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aswini

Aesthetic Medicine Specialist Clinic

1234566t vasakapattanam
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aswini Aesthetic Medicine Specialist Clinic 1234566t vasakapattanam
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about aswini
aswini is known for housing experienced Aesthetic Medicine Specialists. Ms. Siva, a well-reputed Aesthetic Medicine Specialist, practices in vasakapattanam. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 90 patients.

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vasakapattanam, Andhra Pradesh - 501415
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Weight Loss - Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Weight Loss - Ayurvedic Tips For It!

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

Chemical Peels - Forget The Myths Know The Facts!

MBBS, MD - Dermatology
Dermatologist, Delhi
Chemical Peels - Forget The Myths Know The Facts!

If you've ever thought about how to rejuvenate your skin and make yourself look younger, chances are that you've heard about chemical peels. As the name suggests, getting a chemical peel involves the application of a chemical on the skin that causes the top layer to peel off. By doing this, a new layer of skin is exposed that is usually smoother than before. Chemical peels are often misunderstood and surrounded by a number of myths. 

Let's take a look at three common myths about this procedure. 

  1. All chemical peels are the same: All chemical peels are definitely not the same. Chemical peels can be categorized as light or superficial peels, medium peels and deep peels. A light peel removes only the top layer of skin to make your skin look brighter and reduce wrinkles. Medium depth chemical peels penetrate deeper into the skin and are used to treat sun damage and pigmentation. Deep peels are the strongest type of peels that penetrate into the dermal layers of the skin. They are rarely performed nowadays. Chemical peels also vary on the basis of the chemical used. 
  2. It involves a long recovery: Though the process itself may not take long, the recovery time depends on the type of chemical peel procedure you have undergone. A superficial peel has virtually no recovery time and can be performed even during a working day's lunch break. Medium depth peels can cause discomfort for about an hour after the procedure and can take a few days to heel. During this time, your skin may look patchy and inflamed and may feel itchy. With a deep peel, the skin may heel in 2-3 weeks but usually remains red for a few months. 
  3. It is beneficial only if you have a dermatological issue: You don't need to suffer from a skin problem to undergo a chemical peel. Many women undergo a chemical peel simply to give their skin a glow and to brighten their skin. It can remove wrinkles and uneven skin pigmentation while making the skin smoother and softer to touch. Along with the face, chemical peels can also be done on the neck, chest, back and arms. Chemical peels can do wonders for your skin as long as you choose the right peel for your skin and it is performed safely.
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I am 57 years old male my weight is 89 kgs and my ht is 5'8" I am trying to reduce my weight unable to do so pl suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 57 years old male
my weight is 89 kgs and my ht is 5'8"
I am trying to reduce my weight unable to do so
pl suggest.
Hello. According to your height and weight your BMI is so high for normal BMI you reduce approximately 20 kgs. Some tips for weight loss :- 1) Drink enough water. 2) Take coffee (preferably black coffee). 3) Drink green tea. 4) Cook with coconut oil. 5) Take a glucomannan supplements. 6) Cut added sugar. 7) Eat less refined carbs. 8) Use smaller plates. 9) Take low carb diet. 10) Take spicy food. 11) Do aerobic exercise. 12) Take enough sleep. Some weight loss foods :- 1) Whole eggs 2) Green leafy vegetables 3) Fruits and vegetables 4) Boiled Potato 5) Beans 6) Lentils 7) legumes 8) Soups 9) Avacado 10) Cottage cheese 11) Nuts 12) Coconut oil.
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When I grind my teeth or bite I feel little bit pain in cheek area and ear area and while yawning also?

Dental Clinic
Dentist, Gurgaon
When I grind my teeth or bite I feel little bit pain in cheek area and ear area and while yawning also?
Bruxism is clenching or grinding your teeth. Most people are not even aware that they are doing this. People with severe bruxism can break dental fillings or damage their teeth. Rubbing the teeth together can cause the outer layers of enamel to wear away, exposing dentin. This can result in tooth sensitivity. Severe bruxism also has been blamed for: -Some cases of jaw dysfunction, also called temporomandibular disorders (TMD) -Headaches when you wake up in the morning -Unexplained facial pain If your bruxism is related to stress, professional counseling may help. You also can try strategies to help you relax. It may help to cut down on stimulants such as tobacco and caffeine. If your bruxism is related to tooth problems, your dentist probably will correct tooth alignment. In severe cases, your dentist may need to use onlays or crowns to entirely reshape the biting surfaces of your teeth. The dentist also may make a mouth guard or bite splint that fits your mouth and teeth. This will help prevent further damage to the teeth. In some cases, it may help your teeth and muscles to realign.
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I feel teeth lightness and sensitivity. And teeth rubbing with each other What should I do for this?

Dental Clinic
Dentist, Gurgaon
I feel teeth lightness and sensitivity. And teeth rubbing with each other What should I do for this?
Bruxism is clenching or grinding your teeth. Most people are not even aware that they are doing this. People with severe bruxism can break dental fillings or damage their teeth. Rubbing the teeth together can cause the outer layers of enamel to wear away, exposing dentin. This can result in tooth sensitivity. Severe bruxism also has been blamed for: -Some cases of jaw dysfunction, also called temporomandibular disorders (TMD) -Headaches when you wake up in the morning -Unexplained facial pain If your bruxism is related to stress, professional counseling may help. You also can try strategies to help you relax. It may help to cut down on stimulants such as tobacco and caffeine. If your bruxism is related to tooth problems, your dentist probably will correct tooth alignment. In severe cases, your dentist may need to use onlays or crowns to entirely reshape the biting surfaces of your teeth. The dentist also may make a mouth guard or bite splint that fits your mouth and teeth. This will help prevent further damage to the teeth. In some cases, it may help your teeth and muscles to realign.
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Tel me bt weight loss pill. Reshape pill is gud fa health? Without side effects? Reshape pill is only gud fa weight loss? Or more side effects? How many month should I take tat pill? If I discontinued pill wil I put more weight or not? please suggest me gumd product fa weight loss.

Post Graduate Diploma in Nutrition & Dietetics, Post Graduate Diploma in Piblic Health Nutrition
Dietitian/Nutritionist, Delhi
Tel me bt weight loss pill.
Reshape pill is gud fa health? Without side effects?
Reshape pill is only gud fa weight l...
Any sort of Weight Loss pill should be your last resort to lose weight. Generally all such pills have side effects mainly since they are forcing your body to lose fats quickly which is against your body equilibrium. It is always recommended to manage your weight goals with healthy eating habits. I also very well understand that Pizzas n pastas are integral part of our lifestyle; yet all my clients still lose weight eating all of these. It is most important to lose weight by making your body adapt to the slow, steady and sustainable loss in weight.
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How to Get Rid of Excessive Weight Gain?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
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Natural Ways to Prevent Abdominal Obesity!

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Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.
Dear lybrate-user. Both are not exactly related to each other. But thrice a week masturbation is harmful for the body.
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Hi sir/mam. My problem is I can not open my mouth because of chewing gutkha. And its paining when I try to open. So please suggest me any medicine for quick result.

BHMS
Homeopath, Mumbai
Hi sir/mam.
My problem is I can not open my mouth because of chewing gutkha.
And its paining when I try to open.
So p...
lybrate-userthanks for using Lybrate. Firstly I advise you to immediately stop consuming guthka anymore as it will more increase your problem. For pain you can have any pain killer and try to do some jaw excercise. For few days try this and see how it works if pain and opening of mouth will not improve then consult a physician who can thoroughly examine you.
1 person found this helpful
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Hi, I want 2 loos my 10 kg body weight. Please suggest me as to how I can loos my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi, I want 2 loos my 10 kg body weight. Please suggest me as to how I can loos my weight.
Hello According to your height and weight your BMI is high so, you decrease your weight approximately 20 kg. Some tips for weight loss :- 1) Drink lots of water. 2) Drink coffee (unsweetened). 3) Drink green tea. 4) Cook with coconut oil. 5) Use smaller plates. 6) Do aerobic exercise. 7) Chew more slowly. 8) Don't drink calories, including sugary soda and fruit juice. 9) Avoid process foods. 10) Get enough sleep.
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Obesity - How Lifestyle Changes Can Help You

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
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How To Get Rid Of Obesity?

1 person found this helpful

Bar Soap vs. Body Wash: Which is Better for You?

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Bar Soap vs. Body Wash: Which is Better for You?

The most important part of skincare is keeping your skin cleansed and fresh. But before that, it is imperative to find the right product for the same. Skin type varies from person to person, and hence finding skincare goods most suited to your skin makes all the difference.

Bathing habits directly affect the quality of your skin, which involves picking the appropriate cleanse; i. E. Choosing between a body soap and body wash. Each has a different set of characteristics and comes with its own set of advantages and disadvantages. Let's find out which one is better for your skin.

Why you should choose bathing soap bar:

  •  it is more effective in removing dirt through deep cleansing
  •  it is suited to skin that is excessively oily in nature as it contains ingredients that are highly effective in stripping off excess oil from the skin


Why you should not choose bathing soap bar:

  •  it tends to strip the skin of its natural oils and moisture, making it dry and flaky
  •  it is unhygienic in case of sharing between individuals as soaps tend to accumulate the dirt from your skin due to direct body contact

Reasons to pick a body wash:

  •  it has a very mild and gentle effect on the skin in comparison to soaps
  •  it keeps the skin moisturized by preserving natural oils
  •  it is more hygienic than bar soaps in case of interpersonal sharing
  •  it is the most suitable option for dry skin

Reasons to ditch a body wash:

  •  it contains a large amount of artificial additives and preservatives that can do more harm to your skin than good, giving rise to allergic reactions in some cases

So, who's the winner of the two?

You must certainly base the choice on what's best for your skin type. Body soap is more compatible with oily skin while dry skin is better suited for body wash. A body wash, however, is much more gentle on your skin. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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How to clean the yellowness of teeth in Children and elders with out harm? please suggest me.

BDS
Dentist, Gurgaon
How to clean the yellowness of teeth in Children and elders with out harm? please suggest me.
Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth. The proper brushing technique is to: Place your toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes. Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to: Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams.
1 person found this helpful
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I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my weight earlier I was 60 and now I weigh 66 kg, and I have tummy that looks like I am pregnant again, what to do? I want decrease my tummy size.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am pure vegetarian and I have a 2 years old kid, after delivery I was fit, later months I started putting on my wei...
Get thyroid profile done get back here with details of your periods if low or delayed, get them corrected get ultrasound abdomen done. There can be other reasons till your reports are ready, take minimum salt and sugar take more of vitamin C through lemons and oranges and other citrus fruits take apple cider vinegar etc simple exercises are walks baby must be keeping you on toes take adequate rest while you are dieting like others, means not starving but eating healthy take lots of seasonal vegetables and fruits drink lots of water get back here with reports for more guidance shedding few kgs is more difficult than going for a strict diet and exercise regime with a baby to look after, it's better that you eat normal food with minimum fats and carbs but more of simple proteins like toned milk and curds.
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Fungal Infection

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
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How to get rid of Fungal Infection?

2 people found this helpful

Hey. I am 24 years old .my height is 5'7 and weight 62 and I want to loose weight upto 5 kgs. I am vegetarian. How would I manage my diet? How much protien n carbs should I take daily? So that I can also keep my skin glow and healthy. My skin is also so dull. And I am getting married by the end of this year.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Hey. I am 24 years old .my height is 5'7 and weight 62 and I want to loose weight upto 5 kgs. I am vegetarian. How wo...
Your BMI shown you are at normal range of healthy weight .In my Opinion You Need to get diet for lean Bulk with gym which makes You asthetic and help you to get good physique.
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Can I use g16 lotion for my fishy scale. The problem was from birth for my sister too. We both are suffering from this problem. Can we use g16 lotion it is helpful to us? It will cure life time suggest me.

DHMS (Hons.)
Homeopath, Patna
Can I use g16 lotion for my fishy scale. The problem was from birth for my sister too. We both are suffering from thi...
Hello, Use of chemicals be not a permanent solution of your problem, you need to carry on certain natural norms to get rid off your distress. Tk, plenty of water free from contaminants to eliminate toxins to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ AzadirechtaQ-10 drops, thrice with little water. Ensure sound sleep at least for 7/8 hrs in d night. Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I want to ask about my teeth I have no pain & no issue regarding teeth the problem is that sometime blood come from my gums n teeth color is yellow some gap is also in teeth so suggest me a toothpaste or some tube or medicine.

BDS
Dentist, Gurgaon
I want to ask about my teeth I have no pain & no issue regarding teeth the problem is that sometime blood come from m...
You might have tartar/deposit on teeth. Kindly get it cleaned by dentist. You can try using chlohex plus mouthwash rinse two times daily for 15 days.
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My age is 48 and my weight is 82 kgs. From the past 40 days I'm taking green tea with Lemon an honey and evening before 8 pm I am completing my dinner also. But till now I didn't reduced my weight even 2 kgs. Please suggest me to the effective diet plan.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
My age is 48 and my weight is 82 kgs. From the past 40 days I'm taking green tea with Lemon an honey and evening befo...
Hello Mr. lybrate-user, I would like to suggest that either taje grren tea/lemon with honey. YOU ARE NOT ADVISED TO MIX BOTH! Try to include whole grains, cereals, fruits and more of veggies in your diet. You should be engaging in physical activity atleast for 30 mins in a day. Try to finish your meals timely and moreover stay happy.
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Hi I am a 15 years old guy and my question is- yesterday I walk on the road and suddenly a lin and thin man say something and some saliva from his mouth touches my mouth. What happen to me now? Is I got hiv from this sort of thing?

MBBS
General Physician, Ahmedabad
Hi I am a 15 years old guy and my question is- yesterday I walk on the road and suddenly a lin and thin man say somet...
Not likely unless you have deep kiss, and broken bucal mucosa. However you go for HIV TEST SCREENING at 6 wks and 6 MONTHS.
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