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Mr. Mathew Varghese

Diploma in Physiotherapy

Physiotherapist, Trivandrum

39 Years Experience  ·  200 at clinic  ·  ₹200 online
Mr. Mathew Varghese Diploma in Physiotherapy Physiotherapist, Trivandrum
39 Years Experience  ·  200 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Mathew Varghese
He has helped numerous patients in his 39 years of experience as a Physiotherapist. He is a qualified Diploma in Physiotherapy . Don’t wait in a queue, book an instant appointment online with Mr. Mathew Varghese on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Physiotherapy - Christian Medical College, Vellore - 1978

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Kanjiram villa, U.G.No:111, Ulloor GardensTrivandrum Get Directions
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I am 21 years old, yesterday I sliped from the stairs and I got savior pain at backside. Is this pain will raise any problems in future?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Due to mechanism of injury being a fall, I will advise you to get x ray of affected region of spine done so that I can see and rule out a bony injury. Normally if initial injury is well managed, then it should cause no problems in the future. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am 28 years old man and suffering from back pain since one month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old man and suffering from back pain since one month. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello doctor. My L5-S1 disc has reduced in height with small right paracentral protrusion and annular tear. I have lot of pain when I sit for long time or when I was bending. please suggest me what should I do. So that I can again go to gym for exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor.
My L5-S1 disc has reduced in height with small right paracentral protrusion and annular tear.
I have lo...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?
Before proper treatment for back pain is initiated which includes various stages in panchakarma procedure of ayurveda, low back pain may be addressed with the following to some extent: oleation, sweating at home. You may give ghee and hingwastak powder while taking meals and drink warm water, mildly purgate once or twice a week with tarunikusumakar chooran, take warm tub bath. Sitting with immersed back in warm/ hit water tub for few minutes. Massage lightly with herbal oils to strengthen muscles and alleviating pain. Oils such as mahanarayan oil is useful. Moreover specific report may be sent for specific guidelines and advise.
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I am a software engineer so have to sit on chair for 9-10hrs in weekdays. Can you suggest some exercise which can reduce back pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Daily you are spending more time with computer can't you give 1 hrs for your self?Do yoga, pranayama some stretching exercise warm up jumping rowing, swimming!! It make your back flexible prevent back pain, experience it!!!
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I have desk job and in last 4 month I gained 10kgs. Pls help. Also there is one more problem, my feet (एड़ियां) are paining from last one month after I get up from bed and remains whole day. Pls help.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I have desk job and in last 4 month I gained 10kgs. Pls help.
Also there is one more problem, my feet (एड़ियां) are pa...
Deskjob usually leads to back and neck issues. I assume you are not involved in any physical activity. Go on a proper dieting program the pain which you are experiencing is due to inactivity and weight gain. Start with mild to moderate intensity exercises and diet. Following these instructions will definitely help you.
1 person found this helpful
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Sir I have calcium loss with urine. J have back pain, neck pain, can you tell me solution of this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have calcium loss with urine. J have back pain, neck pain, can you tell me solution of this problem.
Do Take Calcium rich natural Source of food like milk Radish etc and do take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Hello sir, my leg joints are painting sin 2 month. I am getting treatment rooms local doctor but it is remain as it is. So please help me out from dis pain. thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,  my leg joints are painting sin 2 month. I am getting treatment rooms local doctor but it is remain as it ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am suffering from severe back pain! I used to drive 60 kms in a day! What is the remedy to cure my pain! Please suggest me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain! I used to drive 60 kms in a day! What is the remedy to cure my pain!
Please sug...
when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .. take following remedies 1. yogaraj guggul 1 tab before lunch and dinner 2. ashwagnadha powder 1tsp with milk empty stomach in the morning
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My wife have left shoulder pain along with hand. She have numbness as well. She was diagnosed with this issue 2 years back and had treatment with ortho doctor. Two days back she lifted heavy weight bags during vacation. Can you please advice?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife have left shoulder pain along with hand. She have numbness as well. She was diagnosed with this issue 2 years...
You should take acupressure therapy and take biochemic kali phos 3x +nat mur 3x +nat sulph 3x +sillicia 12x. 4 tab each thrice a day with warm water and take it 5 days.
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I am having back pain for the last 1 month. I have already consulted a doctor but still pain. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain for the last 1 month. I have already consulted a doctor but still pain. What should I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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MPT
Physiotherapist, Mumbai
One of the most common causes of strain in the neck muscles is sitting or driving in a hunched position for too long.

I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.
Yes, wt reduction is very important for you. Homoeopathy has good treatment for your pains, without causing adverse effects. Take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 6 days.
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I have leg pains since four days due to continuous playing in the morning. Muscles became stiff and tight and I can't walk properly.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I have leg pains since four days due to continuous playing in the morning.
Muscles became stiff and tight and I can't...
Hello you must drink plenty if fluids and replenish the lost electrolytes n water before draining yourself much. Electral solution is a good option when playing, especially during hot season. Another reason could be vitamin d, e & b12deficiency. For which you can take supplements if standard companies. You can get your cbc, vit d level, rbs tested & review.
1 person found this helpful
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I am feeling pain in my right side leg from waist to toe from last 40-45 days. I am software engineer so my working hours around 10-12 hours per day. Please suggest what should I do.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
I am feeling pain in my right side leg from waist to toe from last 40-45 days. I am software engineer so my working h...
Hi, there can be different reasons for pain from waist to toe for example it can be due to compression of nerve or disc prolapse, osteoporosis, inflammation. I would strongly suggest you to go to an orthopedic doctor for further investigation and proper treatment.
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Sir mere knee ke niche dono legs mein pain hota hai. Pehle yeh nahi hota tha actually 1 month pehle maine morning mein slow running start ki thi, jis se Maine 5 kg weight loose ho gaya. Phir maine running stop kardi to pain theek ho gaya. Maine doctor ko bhi dikhaya tha x-ray or uric acid report bhi normal thi. Par ab maine dobara slow running start ki 1 week ke bad phir pain start Ho gaya. Aisa lagta hai jaise legs joint se nikal jayegi. Running stop karne ke baad normal chalne se pain nahi hota tha, ha par jada chalne se thoda pain hota tha. Doctor pls advise me.

MBBS, M Ch. Ortho
Orthopedist, Surat
Sir mere knee ke niche dono legs mein pain hota hai. Pehle yeh nahi hota tha actually 1 month pehle maine morning mei...
Get your vitamin D levels done Please visit a sports orthopaedic surgeon. An MRI of your leg may be needed and you maybe suffering from stress reaction in your leg bone (tibia) Presently you have to rest for 3 weeks and the slowly progress in activity levels. Do not start jogging and running on day 1.
4 people found this helpful
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
1 person found this helpful

Continuously knee pain during upstairs and hard work lik more walking during daily routine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Continuously knee pain during upstairs and hard work lik more walking during daily routine.
Cause of arthritis .heat formation twice a day and knee exercise are beneficial for u like quadriceps exercise.
1 person found this helpful
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Im 25 years old nd I have backache problem from last 2 months nd im using orirnt cream from last 2 months but there is no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im 25 years old nd I have backache problem from last 2 months nd im using orirnt cream from last 2 months but there i...
Posture correction must do physiotherapy treatment and stretching exercise. Sit straight avoid long sitting toward bending lifting weight.
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