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Dr. Eswara Rao K

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Visakhapatnam

19 Years Experience
Dr. Eswara Rao K Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Visakhapatnam
19 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Eswara Rao K
Dr. Eswara Rao K is a popular Ayurveda in Visakhapatnam, Visakhapatnam. She has been a successful Ayurveda for the last 19 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . She is currently practising at Eswara Rao Clinic in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Dr. Eswara Rao K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Osmania Medical College, Hyderabad - 1998
MD - Ayurveda - NTR University of Health Sciences - 2002
Languages spoken
English
Hindi

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Eswara Rao Clinic

48-10-42 Opp Rtc Complex Srinagar, Visakhapatnam - 530016Visakhapatnam Get Directions
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I have a hectic headache when I think a lot and highly depressed. Any blights could be allergic.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have a hectic headache when I think a lot and highly depressed. Any blights could be allergic.
Over thinking can cause headaches. Counselling can help you to understand yourself better and manage your thoughts so that they don't overwhelm you and you become an emotionally stable and functional person.
1 person found this helpful
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I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple exactly on my right nipple after that my nipple went inside.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple ...
You take phytollaca 200 in gloubles no30. 4 pills twice daily for 15 days and consult for further medicine management.
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I am 16 years old and I am becoming fat day by day. Please assist me with a regular time table and also what to eat and what not to. Including time respectively.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 16 years old and I am becoming fat day by day. Please assist me with a regular time table and also what to eat a...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I have some problems of headache, in the center of hair and side of eye. So what can I do exercise or any medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have some problems of headache, in the center of hair and side of eye. So what can I do exercise or any medicine.
Do learn and practise facial and neck and eye movement from neuro physiotherapist do take balanced diet and hyderated avoid stress anxiety and anticipating the things best wishes.
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He is a chain smoker. His teeth has become yellowish in colour what to do and what precaution s should he take.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
He is  a chain smoker. His teeth has become yellowish in colour what to do and what precaution s should he take.
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I want to lose my weight and makes body slim and perfect tell the suggestion doctor.

BAMS
Ayurveda, Ambala
I want to lose my weight and makes body slim and perfect tell the suggestion doctor.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Diet for Healthy Hair

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
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The right diet for healthy hair

3341 people found this helpful

Hello Doctor, I'm 20 years old and suffering from obesity. Can you give me a proper Diet plan and list of exercises that I should perform. Thanks for your kind advice.

MBBS
General Physician, Mumbai
Hello Doctor, I'm 20 years old and suffering from obesity. Can you give me a proper Diet plan and list of exercises t...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am a 55 years old male & have back pain at lower part of spinal cod for last 3 months what should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I have ance problem, my face goes to very dull when I go outside and I get irritate because of this. My friend considered me to exfloiate my face once in a week. So, pls you can prefer me a better way to exfloiate my face. And how to make my face lighten & clean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have ance problem, my face goes to very dull when I go outside and I get irritate because of this. My friend consid...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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I am 22 years old boy, I have severe headache problems, I have a regular sleep of 6 hrs minimum, yet the headache starts when I wake up in the morning.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 22 years old boy, I have severe headache problems, I have a regular sleep of 6 hrs minimum, yet the headache sta...
Hello- headache problems arise due to following factors- less/over sleep, eating fast foods, heavy diet/skipping meals, as a complication of recurrent cough and cold, due to weak eye sight, due to constipation etc. > so its better to first diagnose your root cause, thn only the treatment will be beneficial for you.
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I am 45 yrs. I ejaculate very fast. Past 6 months I am facing problem in erection.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Sexologist, Ambala
Hi there, We need to know your problem history. Please fill the consultation form on below link and we will surely help you. http://www.empireclinics.com/free-online-consultation-form Thanks, Dr. Satinder
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Few Causes of Sciatica You Need To Know!

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Few Causes of Sciatica You Need To Know!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
3429 people found this helpful

Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho raha hai. Dard ko mitaane ke liye Mujhe kya karna chahiye? Plzz help me Sir.

DHMS (Hons.)
Homeopath, Patna
Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho rah...
Hello, lybtate user, Tk, Homoeo medicine:@Arnica mont 200-6 pills thrice. Go for physiotherapy, too. Tk, care.
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I am 19 years old and I. Am suffering from stomach pain with cold cough. What is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old and I. Am suffering from stomach pain with cold cough. What is it?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Please refer the best medicine for the pores that occurred due to pimples. Please advise,.

BHMS
Homeopath, Faridabad
Please refer the best medicine for the pores that occurred due to pimples. Please advise,.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am suffering from back pain last 4months! I am meet &treatment to doctor but pain ia qure! please tell what iam do now! Iam sill 18 year, this pain come to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from back pain last 4months! I am meet &treatment to doctor but pain ia qure! please tell what iam do ...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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