Yoga Health Feed

Your question is itself having an answer.
8 hours of undisturbed sleep is required for a person to be energictic and healthy.
And if you are unmarried you should sleep alone but if married never sleep alone.

Sexual health & ayurveda


Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in india. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person s well-being in addition to their physical health.

Erectile dysfunction (ed) causes men to have difficulty maintaining an erection during sex. It s a common problem, esp...more

Kapalbhati, agnisara kriya, balasan, matsyendraasan, veerbhadrasan, marjariasan, adhomukhswanasana, vajrasan.

It is reasonable to say that you can remain free from all illnesses if you practice yoga asanas frequently. Moreover, in case you have a specific illness, a healthy cure for that illness may be found with the practice of regular yoga. All things considered, yoga has been practised over the ages and includes a cure for many conditions without utilising any medications.

Yoga can cure numerous common ailments like asthma and arthritis if practised frequently. Yoga cannot cure diabetes, yet...more

Yoga is a group of mental, spiritual, and physical disciplines or practices which initiated in ancient India. Yoga uses exercise, meditation, body positions (called postures), and breathing techniques. It helps in improving health and focuses on physical and mental well-being. It helps by improving the parasympathetic nervous activity (important for bodily purposes when at rest).

Yoga in pregnancy is a pronounced way to stay healthy and active for the mother and the baby. Yoga classes i...more

Divya medhavati extta power 1 tablete 2 time a day and kapalbhati pranayam 15 minutes then tress relief.

Its ok if he perform yoga but not from the book but from a trained yoga teacher its good for health.

Of course you can do additional asanas according to your capacity and capabilities. Your bmi is normal and keep yourself always fit.

You re pregnant! Many congratulations! You might be feeling mixed emotions, happy, excited, scared and overwhelmed, all of these emotions at the same time. Isn t it difficult to point out one single emotion you are feeling right now? The morning sickness is debilitating but the baby bumps will be delightful. Enthusiasm must be filling you up at once and at the very next minute another emotion might be clouding up. Credits of all these mood swings go to various hormonal changes happening during t...more

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements Vaata, Pitta, and Kapha. Increase or decrease in any of these produces specific sy...more