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Last Updated: 7 years ago• Featured Tip
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For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.
Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more
Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more
Asked for female, 32 years old from Delhi
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Asked for male, 20 years old from Delhi
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B.Sc. - Dietitics / Nutrition, Masters i...read more
Dietitian/Nutritionist•Faridabad
Hi lybrte user,
using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to gain weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sa...more
using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to gain weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sa...more
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Diploma in Clinical Nutrition, Certified...read more
Dietitian/Nutritionist•Bangalore
Asked for male, 28 years old from Bangalore
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Please take natural protein sources like cow's milk in night before sleeping. This has no side effects in comparison to artificial supplements which may be financially motivated.
Asked for male, 25 years old from Greater Noida
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Shampooing
is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. A good daily multivitamin containing zinc, vitamin B, folate iron, and calcium is a reasonable choice, CHECK your blood CBC, TSH, Serum ferritin and send reports to me. As hypothyroidism and anemia can also cause hair fall Here are a...more
is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. A good daily multivitamin containing zinc, vitamin B, folate iron, and calcium is a reasonable choice, CHECK your blood CBC, TSH, Serum ferritin and send reports to me. As hypothyroidism and anemia can also cause hair fall Here are a...more
Asked for male, 38 years old from Chennai
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You may take Ginger powder 3 to 4 gm twice in a day with water. Take Butter milk and occasionally Curd in diet.
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