Zinc Deficiency Tips

Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. Poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac ...more

For the growth and development of children, they need an essential nutrient; Iron. It helps in the transfer of oxygen from the lungs to the body's tissues.

Red blood cells contain iron in the haemoglobin. The haemoglobin carries oxygen in the blood to the different parts of the body. Iron has an important role to play in the development of the brain and generating energy in a child's body. The lack of sufficient iron in the child's body can lead to anaemia, which is a nutritional defici...more

If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones.

This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and f...more

Vitamin E is a fat-soluble vitamin which in total has 8 compounds, of which only one compound is useful to humans. This is also known as alpha-tocopherol and plays a vital role in antioxidation process and is believed to improve the overall ageing process.

Read on to know more about its benefits, functions, and sources:

Vitamin E that is absorbed by the intestine is transferred to the liver, from where only alpha-tocopherol gets re-released into the system in small amounts. So,...more

The thyroid gland, in the lower front of the neck, releases hormones in the bloodstream that affect almost every part of your body, from your brain and heart, to your skin and muscles. It also controls metabolism which is the process of changing the food you eat into energy. When the thyroid gland does not produce enough thyroid hormone, it is called hypothyroidism.

Symptoms of hypothyroidism include:

Constipation
Hair loss and dry hair
Dry skin
Fatigue
Sensitiv...more

Hypothyroidism refers to the lack of thyroid hormones in your body. Hypothyroidism is caused when the thyroid gland of your body is unable to produce the thyroid hormones like T3 (triiodothyronine) and T4 (thyroxine). Hypothyroidism can occur due to the inflammation of the thyroid gland or as a result of previous thyroid treatments, where a major portion of the thyroid producing cells has been removed. Hypothyroidism is more common in women. But, it can develop in any person irrespective of age ...more

During pregnancy, it is not uncommon for women to contract thyroid diseases like gestational hyperthyroidism and gestational hypothyroidism. The main problem, however, is that the symptoms of gestational hypothyroidism are very much similar to those which can be observed during normal pregnancy. The difficulty in differentiating between the two is the sole reason why many pregnant women are caught unawares, eventually resulting in further complications after the first trimester.
If gestation...more

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's overall immunity, calcium-synthesis abilities and rebuilding of damaged blood vessels, bones & tissues. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits & vegetables which are a rich source of Vitamin C are mentione...more

What is thyroid gland?

The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroid s job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormone helps the body use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should.

What is hypothyroidism?

Hypothyroidism is an underactive thyroid gland. Hypothy...more

विटामिन बी कॉम्प्लेक्स में विटामिन बी के कई प्रकार सम्मिलित रहते हैं. जाहीर है सबका अपना-अपना महत्व है और इनकी उचित मात्रा आपके स्वास्थ्य के लिए बहुत ज़रूरी होती है. विटामिन बी12 इन्हीं में से एक है और ये विषेश रूप से आपके शरीर के कई सिस्टम्स के लिए बहुत ही फायदेमंद है.

विटामिन बी12 लिवर में मौजूद होता है, जबकि और विटामिन बॉडी में भी मौजूद होता है. हालांकि, एक तरह से विटामिन बी12 अन्य विटामिन बी के समान है. यह भी पानी में आसानी से घुल जाता है, तो अगर आप इसका सेवन अपने बॉडी की आवश्यकता से...more