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How to lose weight without going to gym and doing exercises just by eating right food. Please help me.
I m delivered 3 months ago. When should I wear the belt on my stomach? Is there any use of wearing for not to get more belly?
Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.
My total cholesterol 387 mg/dl triglycerides 1767 mg/dl which is very high, pls. Advise me how to manage .
I am 28 male with 105 KGS weight height 5.8 my problem is I have large breast like women. Can I reduce breast from loosing weight.
How do reduce my fat already I am trying to workouts but very poor result so kindly answer the questions.
I am girl of 22 years I want to loose weight specially tummy please help me in loosing weight specially in tummy I feel so ahmed.
I have a job in the last two year my weight has gone up to 50 to 70kg I want to loose my weight please help.
I have bad skin. I travel a lot by my bike and of the day because of pollution and dirt my face becomes black Please suggest me how to keep face clean and look fair.
Hi, I am 23 years I want to loss weight 10kg but I am not able to make my routine how can I loss my 10kg weight in 2 months.
I am a vegetarian and I' m 19 years old. My height is 5'6' nd weight is 72 kgs. Have to reduce 10 kgs. please guide me how shud I proceed to lose weight?
Hi Sir i want loose my tummy area, and i m a high be and hypothyroid n p cod patient, my age is 32, and i a mother of two kids, still my weight is 68 n height 5'4 inches. Please suggest me a right way
Ten Rules for Weight loss.........
1. increase consumption of fruits & vegetables.
2. Limit the stimulants and Oil.
3. Do not skip breakfast
4.Drink plenty of water
5.Smaller gaps between two meals . Frequent Low calorie snacks
6.STARVATION a big NO NO
7.have lots of soups and N tea and Coffee
8.Restrict your calories by intelligent eating.
9.Remove fat from your food
10. Eat healthy snacks
I am 26 years old, I have a problem that my belly fat increased per day, I want to decreased my belly fat, have any solution?
Liposuction is a cosmetic surgery that involves the removal of small bulges of fat from the body, which diet and exercise fail to reduce. This type of surgery is most commonly performed on the hips, thighs, abdomen, buttocks and arms. Since it is an inch loss procedure (and exactly the one that is used for weight loss), it is not recommended for morbid obesity.
Before opting for this procedure, you need to keep in mind these vital points:
1. The types of liposuction
There are two types of liposuction, and your doctor will help you decide which is more appropriate of the two for your condition.
- Ultrasound-assisted liposuction:This form of liposuction makes use of ultrasonic energy to liquefy the fat, which is then removed from your body.
- Tumescent liposuction: In this technique, a solution made up of saline, anaesthesia and epinephrine (a drug that helps in the contraction of your blood vessels) is first injected into the fatty area of your body before the fat is removed. This solution makes the removal of fat an easier process, helping to reduce blood loss as well as easing pain during surgery.
2. The process of liposuction
Depending on the type of liposuction you opt for, you may be allowed to go home on the same day when the surgery takes place. But if large amounts of fat are required to be removed, you may have to stay overnight.
At the very start of the operation, you’ll be injected with either local or general anaesthesia, again that being dependent on the amount of fat to be removed.
After this, the surgeon will make a small incision on the area to be operated, and will insert a suction device that will remove the extra fat from the body (by making use of a large syringe or a suction pump). The duration of the operation is dependent on how much fat is going to be removed.