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Dr. Jackson Jacob Naliath

BHMS, MD - Alternate Medicine

Acupuncturist, Ulhasnagar

22 Years Experience  ·  700 at clinic
Dr. Jackson Jacob Naliath BHMS, MD - Alternate Medicine Acupuncturist, Ulhasnagar
22 Years Experience  ·  700 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jackson Jacob Naliath
He has been a successful Acupuncturist for the last 22 years. He is a qualified BHMS, MD - Alternate Medicine . Book an appointment online with Dr. Jackson Jacob Naliath on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. Find the best Acupuncturists online in Ulhasnagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Bangalore Medical College and Research Institute, Bangalore - 1995
MD - Alternate Medicine - Rajiv Gandhi Institute of Medical Sciences, Adilabad - 1997
Languages spoken
English
Hindi

Location

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6, Gulraj Tower, O.T Section, Ulhasnagar -3, Mumbai.Ulhasnagar Get Directions
700 at clinic
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I want a perfect and fit body and my age is 20 so want to know simple and daily applicable methods accordingly?

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
1 person found this helpful
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What pain killers to be taken for spondylitis as I have been taking voveran SR so far.

BHMS, MD - Homeopathy
Homeopath, Delhi
What pain killers to be taken for spondylitis as I have been taking voveran SR so far.
Take homeopathic medication to replace chemical painkillers, as they have no side effect and have long term relief also. Medicine like bryonia, rhustox and spondin are very helpful, please consult a homeopathic medicine before taking any medicine.
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My health is no growth I am 22 Year old my weight is 51 kg. please tell me how can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My health is no growth
I am 22 Year old
my weight is 51 kg.
please tell me how can I gain my weight?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I'm 23 year old female I'm too thin 39 kg my height 5.3 how to become fat pls tell me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I'm 23 year old female I'm too thin 39 kg my height 5.3 how to become fat pls tell me.
It is as difficult as for some to lose but not impossible .... 500 to 1Kcalorora can be gained by 1-2 lbs a week Bfast. A cup of oat meal with low fat milk 12 almond 3 tablespoons of resins A cup of pure orange juice in mid day a slice of whole wheat bread top butter With fruit jelly ..a plate of 7-8 ...fruits raw veges lunch with sabji daal And same dinner with change as eggs chicken paneer etc ingest Digest assimilate and all done
1 person found this helpful
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Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?
well filterd water is gud if you are using RO or water filter machine bt if not then use boiled water it is better to use it for the betterment of your nd your family health.hope get all answers you want.if need any other hlp feel free to ask.take care.hav a gud day!
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I am 22 years male, I have bronchitis problem mean breathing problem, I am suffering from past 12 years my weight 45 kg, so many medicins I am used but no use now I am using asthalin pump .give me suggestion what should I do to come out of this. And suggest me diet.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 22 years male, I have bronchitis problem mean breathing problem, I am suffering from past 12 years my weight 45 ...
Hello, Whats your actual weight and height mainly foods avoid breathing prb. Proper nutrition can help reduce carbon dioxide levels and improve breathing. Specifically, it is important to focus on the percentages of total carbohydrate, fat, and protein at several small, nutrient-rich meals to avoid becoming breathless while eating. • Eat slowly and chew foods thoroughly to avoid swallowing air while eating. • Choose foods that are easy to chew. Modify food consistency if mastication seems to increase fatigue while eating. Choose foods that are easy to prepare to conserve energy for eating. Limit salt. Consuming too much can cause the body to retain water and can make breathing more difficult. Eat calcium- and vitamin D-rich foods to support bone health. Prepare meals that appear palatable and well presented.
3 people found this helpful
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I eat food very well but yet my health is not good. I am very thin. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I eat food very well but yet my health is not good. I am very thin. Please help me.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 28 year old, my wait vary between 57.5-60 kg. My height is 5'7" My hands, hips, thighs and legs are are thin. How to make them fine. How much is the perfect wait for me? What is the minimum and maximum weight for me. I do not eat junk foods, cold drinks. I have started gyming with taking mass gainer from muscle tech purchased it from flipkart to increase my wait. It's helping me. I used to have sprouts, banana shake, paratha in butter, dalia other then lunch and dinner. Is it fine. Which is good to have more in body fat or protein? Which is last long in the body (fat or protein)?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 28 year old, my wait vary between 57.5-60 kg. My height is 5'7" My hands, hips, thighs and legs are are thin. Ho...
Sit ups, pushups, crunches, weight lifting exercise will help you in gaining muscle mass. Ideal body weight: 68-70 kg. Sprouts, banana shake, paratha in butter, dalia other then lunch and dinner: yes it is good to have but you have to take in right quantity & couple it with your exercise schedule. You need to have a right mix of protein & fat. To get a cusotmize diet plan for weight gain please use link :https://www.Lybrate.com/health-package/124442877? Lpt=PS-PPV&u=vinitajaiswal.
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I'M 22 years old. And I wish to join gym for healthy body. Should I use proteins? Is it safe? If yes then which products Please reply.

BHMS
Homeopath, Raebareli
I'M 22 years old. And  I wish to join gym for healthy body.
Should I use proteins? Is it safe? If yes then which prod...
No do not use artificial/synthetic food products... You should increase yours diet/food intake....more animal protein/carbohydrate/fat..........but try to burn the extra calories you intake..by work-outs.
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Sir can you say how my health is improved? Means I am a thin boy I want a healthy man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir can you say how my health is improved? Means I am a thin boy I want a healthy man.
Daily massage whole body with sesame oil before bath. Ashwagandha avleh (ayurvedic medicine) 2tsp with milk after food, 2 time in a day.
4 people found this helpful
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I am a 21 year old girl and I want to gain weight. My diet is appropriate infact betr than many fat people. I have tried many things like endura mass and others but I did not see any improvement. I seriously want to gain weight. My height is 5.5" and I want to atlest put in some weight upto 50 kgs. Presently my weight is 41 kg. How can I gain some weight? please help me with some really appreciable solution. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old girl and I want to gain weight. My diet is appropriate infact betr than many fat people. I have tr...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
213 people found this helpful
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How can I increase my body weight I eat enough but cant get weight. Tell me which things I have to eat so that my body weight is gain.

BHMS
Homeopath, Faridabad
How can I increase my body weight
I eat enough but cant get weight.
Tell me which things I have to eat so that my bod...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Helo sir My weight is increasing again and again continuously. earlier it was 71 but now it is 82 please help me Tell me how to reduce weight.

BHMS
Homeopath, Faridabad
Helo sir
My weight is increasing again and again continuously.
earlier it was 71 but now it is 82 please help me
Tell...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Is Green coffee is good for health or Is there any side effects to have green coffee.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Is Green coffee is good for health or Is there any side effects to have green coffee.
Dear Siya, Everything in the proportion is good for health..It's good for health, don't take too much to cause it's side effects. All the best.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Everyday Cycling For 20 to 30 minutes Regularly in Same Time is Beneficial For Abdominal Gluteal Quadriceps Hamstring And Cardiac Muscles
6 people found this helpful

How can I build my body can you give me information, which nutrition are required for me I'm 21year old. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Do morning walk daily. Join gym and increase intake of milk and milk products in diet , eat 2 boiled eggs daily in breakfast and increase protein rich diet like raw cheese, soyabean,sprouts, boiled eggs etc. Take 1 tsf badam pak with milk twice daily . Avoid artificial supplements.
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How can I increase my weight with the better body growth and with fitness no diet can effective on me?

BHMS
Homeopath, Faridabad
How can I increase my weight with the better body growth and with fitness no diet can effective on me?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?
It can't be cured by medicines alone. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
1 person found this helpful
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I am 25 years old girl and my weight is just 42kg. My hight is 5 feet 6 inches. Please tell me how can I gain weight. I tried everything. Medicines tonics shakes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I am 25 years old girl and my weight is just 42kg. My hight is 5 feet 6 inches. Please tell me how can I gain weight....
Dear you should do these things- *have frequent meal don't drink water before meal. *increase your food intake gradually. *use milk and full craem milk and milk product. *use good fat like ghee butter better will be home made. *eat seasonal fruits and vegetables as much you can. *have fruit shakes like banana mango chiku. *having dates (khajoor) with banana shake also help. *stay hydrated drink plenty of water. *do regular exercise yoga whatever you are comfortable with.
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