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Dr. Care

Bariatric Clinic

Near Collect-orate office Visakhapatnam
1 Doctor
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Dr. Care Bariatric Clinic Near Collect-orate office Visakhapatnam
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dr. Care
Dr. Care is known for housing experienced Bariatricians. Dr. Aruna Subha Sree, a well-reputed Bariatrician, practices in Visakhapatnam. Visit this medical health centre for Bariatricians recommended by 104 patients.

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Visakhapatnam, Andhra Pradesh - 530002
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I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I want to build body and also I want to reduce my belly fat. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I wa...
hello Naveen you start with walking then gradually move on to jogging n avoid all kind of fried n oily food items .n can take lemon tea it helps to dissolve fats
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I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in less time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in l...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Can patanjali divya peya be helpful for weight loss. If yes then how to use it n when to use it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Can patanjali divya peya be helpful for weight loss. If yes then how to use it n when to use it?
Hi lybrate-user, It is definitely helpful but not to a great extent. You can drink and prepare it as natural tea and have how many ever times you want to have it.
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Give me a diet chart. I want to remove my belly the area fat? please give me a healthy diet chart with timing.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Give me a diet chart. I want to remove my belly the area fat? please give me a healthy diet chart with timing.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs .Do crunches and pushups daily to reduce belly fat. Ask me privately for detailed diet plan.
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My younger sis aged 30 and weight more than 100 kg. As she faced some complication during her first delivery and had c. Section for her first child. I am worried that if she will again have some complications like high b.p level for her second pregnancy. Pls give some weight loose diet suggestion as well.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My younger sis aged 30 and weight more than 100 kg. As she faced some complication during her first delivery and had ...
She should take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely. Ask me privately for detailed diet plan.
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I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.
Hello there! Having fat on the sides of the stomach (love handles) can be very annoying but removing it can be possible with the proper diet and exercise routine. It is very important to have meals on time and don't skip your breakfast also make sure that you're having proper amount of proteins carbohydrates n fat n other essential nutrients (cut down your fat intake) exercise is very important in reducing your fats on sides which includes swimming and stretching your body from the sides and for a proper diet chart you can contact me personally on Lybrate. Thanks.
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Liposuction - What You Can Do About Genetic Fat?

MD - Dermatology
Dermatologist, Patna
Liposuction - What You Can Do About Genetic Fat?

Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of Genetic Fat

  • You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
  • You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.


Liposuction to get rid of extra fat:

  • Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.
  • Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques:

  1. Tumescent Liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.
  2. Suction Assisted Liposuction: This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.
  3. Power Assisted Liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.
  4. Ultrasound Assisted Liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL.
  5. VASER: It is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.


Laser Assisted Liposuction:
LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma. Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects. If you wish to discuss about any specific problem, you can consult a dermatologist.

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Hi doc, I just heard that consuming green coffee causes weight loss. Please suggest whether it's advisable to use or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc, I just heard that consuming green coffee causes weight loss. Please suggest whether it's advisable to use or ...
Hello, They are, more of well marketed products, rather following a natural diet will give you better results and will prove to be inexpensive. No single food item can function alone, there is, no magic to weight loss.
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I am 90 kg 45 years old suffering from hypothyroidism can I under go liposuction? If yes guide me to d right doctor please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 90 kg 45 years old suffering from hypothyroidism can I under go liposuction? If yes guide me to d right doctor p...
Hello, Liposuction, in long run holds potential to create metabolic havoc in the body with denegaration of the cells. It also lead to minor troubles like nausea and vomiting throughout. A simple lifestyle modification diet will help you better, more natural diet, the better it is sustainable and comes with negative side effects. Consult a nutrition expert to lose weight, you won't feel the need to visit a liposuction surgeon.
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How To Stop Food Craving During Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Stop Food Craving During Weight Loss

Know the difference between real hunger and a craving: 

When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.

Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.

Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.

Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.

Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.

Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.

Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.

Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.

15 people found this helpful

Hi Doctors After c section delivery on 05.11.2015 my weight gain and now my weight is 69 kg and I checked thyroid but in reports its negative and too much pain in my body specially legs swelling on legs and hands also please suggest me.

DGO,DNB
Gynaecologist, Kolkata
Hi Doctors
After c section delivery on 05.11.2015 my weight gain and now my weight is 69 kg and I checked thyroid but...
Go for diet and lifestyle modification including exercise and walking. However if you want a detailed opnion, you can consult me privately.
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Sir my weight is 92 feeling over weight. My testosterone is 1.92,in semen count is about 65 million but motility is 38. If I walk I am getting leg pains at joints. No sugar and no thyroid ,no BP.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir my weight is 92 feeling over weight. My testosterone is 1.92,in semen count is about 65 million but motility is 3...
Start gradually following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat with BP, blood sugar f/pp and lipid profile report.
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I have a desk job and in last 2 years, my weight has gone up 75 Kg to 85 Kg. I want to lose weight. Please Help me.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I have a desk job and in last 2 years, my weight has gone up 75 Kg to 85 Kg. I want to lose weight. Please Help me.
Eat lots of fruits and semi cooked vegetables, stop tea and coffee ,cold drinks, aerated drinks ,refined sugar for more you can connect vai Lybrate.
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Liposuction

MBBS, DDV
Dermatologist, Mumbai
Liposuction

Liposuction removes fat from your body using suction. During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin. Fat is suctioned out through these tubes as the doctor moves the tubes around under the skin to target specific fat deposits.

In recent years, improved techniques have made liposuction safer, easier, and less painful. These newer techniques include:

Tumescent liposuction. A local anesthetic is used to numb the area of your body where the tube will be inserted.

Ultrasound assisted liposuction. This technique uses ultrasound to liquefy the fat, which makes it easier to remove. This technique may be particularly helpful in removing fat from the neck, upper abdomen, sides, and back.

Laser-assisted liposuction. This technique uses low-energy waves to liquefy the fat, which is removed through a small cannula.

Liposuction is usually done as an outpatient  procedure in a properly equipped doctor's office, ambulatory surgery center, or hospital. In general, it does not require an overnight hospital stay unless a large volume of fat is being removed. Local anesthesia is used in some cases. And you may or may not be given a sedative to help you relax. If a large area or volume of fat is being treated, general anesthesia or deep sedation with a local anesthetic may be used.

5 people found this helpful

I am eating food regular but still I am too much thick how can I get fat to my self.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am eating food regular but still I am too much thick how can I get fat to my self.
start with any exercise. take banana and milk with honey in the morning include milk and dairy products in your diet. egg is also a good source of protein. take seasonal fruits and vegetables. try to have more of liquids and juices in your diet.
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I am suffering from obesity I have to much weight now I want to loose it in less time please tell me how I become in 75 kg weight now I have 99 kgs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from obesity I have to much weight now I want to loose it in less time please tell me how I become in ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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I want to lose my tummy fat. I am not at all active and I don't feel like doing exercise. please give me a diet chart to follow.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to lose my tummy fat. I am not at all active and I don't feel like doing exercise. please give me a diet chart...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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Auricular Therapy Can Help You Lose Weight

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Auricular Therapy Can Help You Lose Weight

Auricular Therapy is an ear based acupuncture therapy that can help in weight loss with the help of appetite suppression. Acupuncture helps in improving the serotonin level which works towards improving the smooth muscle of the stomach. This in turn helps in curbing one's hunger and appetite. The therapy is aimed at the vagal nerve in the ears.

History: While acupuncture has been practiced for several years as a part of Chinese Medicine, it has been imbibed as a part of alternative therapy and healing in the recent decades. The method of Auricular therapy for weight loss was first put forth by a research report presented in an Australian health journal, in the year 1998.

Requirement: The number of sessions and the intensity will depend on the goal weight of the person. Usually, each person requires a session of thirty to thirty five minutes at a time. This therapy works best for a weight loss goal of five to ten pounds at a time with sessions at least three times in a week.

Types: There are various types of auricular therapy that can help in stimulation of specific points on the ear with the help of five needles. These needles and inserted and left for a short duration. This duration is no more than a week at a time. Through this process, the practitioner ensures that the metabolism and fat burning process becomes faster. This is also done with the help of herbal supplements that must be had at the same time.

Auricular Point Stimulation: The objective of this therapy is to stimulate those points in the ear which are known to have a deep connection with parts of the abdomen and digestive tract. This is especially helpful for those people who have an uncontrolled appetite and especially those who indulge in emotional eating. Some people may be put through a process of electrical stimulation in which the ears can be stimulated for prolonged periods of time. This is done by passing a high frequency electrical current in the needle that has been inserted in the point.

Safety and Warnings: While acupressure is considered as a safe discipline and practice, there are warning signs that one must look out for. Any undue pain, fatigue and stress should be warning signals that point at the fact that the treatment is not working as it should. In such a case, the therapy must be stopped on an immediate basis with the mutual consent of the practitioner and the patient.

Obesity and excessive weight gain can be fixed with a variety of natural methods including Auricular therapy, which gets to the root of the problem, namely uncontrolled appetite.

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