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Dr. Kamlesh Bhatt

Internal Medicine Specialist Clinic

112, Subhash Nagar, Udaipur
1 Doctor
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Dr. Kamlesh Bhatt Internal Medicine Specialist Clinic 112, Subhash Nagar, Udaipur
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr. Kamlesh Bhatt
Dr. Kamlesh Bhatt is known for housing experienced Internal Medicine Specialists. Dr. Kamlesh Bhatt, a well-reputed Internal Medicine Specialist, practices in Udaipur. Visit this medical health centre for Internal Medicine Specialists recommended by 63 patients.

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112, Subhash Nagar,
Udaipur, Rajasthan - 313001
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Rehabilitation From Drug Abuse Ayurveda!

BAMS
Ayurveda, Bhopal
Rehabilitation From Drug Abuse Ayurveda!

Drug addiction is a condition, which is abnormal or pathological and occurs due to excess use of alcohol, drugs, smoking or other such addictive substances. The different effects of addiction are acute drug use, drug-seeking behavior, relapsing vulnerability, slow response to natural stimuli, and last but not the least, low motivation in life.

Drug addiction is regarded as a community disease as it leads to crimes, violence, failure in school, child-abuse, the loss of productivity and domestic violence. That is why it is very important to eradicate this problem from the society; especially the teens should be educated on the same.

Madatya in Ayurveda
In Ayurveda, the problems of drug addiction is dealt under the heading of Madatya, meaning ‘intoxication’. The state of individual occurs due to continuous use of drug, alcohol, tobacco or any substance of high intoxication. Madatya is relative to the third and fourth stage in the addiction process i.e., drug dependence and drug abuse. Madatya kills the will to live a happy and healthy life because it is a total opposite of ‘ojas’, which means a source of energy. Madatya and wellness can’t go hand-in-hand in a body.

Addiction and doshas
The Ayurvedic states that the doshas are aggravated by the overdose of drugs into one’s body. They are Vata (Air), Kapha (Water), Pitta (Fire) or a combination of all three doshas termed as Tridosha.

Treatments in Ayurveda
In Madatya, Ayurveda balances the aggravated doshas. It first detects the doshas, and then treats them. Ayurveda uses herbal remedies to treat the symptoms, discards the toxins (ama) collected in the body and motivates and regenerates cells and tissues. There is a phase in the de-addiction process where the patient becomes confused because their intelligence level drops due to drug abuse. Ayurveda treats this problem with the use of herbs like Yashtimadhu (Glycyrrhizaglabra), Brahmi (Bacopamonnieri), Shankhpushpi (Convolvulus pluricaulis) and Guduchi (Tinosporacordifolia).

In Ayurveda, treatment of Sattva Guna, meaning the quality of goodness, is done to promote mental health. The patients are made to follow strict healthy practices like consumption of natural vegetarian food, practice Yoga, and meditation and follow a daily routine of less anxiety and stress. Activities like wearing neat and clean clothes, walking and spending time in natural flowery ambiance with good friends, listening to good music and all other forms of natural relaxants and entertainment are also a part of treatment. These will boost the soul and mind of the patients and make them grateful to God for their lives.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 Myths About Nose Job!

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
5 Myths About Nose Job!

With nose job or rhinoplasty turning out to be an increasingly popular surgical procedure these days in India, potential patients are presented to a great deal of data, some real, some skeptical, and some downright false. 

Here are 5 of the top myths busted:

Myth 1: The surgery is a fairly simple procedure Nose job is one of the most complex and challenging operations in plastic surgery. Not only must the nose be in symmetry with the face, but also every segment of the nose must be directly proportionate with all of the others. 

Myth 2: Your nose can resemble any superstar's nose of your picking A prospective nose job patient ought to have practical desires. Every individual's face and visage is different. John Abraham's nose would not look great on each man, nor is it achievable. Similarly, Kareena Kapoor’s nose would not suit every woman, however becoming it is on her. In Rhinoplasty over expectation and unrealistic expectation is always a cause of dissatisfaction. It is impossible to have a nose like your favorite film star. 

Myth 3: Rhinoplasty is mostly carried out under general anesthesia, which makes you unconscious during the whole experience. However, the anesthesia used is completely safe. In fact, for minor procedures, a nose job can even be performed under local anesthesia. Most patients who have undergone this surgery are healthy, and risks of long-term complications are exceptionally rare. 

Myth 4: A second surgery is almost always required to get it right While a revision surgery can be a reality when going through a nose job (as high as 10-15% in a few studies), it ideally should be a one-time operation only. Technically, the newly constructed nose is one that’s designed for life. That aside, because of the complexities of the operation and the variability in each person’s anatomy, skin, and healing, on certain occasions a revision surgery becomes necessary. When it occasionally occurs, usually it’s for something relatively minor such as a small residual bump. 

Myth 5: Surprisingly, minor yet high-quality rhinoplasty procedures is not as expensive compared to several other kinds of plastic/cosmetic surgery procedures. 

Caution: Avoid Silicone Implants for a Nose Job as they not good and have long term complications as extrusion and displacement.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Alcohol and Heart Disease - All that you need to know!

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Alcohol and Heart Disease - All that you need to know!

Harmful Effects of Alcohol on Heart-- 

  1. Excessive alcohol intake leads to increase in cholesterol and BP which are risk factors for heart attack or blockages. 
  2. Excessive alcohol intake leads to alcohol induced cardio-myopathy or weakening of heart muscle. 
  3. Excessive alcohol intake is also a risk factor for developing irregular heart rate called Atrial Fibrillation

Recommended daily alcohol intake value - 

Men - Upto 2 glasses/day 

Women - 1 glass/day (studies have shown that even small amount of alcohol intake in women is very harmful) A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits. Binge drinking should be ABSOLUTELY avoided. 

Red wine - There is no clear cut data to prove that red wine has some cardioprotective properties. A few small studies have suggested so, but as of now there is no clear cut answer. 

Alcohol and Aspirin - If you are on aspirin and take alcohol then you have higher chances of developing gastric ulcers and erosions. Hence you should try to reduce drinking if you do. If you do not drink then there is no need for you to start drinking as drinking alcohol does not provide any major benefit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6 Types Of Bariatric Surgery You Can Think of!

MBBS, MS - General Surgery, FRCS - General Surgery , Fellowship in Minimal Access Surgery
General Surgeon, Delhi
6 Types Of Bariatric Surgery You Can Think of!

Obesity can shorten your lifespan by decades and also limit and reduce the quality of your life. Obesity cannot always be controlled by dieting and exercise and thus more complicated means such as bariatric surgery has to be employed.

Types of bariatric surgery
Most bariatric surgeries either limit your ability to consume food and thus make you feel fuller quickly or limit the absorption of nutrients from the food you eat. Certain surgeries use a combination of the two in varying degrees. Mentioned below are the most commonly employed forms of bariatric surgery –

  1. Gastric Balloon – This is a form of surgery wherein a specially made balloon is inserted into the stomach. In certain cases even two balloons are inserted into the stomach to reduce the room left for food. This causes you to have less food resulting in weight loss over a period of time.
  2. Gastric Sleeve – This is a form of surgery wherein a major portion of the stomach is removed through the procedure. Also known as Vertical Sleeve Gastrectomy, the surgeon creates a pouch within the stomach which essentially becomes a connecting tube between the esophagus and the large intestine. The reduced stomach size causes fewer hunger related enzymes and hormones to be secreted, causing less hunger and also reducing your food intake capability. This results in weight loss over a period of time.
  3. Gastric Bypass – Gastric bypass uses the combination of two techniques, lesser absorption of minerals as well as reduced intake capacity. In this method, a part of the stomach is rearranged akin to the gastric sleeve. However the leftover portion of the stomach is not removed as it can continue to secrete stomach acids. Because of the reduced size of the stomach, you would eat less and if you happen to over eat, it would cause dumping syndrome (quick and repeated bowel evacuation) which would deter you from eating more.
  4. Lap band surgery – This is one form of surgery where the stomach is not reduced or cut but rather limited by a band that is put around it. This band constricts the stomach and causes the upper part to become smaller. Hence you would feel fuller from eating less, thus resulting in weight loss.
  5. V-bloc therapy – This is a very modern approach to bariatric procedures which works in a very similar way to a pacemaker. A device is placed just under your skin and two leads or wires are connected to the vagal nerve. This nerve is responsible for sending the hunger signals to the brain from the stomach. This device acts as a block to the nerve signals and thus ensures you eat less.
  6. Duodenal switch – This surgery is also known as a Biliopancreatic Diversion wherein the surgeons cut out the part of the stomach similar to a gastric sleeve surgery but also make adjustments to the pancreatic chain and the small intestine to reduce the absorption of minerals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I am Ramya I am overweight person ,my height 5.4 and my weight is 87 kgs please give any suggestions to loose weight and I am having thyroid problem.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am Ramya I am overweight person ,my height 5.4 and my weight is 87 kgs please give any suggestions to loose weight ...
Hi You need to make certain lifestyle changes like 1 .drink 3 litre water 2. Stay away from smoking alcohol and junk food 3. Eat only grilled ,boiled or roasted non veg 4.eat less oily food 5. Exercise daily For a detailed diet plan please visit stayfitwithanu. Zest.md.
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I got fever 1 day back. I got chill on that night. Then I took dolo 650 mg and there was no chill. There is no cough, cold and throat pain. Yesterday my body temperature is 99.2 f and there is fever .my heartbeat rate is around 94 bpm. Are the symptoms showing any viral fever?

BAMS
General Physician, Gurgaon
I got fever 1 day back. I got chill on that night. Then I took dolo 650 mg and there was no chill. There is no cough,...
Information incomplete please get your blood tests done. It can be other infective disorder. Contact for detailed discussion continue tab paracetamol/ dolo according to your body weight till then. Plenty of fluids protein rich diet avoid excessive workout and take rest.
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Hi, If a person had unprotected sex (assume he might have hiv) and he do not get tested for a year or so then uske baad bhi test positive hi aynge? Aisa to nahi h ki kuch time frame tak hi test positive aate h then negative?

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Hi, If a person had unprotected sex (assume he might have hiv) and he do not get tested for a year or so then uske ba...
Yes, once positive, will always remain positive. The gap between risk and test doesn't matter. Please Don't get into window shopping and get confused.
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Sir, I have a problem regarding about sneezing and nose running. Most of the days I had this problem. Its very disgusting. Please suggest some medicine for this. Or any other way. thank you.

MBBS Bachelor of Medicine & Bachelor of Surgery, Diploma In Otorhinolaryngology (DLO), DNB - ENT, Allergy Testing
ENT Specialist, Gurgaon
Sir, I have a problem regarding about sneezing and nose running. Most of the days I had this problem. Its very disgus...
Hi lybrate-user, you sound like you suffer from Persistent Allergic Rhinitis. There is nothing disgusting about it. It can be cured completely by doing an Allergy Test by skin prick method, avoidance and Allergy Vaccinations. Warm regards
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Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

हमारे शरीर के लिए जरुरी सभी पोषक तत्व खनिज पदार्थ विटामिंस आदि को हम भोजन के द्वारा ही ग्रहण करते हैं. जाहिर है. भोजन हम तभी करते हैं. जब हमें भूख लगती है. लेकिन क्या आपने सोचा है. तब क्या होगा जब आपको भूख ही नहीं लगेगी भूख न लगने से सबसे पहले तो आप खाना नहीं खाएंगे और खाना नहीं खाने के कारण शरीर में के लिए आवश्यक कोई भी तत्व आप नहीं ग्रहण कर पाएंगे जिससे कि कई तरह की समस्याएं उत्पन्न होगी यह समस्या गंभीर भी हो सकती हैं. इसलिए अत्यंत आवश्यक है. कि हमें भूख लग हमें समय समय पर भूख लगती रहे और हम भोजन के रूप में शरीर के लिए आवश्यक सभी पदार्थों और कई अन्य स्वास्थ्यवर्धक पदार्थों का भी सेवन करते रहे जब आदमी को भूख नहीं लगती है. तो यदि जबरदस्ती किया जाए तू भी ज्यादा नहीं खा पाते खाने में खाने का बिल्कुल भी मन नहीं करता ऐसा आमाशय पाचन तंत्र में कमी होने के कारण भी हो सकता है. या इसके कई अन्य कारण जैसे की चिंता क्रोध भय घबराहट आदि भी हो सकती है. आइए भूख में कमी और इसके उपचार को विस्तार से समझते हैं.

1. गेहूं का चोकर, अजवाइन और सेंधा नमक
भूख न लगने की समस्या को हम गेहूं के चोकर में सेंधा नमक और अजवाइन मिलाकर इसकी रोटी बनाकर खाने से भी दूर कर सकते हैं. इससे आपका आपको एक खाद्य पदार्थ भी मिल जाएगा और आपकी भूख लगने की समस्या भी दूर होगी. इसे कहते हैं एक पंथ दुई काज.
2. मेथी
मेथी के प्रयोग से भी आप भूख लगने की समस्या को दूर कर सकते हैं. कहां तक मेथी के सेवन की बात है तो आप मेथी को प्रतिदिन सब्जी या दाल में तड़का लगाने के समय इस्तेमाल कर सकते हैं. इससे सब्जियां दाल के स्वाद में भी वृद्धि होगी और आपकी भूख न लगने की समस्या भी दूर होगी.
3. हिंग, पुदीना और काली मिर्च
यदि आप एक गिलास पानी में 3 ग्राम जीरा पुदीना और काली मिर्च के साथ नमक डालकर पीते हैं. तो आपकी भूख न लगने की समस्या निश्चित रूप से दूर होगी. हिंग और पुदीना आपके पेट की विभिन्न समस्याओं को शांत करके कई अन्य समस्याओं को भी ठीक करने का काम करते हैं.
4. सेब
सेब की सहायता से हम कई परेशानियों को दूर करने का काम कर सकते हैं. भूख न लगने की समस्या भी इन्हीं समस्त परेशानियों में से एक है. यदि आप प्रतिदिन सेब के रस का सेवन करें तो इससे रक्त शुद्धि भी होती है. और भूख भी काफी तेज लगती है.
5. नींबू
नींबू को काटकर इसमें से सेंधा नमक डालकर यदि आप खाना खाने से पहले इसे चूसें तो इससे ना सिर्फ कब्ज दूर होगा बल्कि इससे पाचन में भी वृद्धि होती है और आपको खुलकर भूख लगता है. इसके अलावा इससे आपको अन्य लाभ भी मिलता है.
6. अजवाइन और काला नमक
जब भी आपको भूख न लगने की समस्या महसूस हो तो आप अजवाइन में स्वादानुसार काला नमक मिलाकर इसे गर्म पानी के साथ सेवन करें. इससे आपको खुलकर भूख लगती है. और आपकी भूख न लगने की समस्या दूर होती है.
 

1 person found this helpful

Sir I am 32 years old, I am getting sneezing problem only winter months so I feel very bad breathing I can't sleep night times so please suggest medicine or taking improve of my life style.

MD - Ayurveda
Ayurveda, Mumbai
Sir I am 32 years old, I am getting sneezing problem only winter months so I feel very bad breathing I can't sleep ni...
Try Mahalaxmivilasrasa 2 tablets 3 times a day with lukewarm water. Also do Nasya with Shadbindu oil.
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Is rheumatoid arthritis curable? How long patient survive in it? Please answer. Is saaz tablet gives iron guard? What should the patient eat in it.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Lucknow
Is rheumatoid arthritis curable? How long patient survive in it? Please answer. Is saaz tablet gives iron guard? What...
Hello, As of today, there is no cure available for Rheumatoid arthritis. However, excellent disease control and remission is possible with proper treatment. Life expectancy is reduced by few years (average 5 to 7) if treatment is not taken properly. What do you mean by iron guard? There are no specific dietary precautions in Rheumatoid arthritis. However healthy diet as advised in hypertension and cardiac diseases, is recommended.
1 person found this helpful
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Hello I am male, 30 years old no previous surgery or major illness. Since last 6 months, my HB is increasing from 15,17,17.3 & now it is 18.3. BP 130/85 RBCs are also above the maximum level. I am worried no cholesterol.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hello
I am male, 30 years old
no previous surgery or major illness.
Since last 6 months, my HB is increasing from 15,...
High hemoglobin count occurs because your red blood cell production increases to compensate for chronically low blood oxygen levels due to poor heart or lung function. If you have a bone marrow dysfunction that results in increased production of red blood cells. High hemoglobin count include: COPD (chronic obstructive pulmonary disease) Dehydration, Emphysema Heart failure, Kidney cancer, Liver cancer Living at a high altitude, where there's less oxygen in the air Other types of heart disease and lung disease, Polycythemia vera Smoking, which may result in low blood oxygen levels we need to rule out the above causes first, so do consult us.
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Chronic Pilonidal Sinus

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
Chronic Pilonidal Sinus

 SUCESS STORY OF 8 YRS.CHRONIC PILONIDAL SINUS PATIENT-

एक पुरूष रोगी जिनकी उम्र-32 वर्ष , जो विगत आठ साल से पिलोनिडल साइनस की समस्या से परेशान थे जिनका क्षार सूत्र विधि से ईलाज एल.एन.आयुर्वेद एवं क्षार सूत्र क्लीनिक-जोधपुर में दो महिने तक हुआ आज वो बिल्कुल स्वस्थ हो गये हैं ध्यान रहे उपयुक्त ईलाज सिर्फ क्षारसूत्र विधि से ही किया गया उस दौरान किसी प्रकार की दर्द निवारक या एन्टिबायोटिक का उपयोग नहीं किया गया ... !! विश्वसनीय आयुर्वेद एवं क्षार सूत्र क्लीनिक !! अगर कोई रोगी किसी प्रकार की गुदागत समस्या से परेशान हो और ठीक ना हो रहा हो तो एक बार जरूर सम्पर्क करे .

   पिलेनिडल साइनस क्या होता हैं इसते बारे में जानकारी-- PILONIDAL SINUS - ( रीड्ड की हड्डी के पास नासूर)- दोस्तो आज हम रीड्ड की हड्डी के पास होने वाले नासूर के बारे में चर्चा करेंगे .

परिचय(introduction)- pilonidal sinus एक ऐसा रोग हैं जिसमें रोगी के natal clefts के बीच mid sacrococcygeal line में एक या अनेक छिद्र बन जाते हैं जिसमें शुरू में itching होती हैं तथा बाद में वहां सें seropurulent discharge होता रहता हैं तथा रोगी को बैठने पर दर्द होता हैं इसे jeep disease भी कहते हैं

कारण(causes)- pilonidal sinus के बहुत से कारण हो सकते हैं जिनमें से प्रमुख कारण इस प्रकार हैं -

1. अधिक समय पर एक ही जगह पर बैठे रहना

2. साइकिल, मोटर साइकिल,गाडी का अत्यधिक चलाना या बैठना

3. Hairy व Fatty Body होना

लक्षण( symptoms)- 1. रीड्ड की हड्डी के पास एक या अधिक छिद्र बनना तथा उसमें से seropurulent foul discharge होना

2. बैठने पर दर्द होना

3. भारीपन लगना चिकित्सा - आयुर्वेद में इसकी एक मात्र चिकित्सा क्षार सूत्र ही हैं औषधि चिकित्सा से इसको ठीक करना मुश्किल हैं विभिन्न रोगियो में किये गये क्षार सूत्र चिकित्सा प्रयोग से ये सिद्ध हुआ हैं कि क्षार सूत्र चिकित्सा इसके उपचार की एक महत्वपूर्ण चिकित्सा हैं 98.5 % cure rate हैं इस चिकित्सा की 

Can I take ashwagandha churna or tablets himalayan brand any side effects? Please advice

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Can I take ashwagandha churna or tablets himalayan brand any side effects? Please advice
Aswagandha is generally taken to improve the energy levels in healthy individual. Himalaya ashwagandha tab is a classical ayurvedic preparation which is manufactured and distributed by himalaya pharmacy. It can be taken with other medications as well. It shall be noted that to get the full effect of this tab one should taken it an hour before or after the allopathic medication. It helps in resolving hypertension but cannot be said as an ultimate solution. So is the case with liver as well. It is seen to maintain the function of internal organs such as liver. But liver damage conditions are hard to be corrected with this preparation. It is an excellent stress reliever. It is seen to improve the overall energy level of the body as well. The general dose of administration is 1 or 2 tab twice or thrice daily following food.
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Erectile Dysfunction: Facts You Should Know

MD - General Medicine
Sexologist, Delhi
Erectile Dysfunction: Facts You Should Know

Often, most people think that Erectile Dysfunction or ED is a disease, but this is not the case. Unlike the popular belief, it's not the "old man's disease". The fact of the matter is that both young and the old may have ED at any point in their life. It's also important to keep in mind that this not a disease. Instead, it's just a condition just like any other condition that may be managed. Moreover, ED is a psychological problem and in most cases, it can be managed successfully. If you want to know some facts, we suggest that you read this article. Read on to know more.

Facts and fictions

  • First of all, you ED doesn't fall under the category of diseases. It doesn't occur due to an infection or bug. Aside from this, it's not a contagious thing. According to doctors, it's a medical condition like low/high blood pressure or arthritis. Just like people with arthritis, people with ED can lead a healthy lifestyle provided they manage this condition.
  • As you get older, you find it hard to get an erection and maintain it. In that case, it's right to say that ED is an age-related condition. But the thing is that it can strike the young people as well. As a matter of fact, 20% men have this condition. So, it's quite common.
  • Another common misconception is that this problem is related to low libido. Again, this is no more than fiction. In fact, the two are different. People with low libido don't feel like having sex. On the other hand, ED occurs when blood flow to the muscles of the penis is constricted. As a result, you find it hard to have or maintain an erection. The fact of the matter is that even healthy men can have this problem. Anyone can suffer from this condition irrespective of their race.
  • Often, some people think that this condition is hereditary. This is not true. It's true that some hereditary condition may lead to this problem, but it's not right to say that if you have ED, your son will also have it. As a matter of fact, this issue is not associated with race at all. So, it should not be linked with a particular race.

Managing ED

To know if you have Erectile dysfunction, you should look for the following symptoms. These symptoms will tell you if you really need to do something to make your sexual life better.

  • Having soft erection
  • Having erection that are too brief
  • No erections at all

Almost all types of sexual disorders including ED can be managed by making lifestyle changes like losing weight, giving up alcohol, exercising, eating well and reducing stress. In fact, any activity that can help you improve the flow of blood in your body can fix this problem.
For some men, however, making simple lifestyle changes don't work. It's a good idea to maintain a healthy weight and exercise on a regular basis, but this may not help some people get rid of ED. They need medicines to deal with the problem. For instance, they can try Viagra, Cialis, Levitra or Staxyn in order to boost the blood flow to their penile area. You can choose any of the drugs but make sure your doctor knows about it. After all, you may not want aggravate your condition.

1 person found this helpful

Home Remedy For Boosting Immunity In Winters

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Home Remedy For Boosting Immunity In Winters

We all love winters as it brings with it a variety of food options, warm drinks, colourful fruits and vegetables. But it also brings ailments like cold and flu specially for kids and elderly.
To make your winters warm and disease free I have come up with a tried and tested home remedy which is passed on in my family for generations and has a lot of medicinal value.
It includes all easily available ingredients from your spice box. It can be made and stored in a cool and dry place.

So here it is

  • 7 tsp turmeric
  • 7 tsp fennel seeds
  • 4 tsp cumin 
  • 4 tsp coriander seeds
  • 3 tsp green cardamom
  • 2 tsp ginger powder,
  • 2 tsp black pepper
  • Half tsp cinnamon powder
  • Recipe
  • Dry roast cumin, coriander, fennel and pepper. Put all the ingredients in a grinder and grind to a powder.
  • Now store the powder in a dark bottle in a dry place.

How to consume:
For kids

Take a tsp with little honey and give it before going to bed. Do not drink water post this remedy.
Give twice daily.
For elderly 

  • They can take 1tsp with honey or if diabetic can take it in morning with a glass of warm water.
  • Can be taken twice daily 
  • The amount of fennel and turmeric can be reduced or increased by 1 tsp depending on taste.
  • The fennel will make the powder smell and taste good and sweet too.
  • So try this remedy and let me know the results.
     
1 person found this helpful

How much hours need to sleep when my age is 25 years old. I feel weakness all day.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
A normal adult sleep must be around 7-8 hours in a day. Fatigue (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Go for CBC and thyroid test done. Do revert back with the reports.
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Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after changing my lifestyle with daily exercise and gym I retook the test yesterday n it has come down to 8.3. Even though it is still high, I am hoping to get it the normal range without any meds. What I want to know is, what all diet should I follow to make sure my sugar level comes down to normal range without any meds. Thank you.

MBBS, MD
Endocrinologist, Delhi
Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after chan...
Ypu should avoid sugar, sweets,jaggery, honey,sweet fruits like grapse, mangoes,cheekoo, banana etc. Take small frequent meals instead of large ones. Exercise regularly. Monitor blood sugar regularly If still not controlled then add medicines under supervision of a Physician.
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I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly fat and weight.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly f...
OBESITY Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. Safe. Effective. No side effects. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead. GOD BLESS U. Regards.
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I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling etch to 45 mins daily. Still I am unable to shed weight from childhood I have cravings for sweet and junk food in the evening. I can't stop myself from having junk food in the evening. Suggest dry which mitigates this tendency and I eat healthy food and thereby reduce weight.

MSc
Dietitian/Nutritionist, Lucknow
I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling e...
Hi, Thank you for your query. We will be happy to help you. It is important that you curb your cravings and do not give in to them. If you crave sweets, curb these cravings with a fruit. Stack your kitchen cabinets with healthy food items such as dry fruits, nuts, seeds, fruits etc. And not with packaged food items. So, next time you have cravings, eat one of these healthy foods. Have healthy snacks such as sprouts, fruits, nuts and seeds, makhana etc. In the evening. Stay hydrated; drink at least 3 litres of water daily. Have 4 to 5 servings of fruits and vegetables daily. Along with it, keep your exercise schedule the same. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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