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ZInc Supplements Health Feed

Asked for male, 23 years old from Mumbai
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BHMS

Homeopathy Doctor•
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Hi,
as per the need of an adult male, daily intake of 11 milligrams zinc necessary.
Instead of going for zinc supplements in medication, you can go ahead with adding zinc rich food in your diet. Like,spinach, mushroom,garlic, beef,crabs, peanuts, cashews, dark chocolate etc.
Revert back if still interested to have medication homoeopathically.
God bless.
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BSc - Food Science & Nutrition, PGD in ...read more

Dietitian/Nutritionist•Mumbai
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Hello,
zinc and magnesium both are abundantly available on natural food sources. Contact me online for the detailed diet chart.
51 people found this helpful
Asked for Female, 24 years old from Hyderabad
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MD - Homeopathy, BHMS

Homeopathy Doctor•
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Zinc is trace element required in our body.
Taking it without indications can cause problems.
Better take proper homoeopathic treatment if there are any issues.
Avoid taking any medicine unwanted.
55 people found this helpful
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C.S.C, D.C.H, M.B.B.S

General Physician•Alappuzha
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Isotretinoin is a form of vitamin A. It reduces the amount of oil released by oil glands in your skin, and helps your skin renew itself more quickly. Isotretinoin is used to treat severe nodular acne that has not responded to other treatments, including antibiotics.
60 people found this helpful
Asked for male, 18 years old from Bhawan
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M.sc in dietetics and community nutritti...read more

Dietitian/Nutritionist•Kolkata
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Do muscle building exercise. Take healthy foods. Avoid fast foods, junk foods. Drink lots of water. Use unrefined foods. Take extra fish, egg white, lean meat etc. To know details and about supplement consult me privately on lybrate.
88 people found this helpful
Asked for male, 22 years old from Srinagar
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Certificate Course in Fitness Management...read more

Dietitian/Nutritionist•Faridabad
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Hello, Take Whey protein supplement 1 scoop twice a day.
Also, try some natural herbs:
ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed.
OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul.
WATER: Drink plenty of water (at lea...more
Asked for male, 29 years old from Mumbai
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MD-Ayurveda, Bachelor of Ayurveda, Medic...read more

Sexologist•Haldwani
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Hello,
All the symptoms are denoting towards drastic hormonal changes in your body. Testosterone is the male sex hormone which is responsible for beard growth, and hard erection. When estrogen (female sex hormone) interfere with testosterone metabolism in the body it suppress its function and can result in male breasts (gynaecomastia).
Zinc won't solve your issue, you need a proper prescribed treatment. Fortunately the situation can be reversed and you can live a normal healthy life.
158 people found this helpful
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MD - Homeopathy, BHMS

Homeopath•Pune
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If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production.

Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily fa...more
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Asked for male, 21 years old from Allahabad
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Diploma in Acupuncture, Pranic Healing, ...read more

Acupuncturist•Bangalore
Take nutritious food and exercise properly. In fact the food items including fruits, vegetables are contaminated with chemicals resulting in side effects. Hence sour the items which are of good quality. Food supplements are also required to strengthen the body like zinc, magnesium, potassium, omega 3 fatty acids etc which are not available in the normal food. Choose the supplements from good companies. Add dates to your routine intake for gaining weight.
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Hellow , i would suggest you to take trichotone forte for hair loss. And tugain is good hair solution /oil/and shampoo to reduce hair fall .But stick to one , don't change your products frequently ,it will take time to cure. Be patient.
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