ZInc Supplements Health Feed

Hi, Avoid masturbation at present.
Take good fatty and protein and vitamin food especially Groundnut and raw coconut.
No need of any other supplements.
Accept natural masturbation due to climate.
Don't do 4 times above in a month.
Your problem will clear.
If not chat with me.

Take gokshura power, kaunch beej powder in equal amount, mix them well and take this mixture, 1 tsf in a glass of warm milk, twice a day, after meals. Avoid spicy food, excess tea, coffee, soft drinks in your routine. Continue the regime for 2 months. Include dates in your routine, 5 to 6 dates daily will be enough. Good luck.

Eat fresh vegetables like spinach, onion, ginger, avocados. You consume dairy products like almond milk. For vitamin d richest source is sunlight.

Hello-
ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles only. It has nothing to do with Testosterone boosting.

Hi welcome - I willbe happy to help you. Zinc Monomethionine Aspartate is good altogether. If consumed ,Mg more than 450 mg or zinc more than 50 mg ,then may have Indigestion. Even Diarrhoea. Palpitation, belching etc. Its always safe to have proper dose as supplementation.

Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts. Arginine is an amino acid the body produces from the digestion of protein.

Take all fresh fruits and vegetables and whole grains to get vital nutrients .ask me privately for detailed diet plan..

Supradyn Tablet is a multivitamin used for Healthy nails, Skin and hair, Vitamin b12 deficiency, Eye problems, Skin diseases, Acid indigestion, Arthritis and other conditions. Along with the supplement ,you may make certain dietary modifications such as eating Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.
You may also massa...more

You should take ayurvedic medicine for 2-4 months. But first the reason has to be found. Don't smoke or take alcohol.

Hi, lybrate user,
•Frequent masturbation with obesity might cause shrinkage of Penise with errectile disfunction and premature ejaculation.
•you need to monitor your weight, first to overcome your distress.
•Tk, Aloe Vera  juice,pomegranate juice ,
Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulstion to your penile arteries to eas...more