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Dr. Ankit Goswami - Ayurveda, Vadodara

Dr. Ankit Goswami

MD - Alternate Medicine, BAMS

Ayurveda, Vadodara

7 Years Experience  ·  800 at clinic
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Dr. Ankit Goswami MD - Alternate Medicine, BAMS Ayurveda, Vadodara
7 Years Experience  ·  800 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ankit Goswami
Dr. Ankit Goswami is a renowned Ayurveda in Ajawa Waghodia Ring Road, Vadodara. He has over 7 years of experience as a Ayurveda. He is a qualified MD - Alternate Medicine, BAMS . You can meet Dr. Ankit Goswami personally at Ayur Care in Ajawa Waghodia Ring Road, Vadodara. Save your time and book an appointment online with Dr. Ankit Goswami on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Alternate Medicine - I.I.A.M. - 2013
BAMS - University of Calcutta - 2010
Languages spoken
English
Hindi

Location

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Ayur Care

A 2, Kapileshwar Society, Near Water Tank, Tarsali Road Vadodara Get Directions
800 at clinic
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My problem is that during my periods I suffer from dysmenorrhea and muscle cramps. I take meftal spas tablet 1 tablet for two days not more than that. Is that OK? I am unmarried. Are there any consequences in future? Or its normal to take one or two tablets Kindly suggest.

MBBS
General Physician, Jalgaon
My problem is that during my periods I suffer from dysmenorrhea and muscle cramps. I take meftal spas tablet 1 tablet...
Please It's ok, no problem Can take Ashokarishta 20 ml twice a day for 3 months Cap evecare by Himalaya 2 2 for 3 mths It will reduce your dysmenorhea, cramps
1 person found this helpful
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I want to grow a beard I am 19 years old And all of my family members have full and thick beard I only get side locks how to increase facial hair.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I want to grow a beard I am 19 years old And all of my family members have full and thick beard I only get side locks...
Hello lybrate-user, you can grow beard by overall nourishing your body. You should have a balanced diet- rich in proteins, green veggies, salads etc. Amla oil is found to be effective for growing beard. Massage this oil with gentle circular movement. Wash off after 30 mins. Gentle exfoliating agent like almond meal or oats flour can used to clear buid up
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I have black spots and pimples on my face l used pimple removal cream for 4 months but there is no improvement. Why?

BHMS
Homeopath, Faridabad
I have black spots and pimples on my face l used pimple removal cream for 4 months but there is no improvement. Why?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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All About Nose Surgery

MS - ENT, MBBS
ENT Specialist, Hyderabad
All About Nose Surgery

A nose surgery (rhinoplasty) is performed to alter the structure and shape of your nose and improve its function and or appearance. Here are a few things you should know about nose surgeries: 

Consult your doctor: Before deciding on undergoing a nose surgery, talk with your doctor regarding issues with your nose. Your doctor will check your problems and judge whether or not surgery is a feasible option. It is only with your doctor's confirmation that you should go for the surgery.

Procedure:

  1. The surgery is done either with local anesthesia (your nose and surrounding areas will be numbed) or general anesthesia (you will fall asleep).
  2. The surgeon will make incisions in your nostrils and base of the nose and alter the shape, structure and position of the cartilages in your nose for appealing shape and better functionality. Polyp removal is also done by rhinoplasty.

Recovery after the surgery: You will be required to wear a nose splint. You can expect swelling around the eyes, which will begin to subside after the third day. Swelling in the nose will go away after six months. Therefore, do not expect to see your results immediately, final condition of your nose will be apparent after the recovery period is over. You should avoid strenuous activity for 3 to 6 weeks. Do not smoke or drink alcohol during recovery. Smoking slows recovery time and alcohol reduces normal effects of drugs.

Will you develop scars? As with all cosmetic procedures, rhinoplasty can leave scars.

Closed rhinoplasty: Incisions are made inside the nostrils and hence there is no scarring.

Open rhinoplasty: An additional cut is made along the columella and this may result in scarring. However, the position of the scar is such that it is almost unnoticeable.

Risks: Any surgical procedure has certain risks. These risks associated with nose surgery include:

  1. Infection
  2. Adverse effect to anesthesia
  3. Unfavorable outcomes
  4. Visible scarring
  5. Numbness
  6. Difficulty breathing
  7. Chronic nosebleeds
  8. A perforated septum
  9. Hematoma
  10. Burst blood vessels
  11. Nervous damage
  12. Possibility of revision surgery
4443 people found this helpful

I am 25 year old I want to gain weight what to do? I do not want to take supplements please suggest something good way.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 year old I want to gain weight what to do? I do not want to take supplements please suggest something good way.
Hi, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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B.D.S, F.I.O., F.A.G.E.
Dentist, Surat
When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment.

Dear sir, I am having black spots under my eyes. And I'm suffering from snoring problem.

BAMS
Ayurveda, Bangalore
Dear sir,
I am having black spots under my eyes. And I'm suffering from snoring problem.
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply raw cucumber paste over the whole face and leave it for half an hour and then wash the face. This will help to remove the dark circles around the eyes.
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I am 24 years old and I have acne problem from last 6 years, its not curing till today. Lots of acne coming in face in big sizes. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old and I have acne problem from last 6 years, its not curing till today. Lots of acne coming in face i...
Hi, acne pimples, tanning r the out come of irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicine s, @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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I had done SGPT test for liver 2 years ago. It it shows 69 there. Doctor told that your lever is in very critical situation. I still taking LIV52 (himalaya. But it pains in my right side of stomach. What will I do. I am a mca student.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I had done SGPT test for liver 2 years ago. It it shows 69 there. Doctor told that your lever is in very critical sit...
You have to avoid fat and non-vegetarian food. Eat plenty of green vegetables. Take plenty of fluid diet and consume fruits, etc. Get the liver function tests done and consult a specialist. You can continue with liv 52 and you can also take livomyn. You can use jawarish hayath and majoon dabeedul ward (hamdard products).
2 people found this helpful
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I have a teeth problem and its infected. My mouth stinks too much nowadays. Is the problem with teeth or liver. Suggest me some medics for my not stinking?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a teeth problem and its infected. My mouth stinks too much nowadays. Is the problem with teeth or liver. Sugge...
Brush teeth twice a day. Floss daily. 90% of bad breath is due to a dirty tongue. Brush or scrape your tongue. Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. Consult a physician too. Adv. cleaning, filling of all tooth cavities to avoid food stagnation that eventually cause a foul smell.
5 people found this helpful
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My job is sitting in front of the computer whole day. So as I have back pain as well as my waste do pain everyday in the morning. Please advice me the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My job is sitting in front of the computer whole day. So as I have back pain as well as my waste do pain everyday in ...
Avoid long sitting and toward bending do heat fermentation twice a day and do stretching exercise of full spine in daily routine sit straight and tk break between workwork rest must.
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Sir I am just 21 years old & was in severe depression for 6 month I have tried my best to get out of it but evrytime I failed .At the last stage of depression my legs got heavy & felt tingling and numbness. I have consulted many neurologist but no result. Finally I consulted a psychiatrist and he has put me medication since 35 days still I am feeling emotionless & tingling in my hand and legs. Doctor said my steronin level got down to zero. I am taking the medicine still I am thinking of suicide as I am not getting emotional pleasure and I have lost interest in everything. After taking the medication somewhat it manage the symptoms I used to get earlier like giving face expression like a joker & feeling self created god .Now also I am smiling without any reason & not getting the views of others. I have attached the prescription report given by my consultant psychiatrist.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am just 21 years old & was in severe depression for 6 month I have tried my best to get out of it but evrytime ...
Dear lybrate-user, You are in proper hands of a psychiatrist now. You are taking antidepressants like Nexito and Prothiaden. 35 days is too early to expect full results. Please wait and your psychiatrist will change the dose or the drug or add another, if necessary, next time you visit. You need to visit your psychiatrist many times before you feel the full result. Please talk about your suicidal ideas with someone. Inform that person about the drugs, you are prescribed. It will be nice if you could deposit all your tablets with her/him, and take daily.
2 people found this helpful
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Due more intake of coffee and tea, my hair becomes white and every month I am applying black roses dye. Is it good for health or what I have to do to keep my hair in black color?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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I hav high BP since a year. Having cresar H dose. Iz dat safe. BP count read. 170/120.160/120 at a stretch fo 3 to 4 days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I hav high BP since a year.
Having cresar H dose. Iz dat safe.
BP count read.
170/120.160/120 at a stretch fo 3 to 4 ...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
1 person found this helpful
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I cannot digest my food well I take an antacid every day when ever I leave my antacid I suffer from indigestion what should I do now?

MBBS
General Physician, Mumbai
I cannot digest my food well I take an antacid every day when ever I leave my antacid I suffer from indigestion what ...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Hello ma'am, My complexion is light brown and I have taken one chemical peel which didn't affect much. I want to go for glutathione or any treatment which can rejuvenate my lost skin under tanning.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello ma'am, My complexion is light brown and I have taken one chemical peel which didn't affect much. I want to go f...
First of all, I want to tell you to embrace your dark skin. Its beautiful and many people find it attractive these days! But if you really want to lighten your skin, there are lots of options you can try. Avoiding too much sun exposure is the best place to start. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%.Only use products that contain 4% hydroquinone if its prescribed by your dermatologist; and make sure to follow the instructions strictly as wrong use of these products can cause serious complications. If you wd like to go for a more natural approach, you can try lemons. Just get a piece of fresh lemon, squeeze the juice, dip a cotton ball into the juice, apply it on your face, then rinse off after 10-15 minutes. If you do not have a lemon, try potato. The procedure is almost the same. Peel the potato, cut it into small pieces, then apply the juice on areas you wish to lighten. Just keep in mind, though, that the effectiveness of the treatments mentioned depends largely on your skin problem and skin type. Some products and procedures may work, but some may not.
2 people found this helpful
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Hello Dr, I want to gain body weight, without any supplements can you please help me and provide my proper diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr, I want to gain body weight, without any supplements can you please help me and provide my proper diet chart.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Visit your dentist to know your gum health. S your gums speak a lot about your overall health. Don't ignore bad or bleeding gums.

2 months ago She was around 98 kg. From 2 months she started gym in her office and controls her diet too. Now she is around 80 kg. But she is unable to reduce fat from her tummy. Kindly let me know the best way to reduce tummy soon with no side effect.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
2 months ago She was around 98 kg.
From 2 months she started gym in her office and controls her diet too.
Now she is ...
In 2 months you mean she lost 18 kg it is amazing but I hope she is not feeling exhausted and low and hope she has not loss her muscle please get diet from a good dietitian so that she looses on fat and not on muscle and a good trainer for loosing on abdomen fat.
3 people found this helpful
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Excess of drinking green tea will damage liver? What type of precautions shall I take?

BHMS
Homeopath, Chennai
Excess of drinking green tea will damage liver? What type of precautions shall I take?
hi dear empty stomach it may lead to acidity and gastric symptoms The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach.. Green tea is mostly safe for adults when consumed in moderation. Green tea extract is also considered to be generally safe for most people when taken orally or while being applied topically on the skin for a short period of time. However, drinking too much green tea, more than 3 cups a day is considered to be unsafe You can easily take an online consultation for further treatment guidance
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