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Dr. Jackson Jacob Naliath

BHMS, MD - Alternate Medicine

Acupuncturist, Ulhasnagar

22 Years Experience  ·  700 at clinic
Dr. Jackson Jacob Naliath BHMS, MD - Alternate Medicine Acupuncturist, Ulhasnagar
22 Years Experience  ·  700 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jackson Jacob Naliath
He has been a successful Acupuncturist for the last 22 years. He is a qualified BHMS, MD - Alternate Medicine . Book an appointment online with Dr. Jackson Jacob Naliath on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Ulhasnagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Bangalore Medical College and Research Institute, Bangalore - 1995
MD - Alternate Medicine - Rajiv Gandhi Institute of Medical Sciences, Adilabad - 1997
Languages spoken
English
Hindi

Location

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6, Gulraj Tower, O.T Section, Ulhasnagar -3, Mumbai.Ulhasnagar Get Directions
700 at clinic
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Hello Sir! I am 23 year old. But my weight is only 49-50 kg. I am eating properly as my friends. I always eat chicken and fish. Please suggest me for weight gaining.

BHMS
Homeopath, Sindhudurg
Hello Sir! I am 23 year old. But my weight is only 49-50 kg. I am eating properly as my friends. I always eat chicken...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
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Sir my name phani age 40 diabetic last 5 years suffering but shivering and not energy. Please suggest any power tablets for strength.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir my name phani age 40 diabetic last 5 years suffering but shivering and not energy. Please suggest any power table...
Do exercise. Eat small frequently. Do not skip meals. Use unrefined foods. Avoid sugar, sweetened juice. No underground vegetables, banana etc. Use healthy fats small amount. Avoid smoking, alcohol. Take stress free rest.
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Now a days I don't like to eat food I don't get hungry exactly what is the problem I want to know please help me sir and my throat also get fizzy.

BAMS
Ayurveda, Bangalore
Now a days I don't like to eat food I don't get hungry exactly what is the problem I want to know please help me sir ...
You may be having liver impairment. Get a liver function test done and consult your doctor with the report for further treatment.
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I am male 27 years old and my problem is I feel tired all the time I am taking a good diet but I can not recover my heath I can not do heavy work for a long time and my hand legs start paining but hthe hr and if no JDM in.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my height is 5'11" but my weight is just 58 which means I am under weighted. Please advise and also suggest me to gain weight.

BHMS
Homeopath, Faridabad
Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 30 years old. I used to east non veg. Any problem in future.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello you can consume lean meat. But consuming red meat everyday is high in saturated fat, cholesterol. A regular meat diet, is going to adhere to the lining of your intestines, where it often causes various digestive problems such as ibs, stomach cramps, prolapsed colons, hemorrhoids, constipation and many other problems.
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Hello doctor, I'm very weak and I need some tips and foods which will help me to increase my weight. Waiting for your response.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor, I'm very weak and I need some tips and foods which will help me to increase my weight. Waiting for your...
Be energetic never skip breakfast have a balanced diet exercise drink more water dont be stressed cut down the vices surround yourself with cheerful people 1 brown rice rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet potato high in carbohydrates and loaded with beta-carotene (vitamin a) and vitamin c, these will help fight off midday fatigue. Bonus: kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 honey a spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 oranges high in vitamin c, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 spinach an excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 beans both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 almonds packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 salmon salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin b6, niacin and riboflavin all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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The colour of my urine is yellow what can I do. I also feel weakness.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
The colour of my urine is yellow what can I do. I also feel weakness.
Dear , if you are not suffering from jaundice and not on any medications then you are passing concentrated urine means your body does not have enough fluids. So increase your fluid intake and color should change to almost watery white.
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I want to increase my weight. My age is 24 and height 5'5" please suggest me sir.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to increase my weight. My age is 24 and height 5'5" please suggest me sir.
Hello lybrate-user, ideal body weight as per your height is 62-65kgs. Your goal should be to gain 2-3 kgs/month so that you sustain it. Weight gain is a combination of balanced diet, exercise, rest. Include high calorie, high protein andmoderate fat foods like milk, paneer, curd, nuts like peanuts, almonds etc, chikkis made from them. Weight training atleast 3days / week and 8-10 hours of sleep should help.
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I am 30 year old having having a health problem I am very thin and not getting the health what should I so.

BHMS
Homeopath, Faridabad
I am 30 year old having having a health problem I am very thin and not getting the health what should I so.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How many cashew nuts a person of 50 years of age should eat in a day. Please advise with reasons.

MBBS
General Physician, Mumbai
How many cashew nuts a person of 50 years of age should eat in a day. Please advise with reasons.
Dear lybrateuser, -one ounce of cashews (16-18 nuts) provide 163 calories, if you eat multiple servings then it will lead to increase in weight, therefore if you are dieting & want to loose weight then one serving, 16 -18 nuts is ok -it is more beneficial to have a handful of mixed nuts- almonds, walnuts, pistachios, cashews as they will provide more fibre, protein & vitamins & minerals beneficial to the body.
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How to get maintain figure?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi To maintain weight you have to keep a close check on your intake and involve in a regular exercise regime like walks , restrict fried foods Kindly consult privately for a detailed diet plan Thanks
1 person found this helpful
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I am a female and 24 years old. I have my HB level 7. So I feel little tired after working. Is my hemoglobin down for any other reason.

DHMS (Hons.)
Homeopath, Patna
I am a female and 24 years old. I have my HB level 7. So I feel little tired after working. Is my hemoglobin down for...
Dear, take homoe medicine. @ ferrum met 30-6 pills thrice a day. Take, pomegranate, milk, spinach, beet root, almond, walnuts. Go for meditation to inhale plenty of oxygen to increase your hb %, naturally. Take, plenty of water to eliminate toxins and to dilute your blood to reach your cells& tissues to nourish your body. Take, care.
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I am suffering from cold and a deep fever from last fifteen days and I am not able to cure my weakness so tell me the efficient way to overcome these weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from cold and a deep fever from last fifteen days and I am not able to cure my weakness so tell me the...
Hello lybrate-user, you should immediately see a doctor and get routine urine and blood tests done with your doctor's consent if you have fever from the past 15 days. There are various home remedies that work for cold like herbal tea made using ginger, pepper ped, tulsi leaves, ajwain, cumin seeds and water. Throw all the ingredients along with a pinch of salt in boiling water for 10 min. Sip on this herbal tea at least 3-4times in a day.
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I want to increase my weight as well as digestive system please help Is my weight is average or no 49 kg hight 5.5 andò age 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
I want to increase my weight as well as digestive system please help Is my weight is average or no 49 kg hight 5.5 an...
Need to know relevant medical history if any but for the time being you should take atleast four glasses of warm water in a day and a glass of warm milk at bedtime.
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I am very tired some times. Sleep when I was in work specific time 3pm and 7pm usually. But I was normal sleeping at night 5to 7 hours. What is solution ?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very tired some times. Sleep when I was in work specific time 3pm and 7pm usually. But I was normal sleeping at ...
HI Lybrate USER…1) eat ½ tsf of AJOVA SEEDS along with ½ tsf of jaggery, before and after meals…2) take 10 ml of fresh lemon juice along with 20 ml of honey, early in the morning on empty stomach…. Do all these things for 7 days …it gives you excellent result…THANKS.
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I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of weight lifting is increasing but not the body fat. so what should I eat for increasing body fat.

BHMS
Homeopath, Faridabad
I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of ...
Hi, do regular gym as this has increased your body stamina and follow the below to gain fat on your body :-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My age is 18. I am very thin. My height is 5" 6" My height is not increasing. I have developed Adam's apple too. But I seriously want to put 2-3 inches more. please help me. Am worried to much.

BHMS
Homeopath, Raebareli
My age is 18. I am very thin. My height is 5" 6" My height is not increasing. I have developed Adam's apple too. But ...
Eat Healthy --Eating healthy is absolutely essential when it comes to supporting proper growth since it’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully. The key to eating healthy is to stick to a balanced diet and avoid junk food. In order to grow to your full height, practice the following healthy eating habits: Get Enough Vitamin D Get Enough Calcium Eat Zinc Load Up On Other Essential Nutrients Develop a Good Eating Schedule Engage in Sports or Regular Exercise When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include: Swimming Hanging Exercises Toe Touching Exercises The Super Stretch •Skipping Rope or Rope Jumping Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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I have the habit of masturbating everyday. I feel weak now. Can I gain my strength back. I am married and my age is 45. I have recently started smoking But I surely quit it. Kindly suggest me some medicines.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have the habit of masturbating everyday. I feel weak now. Can I gain my strength back. I am married and my age is 4...
You can go for following remedy it will help you 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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I have bodypains over three days without doing any work what is the reason for that?

PGDHHM, MBBS
General Physician, Delhi
I have bodypains over three days without doing any work what is the reason for that?
It could be due to fever, tiredness ,viral infections ,premenstrual symdrome Get ur temp checked. Take over-the-counter painkiller if required. . Drink plenty of liquids. Eat healthy diet. Take adequate rest. Hope this helps u. If required, consult with details.
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