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ZInc Supplements Questions
Asked for male, 29 years old from Raigarh
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If im your treating doctor I can help you regarding this, if you can use zinc dose of not more than 40mg that should be safe for you once or twice a day is ok. I hope you should be knowing its uses but again breifly I should explain in few words, 1) in acute diarrhoea in children, in acute respiratory diseases, to boost your immunity.
High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Avoid the use dose of tab not more than 1...more
High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Avoid the use dose of tab not more than 1...more
Asked for female, 26 years old from Jaipur
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Asked for male, 27 years old from Delhi
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Asked for male, 27 years old from Kolkata
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BAMS, PG Diploma (Sexual Therapy), PG Ce...read more
Sexologist•Kolhapur
Testosterone booster foods --- increasing your stamina 1-- meditation and yoga and morning exercise (natural testosterone booster) 2-- Zinc rich foods 3-- Vitamin C and D rich foods Bananas, carrots, walnuts, dark chocolate, eggs, oyster, avocado, ginger, garlic, onions etc herbs Ashwagandha maca and horny goat weed extract shatavari vidarikand avoid alcohol, smoking.
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Nagpur
Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more
Asked for male, 23 years old from Mumbai
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Hi,
as per the need of an adult male, daily intake of 11 milligrams zinc necessary.
Instead of going for zinc supplements in medication, you can go ahead with adding zinc rich food in your diet. Like,spinach, mushroom,garlic, beef,crabs, peanuts, cashews, dark chocolate etc.
Revert back if still interested to have medication homoeopathically.
God bless.
as per the need of an adult male, daily intake of 11 milligrams zinc necessary.
Instead of going for zinc supplements in medication, you can go ahead with adding zinc rich food in your diet. Like,spinach, mushroom,garlic, beef,crabs, peanuts, cashews, dark chocolate etc.
Revert back if still interested to have medication homoeopathically.
God bless.
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for Female, 24 years old from Hyderabad
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