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Neelesh Udaipur Pain Clinic

Pain Management Specialist Clinic

A/S -03 Doctors recidence geetanjali medical College Udaipur
1 Doctor
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Neelesh Udaipur Pain Clinic Pain Management Specialist Clinic A/S -03 Doctors recidence geetanjali medical College Udaipur
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Neelesh Udaipur Pain Clinic
Neelesh Udaipur Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Neelesh Bhatnagar, a well-reputed Pain Management Specialist, practices in Udaipur. Visit this medical health centre for Pain Management Specialists recommended by 41 patients.

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A/S -03 Doctors recidence geetanjali medical College
Udaipur
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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

I have the pain of head. Please give the solution of it. It is very hard and out of control.

BHMS
Homeopath, Navi Mumbai
I have the pain of head. Please give the solution of it. It is very hard and out of control.
You can start the homoeopathic medicine natrum Mur 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days.
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I am 60 years female suffering from osteo arthritis since 10 years. Unani doctors suggested for sucking bile from joints is there any therapy in unani system of medicine.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Physiotherapy exercises can help relieve pain and restore joint flexibility. They also strengthen the muscles surrounding the joints, which may lower the risk of future injuries. Depending on the cause of knee pain, your therapist can recommend: Hamstring stretches Calf stretches Standing quadriceps stretches Seated leg raises Step-ups Straight-leg lifts Single-leg dips Hamstring curls Wall squats Half squats Knee stabilization series Static hamstring contractions Sit/stands Heel cord stretches Leg extensions Hip abductions and adductions Leg presses with resistance bands A custom exercise plan will help you return to daily activities after a knee injury or surgery. Surgery should be your last resort. Medications can help but the results are temporary. And with this you use medicine for regain joint and cartilage.
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I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise and applying fast relief gel. It gets worse when I wake up from bed. I require support to get up. Can I go for physiotherapy? Does it have any side effects?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise an...
No physiotherapy don't have any side effects. It is helpful to reduce your prob and getting improve your ADL without pain. You must going for physiotherapy.
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I am suffering bells palsy on left side of face since one month, started medicines, physiotherapy and exercises given by him but only 25% is recovered till date. What should be done to recover quickly. As people watch me in very odd way it hurts.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am suffering bells palsy on left side of face since one month, started medicines, physiotherapy and exercises given...
Don't lose hope, physiotherapy and rehabilitation exercise programs doing continously and use twin stem sachet, q 10 nitro, polytos and rise onn syrup. Your prob solve asap.
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I have a headache almost everyday. Its one sided headache (left side). Cough, choked nose. Sometimes feeling of nausea.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I have a headache almost everyday. Its one sided headache (left side). Cough, choked nose. Sometimes feeling of nausea.
Hi Lybrate User take pathayadisdangam Kashyam 20 ml two times a day before taking meal. Use Tablet migrakot 2 tablets two times a day. Use Tablet saphagrain two tablets two times a day. Avoid oily spicy fried salty acidic foods. Tc Thanks Regards.
3 people found this helpful
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She is suffering from Headache from past two months. The headache is only front side/ forehead.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
She is suffering from Headache from past two months. The headache is only front side/ forehead.
Your question seems to be incomplete. There are many reasons behind a headache. Headache can be a sign of stress or emotional distress, or it can result from a medical disorder, such as migraine or high blood pressure, anxiety, or depression, cold, sinusitis or trauma. If it's associated with gas or hyperacidity, nausea, vomiting, then 1st you need to resolve the underlying cause. Take some dry coconut 3-4 times daily in case of normal frontal headache.
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I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain please advise me what should do I now.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain pl...
Hello lybrate-user, would suggest to start quads and calf strengthening exercises you will feel better nothing as such to worry.
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Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedic doctors bt still suffering. So please give best suggestion. Thanks.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedi...
Hello lybrate-user knee pain since 3 years seems to have arthritis changes before commenting anything would like to know abt age, walking activity and xray of knee so that we can come to diagnosis and can manage further please consult.
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My ankle is paining from last week whenever I start running it pains again please help me.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
My ankle is paining from last week whenever I start running it pains again please help me.
Hello lybrate-user, pain started after running might be due to ankle strain would suggest ice pack application with anti-inflammatory medication please consult for proper management.
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