ZInc Supplements Questions

Do muscle building exercise. Take healthy foods. Avoid fast foods, junk foods. Drink lots of water. Use unrefined foods. Take extra fish, egg white, lean meat etc. To know details and about supplement consult me privately on lybrate.

Hello, Take Whey protein supplement 1 scoop twice a day.
Also, try some natural herbs:
ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed.
OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul.
WATER: Drink plenty of water (at lea...more

Hello,
All the symptoms are denoting towards drastic hormonal changes in your body. Testosterone is the male sex hormone which is responsible for beard growth, and hard erection. When estrogen (female sex hormone) interfere with testosterone metabolism in the body it suppress its function and can result in male breasts (gynaecomastia).
Zinc won't solve your issue, you need a proper prescribed treatment. Fortunately the situation can be reversed and you can live a normal healthy life.

If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production.

Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily fa...more

Take nutritious food and exercise properly. In fact the food items including fruits, vegetables are contaminated with chemicals resulting in side effects. Hence sour the items which are of good quality. Food supplements are also required to strengthen the body like zinc, magnesium, potassium, omega 3 fatty acids etc which are not available in the normal food. Choose the supplements from good companies. Add dates to your routine intake for gaining weight.

Hellow , i would suggest you to take trichotone forte for hair loss. And tugain is good hair solution /oil/and shampoo to reduce hair fall .But stick to one , don't change your products frequently ,it will take time to cure. Be patient.

Hi, Avoid masturbation at present.
Take good fatty and protein and vitamin food especially Groundnut and raw coconut.
No need of any other supplements.
Accept natural masturbation due to climate.
Don't do 4 times above in a month.
Your problem will clear.
If not chat with me.

Take gokshura power, kaunch beej powder in equal amount, mix them well and take this mixture, 1 tsf in a glass of warm milk, twice a day, after meals. Avoid spicy food, excess tea, coffee, soft drinks in your routine. Continue the regime for 2 months. Include dates in your routine, 5 to 6 dates daily will be enough. Good luck.

Eat fresh vegetables like spinach, onion, ginger, avocados. You consume dairy products like almond milk. For vitamin d richest source is sunlight.

Hello-
ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles only. It has nothing to do with Testosterone boosting.