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Shree Shiv Prasad Gupt District Hospital

Unani Specialist Clinic

Kabir Chaura Varanasi varanasi
1 Doctor · ₹150
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Shree Shiv Prasad Gupt District Hospital Unani Specialist Clinic Kabir Chaura Varanasi varanasi
1 Doctor · ₹150
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Shree Shiv Prasad Gupt District Hospital
Shree Shiv Prasad Gupt District Hospital is known for housing experienced Unani Specialists. Dr. Perwez Akhtar, a well-reputed Unani Specialist, practices in varanasi. Visit this medical health centre for Unani Specialists recommended by 80 patients.

Timings

MON-SAT
07:00 AM - 01:00 PM

Location

Kabir Chaura Varanasi
varanasi, Uttar Pradesh - 111111

Doctor

Dr. Perwez Akhtar

BUMS
Unani Specialist
Available today
15 Years experience
150 at clinic
₹100 online
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Various Ayurvedic Remedies That Help in Weight Management!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Various Ayurvedic Remedies That Help in Weight Management!

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Weight management is a lifelong process in Ayurveda.

You found this helpful

I'M 22 years old girl my weight is jst 40 and I'm very thin. My body growth is also very slow. Now I'm looks like 15 years old girl. please help what can I do. Mjhe cough ki problem bhi hamesha rhti hai aur mai tuberculosis ki patient rah chuki hun. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'M 22 years old girl my weight is jst 40 and I'm very thin. My body growth is also very slow. Now I'm looks like 15 ...
Hello lybrate-user take good n healthy diet take milk twice a day n take fresh seasonal fruit n take fats in diet like butter, ghee etc all this will help you.
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Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you recommended any food supplement or any diet which will help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you re...
dear lybrate user, for weight gain a healthy diet as well as regular exercise are the important factors. plz have a healthy meal 3times a day and do have atleast half hour exercise daily. to have good digestive system, plz take these medicines along which will help you to gain weight 3 kg to 5 kg per month. 1) aampachak vati500 mg twice day 2) rasonadi vati 500 mg twice day 3) shatavari kalpa 15 gm twice day with glass of milk 4) arogyavardhini vati250mg twice day feel free to consult privately for further information and treatment guidelines. hope this answers your question. thank you.
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I am frequently suffering from fungal infection and ring worm. Please suggest me what to do.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Maintain hygiene, Get a blood sugar test done. Use antifungal medication for one month. Get partner treated.
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Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same? Thanks.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same?
Thanks.
Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)
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I am feeling very tired in these days what should i do to feel perfect. Thanks.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
1. Add more vegetables to your diet. They are full of minerals, vitamins and fibre, and are highly alkalising to your body. Eating alkalising foods (opposite of acidic foods) helps your body to remove toxins from your body and thus makes you feel great. Eat raw vegetables (Carrots, turnips, Zucchini etc.) and steamed vegetables (Broccoli, spinach and other green vegetables) at least two times a day between your main meals. Add a cup of sprouts (mung beans, chickpeas etc.) to increase the nutrient value even further. 2. You can also add extra virgin Olive oil to your vegetable salads. Adding fat to your diet won't make you fat. Eating wrong fats (saturated) with wrong foods (Fast absorbing carbs) makes you fat. Also add Almonds, Walnuts, Flax seeds and other nuts to get Omega-3 for healthy joints and brain functioning. 3. Eat a variety of fruits at other times of the day. You can add Kiwis, pineapple, pomegranate, and all other seasonal fruits. Don't just stick to one or two. 4. Drink a lot of water throughout the day. Try to maintain your total fluid intake between 5 and 6 litres. 5. Drink green tea 2-3 times a day. 6. Buy a good multivitamin for temporarily fulfilling your body's requirements until you reap the benefits of the above super foods.
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I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hello doctor, I need a detailed diet chart to gain weight. Being skinny is somewhat affect me mentally also. So please help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor,
I need a detailed diet chart to gain weight.
Being skinny is somewhat affect me mentally also. So pleas...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I feel so tired and weak and my sugar level is 70 I feel hungry most of the times I'm loosing weight, not remain active.

BHMS
Homeopath, Mumbai
I feel so tired and weak and my sugar level is 70
I feel hungry most of the times
I'm loosing weight, not remain active.
Dear Lybrate user, your symptoms of weakness and tiredness and losing weight seems to be hypoglycemic condition. there may be underlying anxeity. work on your nutrition eat small amount of food every two hours altest a fruit or two biscuits apart from your lunch and dinner. Do some breath exercises. go for homeopathy I will be able to help you in your state and also find out the root cause analysis.
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Hello doctor, I am very skinny. How can I increase body weight. Could you suggest some methods.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello doctor,
I am very skinny. How can I increase body weight. Could you suggest some methods.
eat more foods like pasteries, sweets, fried foods, if u r a non vegetarian..go for red meat twice in a week..hav egg n curd daily..take more fruits for hydration...follow this for 3 months..u vl acquire ur desired weight... if u r interested kindly ping me for detailed diet chart..thank q..
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Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other supplement? Or I can make without it please answer me in details Thanks & Regards

BHMS
Homeopath, Raebareli
Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other suppleme...
You will need health supplement. Do hard workouts only for 45 minutes max daily for 5 days a week only Take sleep for 8-10 hours Eat every 3 hourly with whatever you can. Focus on one/two particular group of muscles each days. Yes you can make out without any artificial food supplement also if your protein intake is good daily -- eggs/chicken/milk/banana.
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I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Does smoking (twice) on "alternate" days could cause serious health issues?

Masters in Clinical Psychology
Psychologist, Lucknow
I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Do...
In the longer run every bad habit can cause an issue- its better you cut down on it because you would not realise when you get severely addicted to it. Try nicotine gums.
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I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper. So I have started eating 6 raw eggs per day (means not boiled ). This will affect my kidneys or body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper....
Hello, Raw eggs are hub of the harmful bacterias and nutritionally detrimental for the body,please half cook or fully cook them before consumption.
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

2 people found this helpful

Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I do. What should I include in my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I...
Dear Lybrate User , As you mentioned your height and weight which is slightly not in proportion , so keeping target of 4-5 kg gain naturally within next 5-6 month is considerable. Gaining weight is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie , protein daily. 4. Divide your meal into part , take 4-5 meal per day. Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet . For any further clinical assistant kindly revert back to me. Thanking You.
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Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly:

  1. Address heart diseases: Fenugreek contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
  2. Reduce inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
  3. Lose weight: Fenugreek helps to lose weight. The natural fibre content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
  4. Address acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming.
  5. Helps in fixing a sore throat: 1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in very short time.
  6. Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi is also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
  7. Hair problems: Fenugreek is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
155 people found this helpful

Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried endura mass. Sir please tell me some capsule to gain if it is side effects.

M.D
Ayurveda, Pune
Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried en...
You drink lots of milk, take fruits and eggs. Avoid chemical drugs for weight loss. Consult your nearby well qualified Ayurvedic Doctor for proper medicines as per your body prakriti and pulse.
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Hi, I am 24, and I am 62 kg in weight, I want more fat on my cheeks. Please help me for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi, I am 24, and I am 62 kg in weight, I want more fat on my cheeks. Please help me for this.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us\
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Nowadays I am getting easily tired and forgetting easily. I have to recover from this please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet do exercise eat all types of fruits and vegetables drink plenty of water eat good fats.
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I want know that what type of food I have to eat to make my body and stomach look fit.

BHMS
Homeopath, Secunderabad
I want know that what type of food I have to eat to make my body and stomach look fit.
To have a flat abdomen you have to exercise every day. There are no particular food which can change the shape of the stomach. Eat a balanced diet and include lots of green salads and fruits. Avoid junk food and all bad habits. You can also go to a gym and work out under the expert guidance of a certified gym instructor.
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