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Mercy Clinic

Acupuncturist Clinic

6, Gulraj Tower, O.T Section, Ulhasnagar -3, Mumbai. Ulhasnagar
1 Doctor · ₹700
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Mercy Clinic Acupuncturist Clinic 6, Gulraj Tower, O.T Section, Ulhasnagar -3, Mumbai. Ulhasnagar
1 Doctor · ₹700
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Mercy Clinic
Mercy Clinic is known for housing experienced Acupuncturists. Dr. Jackson Jacob Naliath, a well-reputed Acupuncturist, practices in Ulhasnagar. Visit this medical health centre for Acupuncturists recommended by 74 patients.

Timings

MON-SAT
10:30 AM - 03:00 PM 07:30 PM - 11:00 PM

Location

6, Gulraj Tower, O.T Section, Ulhasnagar -3, Mumbai.
Ulhasnagar Ulhasnagar, Maharashtra - 421003

Doctor

Dr. Jackson Jacob Naliath

BHMS, MD - Alternate Medicine
Acupuncturist
22 Years experience
700 at clinic
Unavailable today
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I want to become a tennis player. What kind of food should I eat if I am vegetarian.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to become a tennis player. What kind of food should I eat if I am vegetarian.
It's centered around power foods, specifically those loaded with nutrients and containing small amounts of saturated fat and sugar. This includes whole grains, dairy foods, fruits and vegetables. Teenage tennis players should start each day with a healthy breakfast, such as a low-fat yogurt parfait with fruit and whole grain cereal. For pre- and post-match snacking, to replace calories with the proper carbohydrates, protein and good fats, try cheese and crackers, peanut butter and jelly on whole wheat or trail mix.
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I want to start taking triphala juice in the morning empty stomach .how should I manage it because I have also started taking ashwagandha churn at night. Will it be beneficial for me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to start taking triphala juice in the morning empty stomach .how should I manage it because I have also starte...
Triphala Churna Powder is a really effective herbs in so many health conditions.In india it one of the commonly ... Some use it for reducing weight and some to cure any problem related to the digestive system.
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Dear sir I want to increase my weight .so tell me how's I can increase weight? Sir already I joined gym from 2 years.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Dear sir I want to increase my weight .so tell me how's I can increase weight? Sir already I joined gym from 2 years.
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese. Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices. Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I am feeling tired even when walking. So please consult me. I am suffering from fever last few weeks and my heart bit is very fast.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I ...
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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I was prescribed by my rheumatologist Dr. in Chennai to take calcium with vitamin d3 daily to get rid of osteoporosis can I take twice daily twice a day.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I was prescribed by my rheumatologist Dr. in Chennai to take calcium with vitamin d3 daily to get rid of osteoporosis...
Depends upon the composition of the medicine you take. Kindly send the name of the medicine Over dosage is harmful. Calcium can be taken upto 1200 mg a day. Vit D3 can be taken upto 15000 IU a day.
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Hello sir, I am very weak and my skin has dark spot and pimples. What should i do to cure?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir, I am very weak and my skin has dark spot and pimples. What should i do to cure?
Weakness indicates lot of disorders. It can be due to muscle wastage, mineral loss, inflammation etc. Consume a balanced high protein rich diet with nutty fruits and oil seeds. Vitamin E is an antioxidant that helps repair and build tissue, it helps reduce inflammation and repair damage Caused to the skin cells. You can use the vitamin E gel from the supplement capsules. Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils. Sunflower seeds and green leafy vegetables such as spinach and broccoli also contain vitamin E.
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I fell from stool 6 months back my knee was fractured after recovery I took physiotherapy for 15 days but even know I can't climb steps what should I do know.

BHMS, MD - Homeopathy
Homeopath, Delhi
I fell from stool 6 months back my knee was fractured after recovery I took physiotherapy for 15 days but even know I...
Hi You need to take physiotherapy for a longer period now since the fracture occurred 6 months back and movements are restricted now. Walking on the plain surface with or without support is easier than climbing steps for patients of knee joint fracture. Homoeopathic treatment along with physiotherapy will be a better treatment at the moment. Kindly consult a good homoeopathic doctor near you for further analysis of your case.
1 person found this helpful
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Knee Replacement - Know Everything About It!!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Knee Replacement - Know Everything About It!!

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types-

Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure-

In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage, and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical-grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anaesthesia, an incision of 8-12inches is made in the front part of the knee. Joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin as well as knee cap is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure-

After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well even after 15 years of surgery. Hence, knee problem is no problem at all!

2 people found this helpful

5 Foods That Are Filling Yet Non Fattening!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
5 Foods That Are Filling Yet Non Fattening!

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

4 people found this helpful

My 3 year old is picky eater and underweight .she drinks very less milk. I added pediasure in her drink but weight didn't gain. Yesterday I bought Amul whey protein powder, can I give it to her? Is whey protein good for my daughter?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My 3 year old is picky eater and underweight .she drinks very less milk. I added pediasure in her drink but weight di...
It is better to provide a balanced diet through natural products instead of supplements. If a child does not like a particular food, try to cook / present in a different way. Try to be more creative and patient. If you keep forcing food to your child, then she will become more resistant to the idea of food. Proteins can be given through natural foods also, both veg and non veg. Go for natural foods instead of supplements.
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How we will increase our body weight and How we will care about our hairs and dandruff issues.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How we will increase our body weight and
How we will care about our hairs and dandruff issues.
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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I want to increase my weight. What is the proper nutrition that is required for me.

Dietitian/Nutritionist, Mumbai
I want to increase my weight. What is the proper nutrition that is required for me.
Hi lybrate-user Well it is keeping the body the high metabolism in mind, a diet comprising of complex carbohydreares, adequate protein and food hydration. It is important for you to know that you do not need to indulge in fatty foods since it will lead to fat gain and not muscle weight!
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I have a knee joint problem in both knees and have Osteoarthritis but continue my regular daily activities. Had been prescribed Calcimax Forte and Cartigen Forte around 5 years back. I take one Calcimax Forte daily. When the stiffness and pain starts I start taking Cartigen Forte. Earlier I was told not to take Cartigen Forte for more than 3 months. So I take this as and when stiffness or pain starts. Am I doing the right thing? Should I keep on taking Cartigen Forte daily. I am 65 years old. Stiffness and pain the finger joints, shoulders, knees and back suddenly comes up and lasts for a couple of days and goes off on its own. What do I do about this? How do I stop the progress of this stiffness and pain?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I have a knee joint problem in both knees and have Osteoarthritis but continue my regular daily activities. Had been ...
Neither Calcium or Collagen Peptides must be taken for too long. Not more than three months is a general rule. avoid it. instead you can take Vitamin D3, Magnesium, Boswellia Serrata etc. You can make a Paste of 1teaspoon Ghee and 1/2 teaspoon Ginger and apply at knee for 30mins twice daily to get good relief. Drink plenty of water. Do regular Knee Exercise such as SLR, Quadriceps Isometric, VMO Isometric, Hamstrings Strenthenig, Pelvis Muscle Strenthenig, Balance Exercise. knee swinging by sitting in a high table or bed, oscillate or gently swing your knees with small amplitude , by tying a 2kg weight cuff at both ankles. do it for ten minutes twice daily. it will help to regenerate your cartilage gradually by joint imbibition and hydration. Sleep with pillow between knees. Don't cross leg and sit. maintain a healthy balanced diet. You can fight aging by a healthy lifestyle. Hope it helps. Wishing you a good health. Thanks. Hope it helps.
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Sir, mere dono knee me dard aur sujan rahta hai. Maine ra factor, uric acid and vitamin d test liye ye sare normal aa rahe hai. Sir main kya karu please help me.

BAMS
Ayurveda, Bangalore
Sir, mere dono knee me dard aur sujan rahta hai. Maine ra factor, uric acid and vitamin d test liye ye sare normal aa...
Hi, Take tab R-Compound 1 tab 3 times a day and tab Shallaki 1 tab 3 times after food. Take Maharasnadi Kashaya 3 tsf thrice a day after diluting it with equal quantity of water. Apply Rhumatil gel to the affected joints and gently massage for 10-15 mins in circular motion and then give hot water fomentation. Do this for one week continuously.
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Mere body thik hai lekin face itne patla hai sabhi log Bolte Tu khata nehi hai Kiya itne patala kyui hai. Sir what's my problems. Mujhe phulka sa cheeks Chahiye please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Mere body thik hai lekin face itne patla hai sabhi log Bolte Tu khata nehi hai Kiya itne patala kyui hai. Sir what's ...
Your height and weight is okay now. Please learn to ignore casual comments of people around you. The day you put on more weight and have 'puffy' cheeks, the same people will start teasing you for 'swollen' cheeks. Have confidence in yourself. Feel good about the way you are. Eat a good diet, do daily exercise. Stay happy, stay smiling. If anyone tells you that you are thin, just tell them that 'Thin is in'
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Recently I have noticed I feel pain in my knees while sleeping as well as sitting at work place also I feel I am suffering from tennis elbow some people have suggested me also (jawas) will be very helpful pls advise whom I can visit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Recently I have noticed I feel pain in my knees while sleeping as well as sitting at work place also I feel I am suff...
Keep ice in the area where you have pain/or where the muscle is injured. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5 to 10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am having lumbar & cervical spondylosis. Under what situation it is advised to go for operation?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am having lumbar & cervical spondylosis. Under what situation it is advised to go for operation?
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. in 90 % cases operation does not required ,if u take proper ayurvedic medicines & spine wellness therapy .
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I am having lumbar & cervical spondylosis L4_L5 & C5_C6 disk budge. Gabapentin 100 mg, rivotril .5 mg, Neurobiology forte are prescribed by doctor. When we can go for lumbar operation?

MPT, BPT
Physiotherapist, Noida
I am having lumbar & cervical spondylosis L4_L5 & C5_C6 disk budge. Gabapentin 100 mg, rivotril .5 mg, Neurobiology f...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 22 year I want to increase my height and weight. Now I am 45 weight and l55 cm height any chances to increase.

BHMS
Homeopath, Chennai
I am 22 year I want to increase my height and weight. Now I am 45 weight and l55 cm height any chances to increase.
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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