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I have a kid who will soon turn 3. I'm so worried that she doesn't put on weight. Birth weight was 2.36 kgs. Uptill year 1 she gained well Theron it's minimal. Now too she weigh btw 10.6 to 10.80. Somehow each time I feel she will gain weight, she falls sick and loses weight. Hence her weight always stays within 11 kgs. She is otherwise a super active baby. My ped advised pediasure but nothing. Trying to get her eat the list given by a dietician but no results. I am worried.
22 years old female. Weight issue. Current weight is 37 kg and height 155cms. Weight doesn't lose nor gains. Constant from about 8 years or so. please help me tips to gain weight.
What is better to have after an intense workout. . . Apple milkshake or 3 boiled eggs with milk. . . Or both?
My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with pinch of salt to do whiter his tooth. Wat to do. Is lemon n salt affects his tooth. please suggest. He is physically fit n no other problems.
I am 19 years old and I was losing my strength easily by this I am back in my work. What should I do?
My hands/fingers started vibrating suddenly and there is also little weakness in my foot since 3 to 4 days before this I had a little food problem I was not taking it properly due to gas problem. What is the solution? Please help me.
I m strictly addicted to masterbate due to which I m feeling physical weak and lossing my stamina after doing that. N mere hath kapte hai kabhi kabhi jbh mai koi object uthata hu ya kisi se handshake krta hu please help me out?
Hi Actually I skip a meal very commonly as I am out of home all the time. Many a times I eat out. And of course not healthy food. I feel very irritated because I don't get home food. N no time to cook food at home.
Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?
The answer is a big 'Yes'.
While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.
Advantage: Juicing is convenient
The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.
Advantage: Juicing makes it easier for the body to absorb nutrients
Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.
Disadvantage: Juicing removes fiber
Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.
Disadvantage: Juicing removes flavonoids
Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.
To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.
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