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Dr. Parag Dhobale

MBBS

Psychiatrist, Ujjain

1 Years Experience
Dr. Parag Dhobale MBBS Psychiatrist, Ujjain
1 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Parag Dhobale
Dr. Parag Dhobale is a popular Psychiatrist in Malikhedi, Ujjain. You can consult Dr. Parag Dhobale at UJJAIN NEURO-PSYCHIATRY ,DEADDDICTION AND SEX THERAY CENTRE in Malikhedi, Ujjain. Don?t wait in a queue, book an instant appointment online with Dr. Parag Dhobale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Ujjain . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2016
Languages spoken
English
Hindi

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Near Indira Gandhi Square; Tower Chowk; Freeganj; Ujjain Ujjain Get Directions
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Depression is causing serious damage to my health. I want to get rid off it. Please help me out?

Masters in Clinical Psychology
Psychologist, Lucknow
Depression is causing serious damage to my health. I want to get rid off it. Please help me out?
Hi lybrate-user, Most importantly seek a help of a psychologist to deal with your depression and depressive thoughts, get yourself screened for depression, if advised seek psychiatric treatment- i. E medication. You have to recognize your symptoms whether they are really indicative of depression. Start a journal. Starting a journal can help you reflect on your depression and feelings and monitor your sensations throughout the day. Make a goal of writing in your journal at least once a day, preferably in the evenings, when you can wrap up whatever the day brought you. Writing in a journal can make you feel more in touch with your thoughts, less alone, and more aware of the things that make you happy or unhappy Find a new passion, surround yourself with positive people. Improve your sleeping habits. Improving your sleeping habits can be a drastic improvement for your mental health. Work on finding a sleep schedule that works for you. Here are some things that you can do: Start going to bed and waking up at the same time every day and night. This will make you feel more well rested and will make it easier for you to fall asleep and wake up. Start your day off on the right foot. Spring out of bed and drink a glass of water right away instead of hitting snooze five times before you roll out of bed. Develop an effective pre-sleep routine. Wind down in the hour before bed by shutting off your television, putting away your phone or tablet, avoiding loud noises, and reading in bed. Limit or eliminate caffeine from your diet, especially after noon. Caffeine will make it harder for you to fall asleep. Avoid taking naps that are longer than half an hour, unless you need them — they will only make you feel groggy and more tired. Exercise. Exercising for just thirty minutes a day will have a dramatic impact on your physical and mental health. Exercising can give you more energy and make you feel more motivated throughout the day. Find an exercise plan that works for you and stick to it. Even taking a walk for just 20 minutes a day can help you get some exercise while you reflect. Find a gym or workout friend. This will make the experience more enjoyable. Set a goal when you work out. Maybe you can have a goal of training for a 5K, or learning how to do a tricky yoga pose. Don't worry you will overcome it. All the best.
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Suffering From Mental And Physical Stress? Try Homeopathy

BHMS
Homeopath, Jaipur
Suffering From Mental And Physical Stress? Try Homeopathy

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus, it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. 

An operation can be avoided, if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects:

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears, such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore, leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, which comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy.

3245 people found this helpful

I don't know why I used to get angry very fast without any reasons .i hardly smile. please help. .I'm killing myself .I want to come out of this situations. I'm also feeling insecure about anything. .I'm unmarried .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hi doctor. I have a habit of smoking. so what precautions should I can take to cure my health. I Am going swimming and running. But the breathing is very fast. please tell. Thank you for keep this facilities.

BHMS
Homeopath, Faridabad
Hi doctor. I have a habit of smoking. so what precautions should I can take to cure my health. I Am going swimming an...
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Sir I am suffering from huge depression from last few weeks pls suggest me so that I can get rid of it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffering from huge depression from last few weeks pls suggest me so that I can get rid of it.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello guys I'm facing little stammering issue and no fluency in speech, and it's sometime hard to initiate speech, and always slipping my words pls help.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Properly speech and language assessment by speech therapist advice: _breathing exercise different types small and long sentence slow speed speaking some time properly speech therapy by speech therapist.
1 person found this helpful
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My lips are kind of blacken up! I never had smoked. Its just seem cz of my lip biting habit and sun exposure. What should I do I want to get rid of it as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My lips are kind of blacken up! I never had smoked. Its just seem cz of my lip biting habit and sun exposure. What sh...
Dear, moistening your lips will help. you can use moisturising cream frequently. Application of coconut oil can also be beneficial. But you should understand, it could take almost 6 months. Take care.
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Hello I am 38 years old male, I got marriage 8 years back, I do not have kid, doctors told me I have low counts sperms, I have depression in life especially for financially.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hello I am 38 years old male, I got marriage 8 years back, I do not have kid, doctors told me I have low counts sperm...
Strongly recommend visiting nearest PATANJALI chikitsalaya as they have been quite successful treating infertility. Plus, pranayam taught daily on astha channel from 5-7.30 am is highly effective resulting in good physical and mental health. Medicine prescribed do not have side effect as allopathic medicine. They offer free advice. Good to check out.
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Due to various reasons I am under a lot of stress. I try moving my mind away from all the things that are actually causing the problem but still there is no solution. I am unable to concentrate on my day to day work. I feel that I am either under stress or depression. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
To fight depression you can try non medical treatment like meditation and yoga, reading books and music. If not fine, you take antidepressant medicines.
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I have been suffering from weakness since 3 days and little bit body pain and little bit headache too. Ac to me Its because Of irregular in my day meal.

MBBS
General Physician, Mumbai
I have been suffering from weakness since 3 days and little bit body pain and little bit headache too. Ac to me Its b...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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nowadays im forgetting every small thing I do. Im not able to concentrate. please help. Any exercises for improving concentration. Thank you.

MD - Psychiatry
Psychiatrist, Delhi
Hi. Inattention impairs yours catching power. This can be due to number of reasons. Consult with psychiatrist about your problem in detail.
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I lost somebody close my friends. He is depressed to the work .how can we try. Please help?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close my friends. He is depressed to the work .how can we try. Please help?
Hi lybrate-user! Do you want to help him or you want him to undergo treatment for the same. Okay whatever it is he should volunteer to undergo treatment for the same. If he is hesitant then you can definitely help him overcome this problem completely. First I need to know from when and what is the cause was it love failure or someone close to him accordingly only I can assist you to help him anyway, my suggestion is try to divert his attention into something crazy like depends on his interests otherwise. Let him to cry and let him scold. Console him a lot. Talk positive to him always. If you need further assistance feel free to contact me either through text chat or call me. Take care of you as well as your friend. Try to be supportive.
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I get depress over anything. I find it hard trusting anyone nowadays. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I get depress over anything. I find it hard trusting anyone nowadays. What should I do.
You should clean gut for three days by herbals, start eating light and satvic food, start pranayam and meditation. If you do it continuously for two weeks, inform me to get excellent tips for toning brain and igniting self confidence.
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After five months I have started exercises and the next day body pains are worst ever and actually I started with less exercises but even though the body pains are worst.

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
After five months I have started exercises and the next day body pains are worst ever and actually I started with les...
Don't worry do daily walking and stretching your joins for one month the go for exercise if started in exercise you should not stop suddenly. Walking will give relief from pain
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I have disturbed sleep my eyes around is blackening , I have thoughts of sex, how can I get better sleep.

MD, MBBS
General Physician, Bangalore
I have disturbed sleep my eyes around is blackening , I have thoughts of sex, how can I get better sleep.
It seems you have lot of tension, stress, please avoid using gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga and avoid coffee at night and do meditation and yoga.
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Hi When I am in depression I ate so many food and nowadays becoming fat and I am having thyroid.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi When I am in depression I ate so many food and nowadays becoming fat and I am having thyroid.
YOu need to control depression with medicines, do yoga and exercises and take medicines for thyroid also. Reduce food intake.
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Dear sir I want to know how to quit smoking pot so that I became healthy thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do Yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem. Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you find it too hard to give up on your own please admit yourself into a rehabilitation center and that will take care of many of your problems.
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There is my memorable problem I forget more and I can' t able to remember.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Dear doctor, I am asking this question for my mom. My mom has been suffering paranoid schizophrenia for more than 20 years now. She has been going to the psychiatrist since then. Lately my dad has been transferred and she has been going to this new doctor but her problems has become worse. She complains everyday that she hears voices and it troubles her. What advice can you give her. Please help. Thank you

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Change of place and Therapist has a serious effect on your mother. There are studies regarding this and many relapses happen when therapist leaves a location.Or patient changes location and therapist.
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