Doctor in Amit Hospital
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Hi. My fiancé has 45 days pregnancy and it is detected during the urine test as doctor told. Can you help me the medicine for terminating the pregnancy. Also let me know up to how many days abortion can be done by medications without surgical procedure.
If I will undergo hysteroscopy or laparoscopic for removal of my submucosa fibroid how many months after the surgery that I can get pregnant?
My wife is 1 and half month pregnant but we are not ready for a baby now so wanted to do abortion. Please let me know till what month we can do the same by medication. Which medication to take. Thanks.
I am 7 week pregnant and most importantly I am unmarried please suggest me what can I do is it possible to do a abort ion if yes please suggest me doctors.
We had unprotected sex on Sunday and I took an ipill within 24 hours. Then again we had sex on Friday using a condom, but he did penetrate a few times without the condom. Later he ejaculated in the condom itself and there was no leakage. Are there any chances of pregnancy due to pre-ejaculation since I got my last period on 9th September and this is my fertile window. Should I repeat the dose of ipill?
My new born baby girl is just 4 days old and I spotted some vaginal bleeding, kindly consider the request, is there anything to worry about?
I did protected sex before 3 days of my period. Now I'm one day late for period. But I'm facing the same symptoms of menstrual like my breasts are paining and I'm having heavy cramps. But I'm worried. I don't want to get pregnant. Please help me know what should I do. I can't go to a gynaecologist.
My father has blood in urine, so I have done urine test and the findings are as mentioned below: Unrin Analysis Physical Examination 1. Color: P. Yellow 2. Transparency: Hazy Chemical Examination 1. Blood: Trace 2. Urobilinogen: Normal 3. Ketone: Negative 4. Albumin: Negative 5. Nitrite: Positive 6. Sugar: Negative 7. leukocytes: Present 8. PH: 06 Microscopic Examination 1. Epithelial Cells: 3-4/hpf 2. Pus Cells: 12-15/hpf 3. RBC's: 4-5/hpf 4. Cast: Nill 5. Crystals: Nill 6. Fungus: Nill 7. Others: Few motile bacilli Kindly suggest your valuable suggestions. I will be thankful to you. Please help.
Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.
Causes of insomnia
There can be varied reasons for different people that can cause insomnia.
- Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untimely naps, substance abuse etc.
- Medical conditions like sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological condition like Parkinson’s disease, chronic back pain etc.
- Psychological conditions like depression and anxiety
- Certain medications aimed to cure other health problems
In case of the treatable medical reasons, insomnia is gone once the problem is treated. However, for people who have no idea as to why they suffer from insomnia, here are certain tips that can help in fighting it.
Lifestyle changes to cure insomnia
Starting with a significant lifestyle change can be a great way to change one’s sleep cycles and get a good night’s sleep.
- Maintain a proper and healthy diet, with more fruits and vegetables and less carbs and fat.
- Try to sleep and wake up at the same time everyday (despite the fact that you may not feel sleepy). This will train the body and regulate the body clock.
- Avoid afternoon naps or any short naps during the day.
- Exercise daily for at least 30 minutes.
- Avoid caffeine as it has contains properties that keeps a person up for long hours.
- Avoid intake of alcohol and nicotine. Although alcohol is associated with fun and partying, it is actually a depressant and causes improper sleep.
- Avoid any meal right before bed time.
Tips that can help
- Take a good, warm shower right before sleep.
- Ask your partner to give you a nice massage before bedtime.
- Restrict bed activities to sleep and sex only, nothing more.
- Make a really comfortable and inviting sleep environment.
- Try and get rid of all your worries before going to bed.
- Reduce stress using a number of stress reduction therapies like meditation, deep breathing, progressive muscle relaxation techniques, etc.
Apart from the lifestyle changes and the tips that will help you gain a better sleep, there is another therapy, which may be useful. It is called the cognitive behavioural therapy. This therapy can give essential knowledge about sleep and help achieve normal sleep routines.
It is a common notion that fats are the major culprits that lead to all the weight problems and that cutting them off entirely from the diet can be a helpful solution. There’s no need to freak out with this information because there is more explanation to it. The truth is we actually cannot live without fats. This is because fats play an important role in a healthy diet. Fatty acids from fats are essential for a healthy skin. Fats also deliver fat-soluble vitamins and are great sources of energy. This is where the part about good fats and bad fats is important, and it is essential to know which fats should be avoided and which are the ones that should be included as a part of your diet. It is also important to know the amount of fat consumption and ways to avoid trans-fats (bad fats) that cause artery clogging. Let’s make a clear classification of the good and the bad fats.
The unsaturated fats are basically the good guys and these include polyunsaturated fatty acids and monounsaturated fatty acids. Both, when eaten in moderation, can help in lowering the risk of heart diseases as the cholesterol levels are reduced.
Polyunsaturated fats can be found mostly in vegetable oils and when substituted for saturated fats, these help in lowering the triglycerides and cholesterol levels in the blood. One such type of polyunsaturated fat with potential heart benefits is omega-3 fatty acid. Omega-3 is present in fish like trout, salmon, catfish etc. They are also found in walnuts and flaxseeds.
Monounsaturated fats also help in reducing heart diseases and a lot of these are consumed by Mediterranean people. These are found in olives, almonds, cashews, avocados, hazelnuts, peanut oil, canola, sesame seeds etc.
There are essentially two kinds of bad fats, saturated fats and trans fatty acids. Both can cause artery clogs and heart risks because they increase cholesterol content in the blood.
Saturated fats can be found in animal products like high-fat dairy, eggs, meat, poultry skin, vegetable fats like coconut and palm oils etc. There are a number of evidences, which suggest that saturated fats increase the risk of colon and prostate cancer. It is better to consume these in limited quantities to keep your cholesterol levels under check.
Trans fatty acids or trans fats may be naturally occurring fats, which are found in dairy and meat or the artificial ones, which are found in liquid oils that have been hardened into partially hydrogenated fats. The actual worry here are the artificial trans fats. These are used extensively in all sorts of junk food.
This is just the basic understanding about the fats, the ones which are unhealthy and the ones that are healthy for the body.