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Dr. Aruna Subha Sree

MD-obscetrics & Gycaonolgy

Bariatrician, Visakhapatnam

23 Years Experience
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Dr. Aruna Subha Sree MD-obscetrics & Gycaonolgy Bariatrician, Visakhapatnam
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aruna Subha Sree
Dr. Aruna Subha Sree is one of the best Bariatricians in 40 Feet Old NH-5 Road, Visakhapatnam. He has been a successful Bariatrician for the last 23 years. He is a qualified MD-obscetrics & Gycaonolgy . He is currently practising at Dr. Care in 40 Feet Old NH-5 Road, Visakhapatnam. Save your time and book an appointment online with Dr. Aruna Subha Sree on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-obscetrics & Gycaonolgy - PGIMER Chandigarh - 1995
Languages spoken
English
Hindi

Location

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Dr. Care

Near Collect-orate officeVisakhapatnam Get Directions
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Can you please give me some advice to loss weight. I have face fat and belly fat but I have more fat on my chicks so please suggest me some exercise and diet chart plz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can you please give me some advice to loss weight.
I have face fat and belly fat but I have more fat on my chicks so ...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello, I had my appendix operation 5 months back I was quite skinny but after the surgery my weight is continuously gaining. I am getting so worried I have heard some myths that the weight gains after the appendix operation. So please suggest me is this correct or not, and what precautions I can take.

DHMS (Hons.)
Homeopath, Patna
Hello, I had my appendix operation 5 months back I was quite skinny but after the surgery my weight is continuously g...
Hello, •Go for a brisk walk in d morning / evening  for  45 mnts to restore blood circulation to enshape your whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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My weight is now too much, so I am felt too much guilty now since lat 1 month I did many experiment on my body but nothing happened so now I want to loose my weight, kindly told me that how to loose.

MBBS
General Physician, Mumbai
My weight is now too much, so I am felt too much guilty now since lat 1 month I did many experiment on my body but no...
For a healthy body I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello Doctor , I'm female , 24 yrs. (unmarried ). Can you please suggest me that which is best green tea to lose weight ? Thanks!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello Doctor ,
I'm female , 24 yrs. (unmarried ).
Can you please suggest me that which is best green tea to lose weig...
Lipton, Organic, Helbal and Apollo green tea is best for weight reduction. You can add white tea also.
1 person found this helpful
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Hi doctor I want to loose weight at least 15 kg as fast as I can already I have loosed 7kgs please help me to loose weight. Thank you.

BAMS
Ayurveda, Ambala
Hi doctor I want to loose weight at least 15 kg as fast as I can already I have loosed 7kgs please help me to loose w...
Follow this best Diet plan for fastly reducing your weight naturally. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick.
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After my second delivery through c section I have put on weight from 48 kg to 62 kg specially my belly comes out. Please guide me how do I reduce my belly fat because I don't get time to do exercise.

BHMS, DEMS
Homeopath, Pune
After my second delivery through c section I have put on weight from 48 kg to 62 kg specially my belly comes out. Ple...
hello homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care .
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I want to lose weight for which I go to gym in morning and do cardio for 15 min and other exercises recommended by my trainer so can you tell me what should I take in breakfast? I take muesli with milk and sugar but gets acidic stomach after 2 hrs only. What change should I do in my breakfast diet?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I want to lose weight for which I go to gym in morning and do cardio for 15 min and other exercises recommended by my...
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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I am 39 yrs old male and I am overweight. My height is 6 feet and weight is 117 kg. I want to lose weight. Can you help?

Vaidya Visharad
Sexologist, Narnaul
I am 39 yrs old male and I am overweight. My height is 6 feet and weight is 117 kg.
I want to lose weight. Can you help?
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance and complete diet plan and treatment you can concern me privately.

I want to loose my weight. How. Can you please advise me. I want weight around 75 kg. Please guide me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to loose my weight.
How. Can you please advise me.
I want weight around 75 kg.
Please guide me.
You need to focus on your lifestyle with changes in eating pattern and physical activity to lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi I'm 21 years old female, I'm around 93 kgs and I'm working for night shift need help in losing weight.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi I'm 21 years old female, I'm around 93 kgs and I'm working for night shift need help in losing weight.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.
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