keeping track of your cycle probably doesn't sound that interesting or important, but you can benefit a lot by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.
- Know about your body: Getting your period every 28 days has always been considered normal but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise, etc. can cause delay in your period. This is where tracking your cycle can help you find the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way you know about how fascinatingly your body works.
- Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also help determine any abnormalities that are preventing your pregnancy.
- Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex, if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
- Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.