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Dr. Parag Dhobale


Psychiatrist, Ujjain

1 Years Experience
Dr. Parag Dhobale MBBS Psychiatrist, Ujjain
1 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Parag Dhobale
Dr. Parag Dhobale is a popular Psychiatrist in Malikhedi, Ujjain. You can consult Dr. Parag Dhobale at UJJAIN NEURO-PSYCHIATRY ,DEADDDICTION AND SEX THERAY CENTRE in Malikhedi, Ujjain. Don?t wait in a queue, book an instant appointment online with Dr. Parag Dhobale on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Find the best Psychiatrists online in Ujjain . View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - . - 2016
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I feel tired whole the day. My muscles feel very loose and head heavy all the time. I'm not able to concentrate on any thing. I'm also having memory loss and not able to learn numbers or name. Help me!

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I very often get clients in their twenties who report of memory problems which typically affect their studies or work. Many of them have already got several tests done such as vitamin b12 levels, thyroid hormone levels, hemoglobin and so on which are all normal. So what is this condition? as perplexing as it may sound, they do not have true memory issue. What they actually have is what is known as a registration deficit. Let us clarify this further using an example. Consider these two scenarios: scenario 1: 10 names are written on a blackboard and then accidentally erased. Those names are now lost and cannot be retrieved. Scenario 2: 10 names were about to be written but for some reason were not written at all on the blackboard. There is no question of retrieving those names. In both the above scenarios, the names are lost and not retrievable. A true memory problem is like scenario 1 where names are entered into the brain and then lost. This is commonly seen in old age conditions such as dementia. The registration deficit is like the scenario 2 where the names were not entered into the brain in the first place. This happens in youngsters due to concentration difficulties. But just as the final outcome of unable to retrieve names is common to both scenarios, so too, the registration deficit gives the impression of a poor memory. So what are the common causes of this registration deficit? well they include anxiety or depression usually. So the good news that automatically follows is that it can be easily treated!
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I was cured from chronic depression but still I am feel some depression For daily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must continue to maintain the regimen that helped you out of the depression. Apart from that I do not think that you met with a counselor. You must meet with a counselor for a long time even after medication has been stopped. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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My question is one of my co friend cheated I am the tension, he cheated around 90000 rupees.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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What Causes Early Childhood Trauma? + How to Identify this Condition?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
What Causes Early Childhood Trauma? + How to Identify this Condition?

The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.

What Does this Condition Impact Childhood?

Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.

How do you identify this condition?

Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.

They may display signs like:

- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior
- Are difficult to comfort
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping

Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.

For instance:

Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.

On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.

If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma.


Related Tip: What Really Causes Personality Disorders?

3131 people found this helpful

I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depressed, I am unable to concentrate on my studies. What should I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
You are not in that age. You should not go for love n all. All things need time. Now jus forget all this things and do study and enjoy your teenage in playing game and study. Don't waste your time in love, gf, and other things. You can do all this things after few years.
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Hello doctor, My age is 28 male, nowadays I don't know why I used to remember the things hardly. Even yesterdays important things also tend to forget. Is this a disease or careless? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am in a very poor mental condition. My results of class 12 final exams are bad and I have failed to keep up to the expectations of my parents and teachers. I blame myself for this. No one else is to blame. My family life is bit complicated. My mother single handedly bought me up. I was a topper of my school. But then suddenly I suffered some depression in class 10 but recovered after that. But my entire class 11 and 12 studies were very poor as I was distracted all the time. I am addicted to smartphone for I have no friends. I have not visited any place since 2010. It is not possible for us to travel. It is better if I do not talk about my father. He have beaten me and harassed me since childhood. I and my mother do not have money so are dependent on my father. Only for money. Apart from that we have no relation with my father. I cannot concentrate on anything. I always feel like crying. I think sooner or later I have to give up. I cannot take this embarrassment any longer. I cannot find any meaning in life. The last few days have been a living death for me. I am writing this out of utter helplessness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If you realie all this then rather than working hard you have made yours as well a your mothers life a hell and if you really want to make your mother happy throughout your life, try to be a good human and for that studie is the easy and most economical way-------------work hard and once you start s delivering good results, many hands will come forward to help you-------make your mother proud of you one day and give a meaning to her hard work-------------study hard and forget about past------------start from the beginning and with an aim, surely you will succeed------------
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In last year I lost my job. So I am very depressed. My family to not support me. Pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. Welcome to lybrate. I can understand. Loosing sa job, income is always troublesome and if family do not support the problem becomes more intense. This is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Kbhi kbhi mera mind bahak jata hai unbalance feel hota h Man me apne aap vichar change hone lagte hai Aesa lagta hai ki pagal na ho jau lekin kuch der bad theek ho jata hai Aesa kyo ho raha hai pls koi treatment ya suggestions bataiye. Thankss.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Hey I am 22 years old need a serious solution for study. Actually I am not able to concentrate on study more than 5 mints and my mind divert after every 5 or 10. Please reply a genuine solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U r asking some important question, start at morning 8 am take a paper and pen just write what r u thinking at 8. 00 then 8. 10 so this way u write in every 10 minutes the thought coming into your mind. Then after 1 day u study the paper. Which event u thought most. Write that in my private question I will give u best solution.
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I am a first rank student upto 12th class. I was appreciated by everyone that time. But after 12th I proposed one girl and she rejected that am not fit for her becuse am innocent, and she said she do not want disturb me. At beginning of engg I felt sigh, do not know exact reason. But actively participating on games still now (now mobile games. Strangely I did not completed my b. Tech even 6years are over, still backlogs and never attempted to exam even I pay exam fee curiously. Really I want some boost to start my career. Good ones inside me: I give heart to any work. Good memory power, positive thinking. Bad ones inside me: spending time with moles games. Sometimes (my age 24 and single) thinking on porn too. I need: I want to concentrate on my studies and job preparation skills. I want to take my family response on doing a govt job. I greatly thankful to any one who strongly suggest things any that gives me my past life or succeeding life. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
You forget the past as it is past and meditate and do yoga . Try these steps to study. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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My breakup with a best friend is leading me to socializing and meet anyone .I have lost trust on people and confidence on my self please seek the way out.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. One set back never means everyone around you are alike. There are different people around you and everyone has their own behavior pattern. You cannot expect people to adjust with you. Therefore you should learn to live your life ignoring others. At the same time, you can adjust with some people who are near you. I suggest online counseling. Take care.
2 people found this helpful
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I m 25 years male and have not concentrate any work or many time during the work I have many mistake so what I do?

Post graduate in counselling psychology
Difficulty concentrating is a normal and periodic occurrence for most people. Tiredness and emotional stress can cause concentration problems in most people. Hormonal changes at your age can also affect your thinking and concentration capabilities for some time. However if you are suffering from an excessive degree of concentration problem then you should consult an expert. There are certain psychological conditions that cause concentration problems too, like attention-deficit hyperactivity disorder (adhd), bipolar disorder (bpd).
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Hello, sir I have a girlfriend she live near by my house but after 8 month she like someone else she is not interested on me but I still love her and I am not able to concentrate on study she always coming at my house and she always ignore me day bye day I am going depressed on that time what's should I do help me please suggest me tip's thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
you are not expressed your love. so she chose some one. that is your mistake. today girls are more fast when compared to the boys. you observe only that girl. but she has so many offers outside. boys are not like you outside. she feels to you as a friend. she did not have any feelings on youhe commonly come to your home. you also feel like that. make a friendly relation with her. dont think everyone who has feeling on you. when you talk to her like a friend. your depression status. should be normalised. alone thinking yourself is a dangerous thing. it is not good to you at this age. you have so much of age. so many girls are there. in future when you have that feeling express immediately. dont waste time to observe regularly. you may succed in dont think too much about that girl. feel like always comfortable. make a very good friendly relation with other girls also. share and express your internal feelings with them. make a good career plan. do hard work on your studies. dont waste time. one day you will succeed your love. dont sit alone in home. spend most of the time with your friends. be sociable and friendly with others. enjoy the every movement of life. ok all the best.
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Hello. I have so much anxiety from I dnt knw how to overcome this anxiety. I have no control on my body. I think I have all kind of Anxiety. What should I do for that.

MD - Psychiatry
Psychiatrist, Chennai
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great weakness and after 1 hour I became comfortable. Please help me sir.

General Physician, Chandigarh
You need yo improve on your diet and daily activity routine make it more active by adding sufficient activities and exercises and take a good 6 to 8 hrs sleep in the night exercises will solve your problems.
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