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Dr. Eswara Rao K

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Visakhapatnam

19 Years Experience
Dr. Eswara Rao K Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Visakhapatnam
19 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Eswara Rao K
Dr. Eswara Rao K is a popular Ayurveda in Visakhapatnam, Visakhapatnam. She has been a successful Ayurveda for the last 19 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . She is currently practising at Eswara Rao Clinic in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Dr. Eswara Rao K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Osmania Medical College, Hyderabad - 1998
MD - Ayurveda - NTR University of Health Sciences - 2002
Languages spoken
English
Hindi

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48-10-42 Opp Rtc Complex Srinagar, Visakhapatnam - 530016Visakhapatnam Get Directions
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Hi, I am an over weight person, 82 kg, 27 years, 5'6" height, male. I want to loose weight. But by jogging I feel very pain on my heel. Once I had jogged for 6/7 days, then I could not walk for some days due to heel pain. So please can you suggest me how to loose weight by any method other than jogging. Now I am consuming hot lemon water (only lemon juice with a cup of hot water) in the morning in empty stomach. I want other method to loose weight. Also when I take my meal (small amount, it is taking 6/7 hours for hungry again. Is my metabolism is slow or very slow? If slow how to increase. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi,
I am an over weight person, 82 kg, 27 years, 5'6" height, male. I want to loose weight. But by jogging I feel ver...
Hello, Jogging cant be started at higher intensity from day one. You need to gradually increase the intensity and the duration of it. Need to first make your body comfortable with the new set exercise. Slow metabolism will lead to converting energy into fats, resulting in weight gain. A simple rule is calorie should be burned more than its intake. There is no particular drink or food which can lead to weight loss. Its about recognising the different food items which support weightloss. Proper hydration also results in increase metabolism.
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I am 5 feet 9 inches tall but my weight is only 63 kg. I want to increase at least 7 kg more. What should I eat to achieve it?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 5 feet 9 inches tall but my weight is only 63 kg. I want to increase at least 7 kg more. What should I eat to ac...
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
3 people found this helpful
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I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.
You should take Acupressure therapy and take Biochamic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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Does green tea is good for health? Does it loses the body weight? Does it make our body free from cancer?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does green tea is good for health?
Does it loses the body weight?
Does it make our body free from cancer?
Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green tea don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will aid in your efforts to lose weight. You have to eat the right foods at the right time. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your green tea but accompany it with good diet, exercise and sleep to see result.
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I am a 20 years old boy, I have 21 BMI but very thin hands especially wrist. What to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 20 years old boy, I have 21 BMI  but very thin hands especially wrist. What to do?
Have a balanced diet and work out to develop muscles so you appear better. Sometimes it's genetic so it may be a slow process to work on.
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I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.
You must drink water daily whenever is required by sitting on your heels for one month. Control your diet.
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My mother is aged 40 and she has lost lots of her hair. Can anyone please give some hair tonic or home remedy?

BHMS
Homeopath, Raebareli
My mother is aged 40 and she has lost lots of her hair.
Can anyone please give some hair tonic or home remedy?
Usage of Aloe Vera can effectively reduce scalp problems like, flaking and itching. The mildly alkaline property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Aloe Vera gel can be effective even for fighting dandruff. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this treatment for 3 – 4 times a week for better results. For further queries get back to me.
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Which is mild face wash send me full name of face wash for oily skin men and which facial kit for good for men I have pimple and spot on my face send me name of facial kit.

MD - Homeopathy
Homeopath, Aurangabad
Which is mild face wash send me full name of face wash for oily skin men and which facial kit for good for men I have...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Hi. I am 24 years old and unmarried. I am not pregnant but today suddenly I saw a drop of milk came out of my nipple. I ignored 1st. But it leaked in same way 3/4 times. Is there a reason to worry? How is this even possible?

BAMS
Ayurveda, Bangalore
Hi. I am 24 years old and unmarried.
I am not pregnant but today suddenly I saw a drop of milk came out of my nipple....
Hi, Sometimes, milky secretion fromm the nipples is seen in some unmarried and non-pregnant ladies due to harmonal imbalance or severe stress. Please check your serum prolactin levels and get an U/S scan of the breasts done to rule out any pathology. Consult a breast specialist for further management.
8 people found this helpful
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My hair loss problem five years ago my age 23 years so hiar growth solution please.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My hair loss problem five years ago my age 23 years so hiar growth solution please.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime, it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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My friend has gynecomastia. He was under operation and had his fat removed. But now the growth has started again. Is there any non surgical way to treat it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend has gynecomastia. He was under operation and had his fat removed. But now the growth has started again. Is ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Which are the calcium enriched foods?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Milk. Eggs and non veg diet is rich in calcium. Few medicines have excellent calcium source. We have medicine that is very rich in calcium magnesium zinc n other important minerals that are very necessary for our body. Consult.
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What is ulcrativecolitis.Please suggest homeopathy medicine for 45yr old male.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat ulcerative colitis but to address its underlying cause and individual susceptibility. Take nux. Vom. 30 thrice day inform me on 10 th day. You can read my health tips for diet.
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Here myself suffering from high weight and due to that suffering from breathing problem please suggest me a solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
Here myself suffering from high weight and due to that suffering from breathing problem please suggest me a solution.
Avoid high calorie diet for sometimes. Do regular exercise like walking for 30 min daily. Your weight will be ok and breathing also.
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I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have knee pain. I have used some pain relief balm but no results. Should I do?
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Sugary hard candies, like peppermints and restaurant mints, promote the bacterial growth in your mouth and actually contribute to bad breath. Opt for sugarless gum instead, which will promote the production of saliva and contains xylitol, both of which can reduce the oral bacteria that cause bad breath.
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Hair fall problem how avoid this tell the solutions I am suffering from this regrowth is possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hair fall problem how avoid this tell the solutions I am suffering from this regrowth is possible?
*take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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Hi I am 36 years old my hair is turning white from last 4 yrs now its 80% white what should I do tell me good medicine which help in 15 days.

BHMS
Homeopath, Faridabad
Hi I am 36 years old my hair is turning white from last 4 yrs now its 80% white what should I do tell me good medicin...
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
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Hi. I am suffering from leukoderma spot since 10 years. It was on my one side of lip. I wanted to do swimming. Is Chlorine will increase leukoderma?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Hi. I am suffering from leukoderma spot since 10 years.
It was on my one side of lip. I wanted to do swimming. Is Chl...
Try to apply shree tulsi and aloe vera gel of imc. On the spotted skin twice daily and chlorine does not react like this. Still if you hv any kind of irritation while swimming consult your coach and doctor both.
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4 Reasons To Keep Track Of Your Periods

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
4 Reasons To Keep Track Of Your Periods

Keeping track of your cycle probably doesn't sound that interesting or important, but you can benefit a lot by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise, etc. can cause delay in  your period. This is where tracking your cycle can help you find the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way you know about how fascinatingly your body works.
  2. Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also help determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex, if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.
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