Yoga Health Feed

योग की हर आसन बहुत लाभदायक होती है, लेकिन इनमे कपालभाती प्राणायाम सबसे लाभदायक होती है जिसके कारन इसे जीवन की संजीवनी कहा जाता है. कपालभाती प्राणायाम को सबसे महत्वपूर्ण माना जाता है. कपालभाती प्राणायाम को हठयोग में शामिल किया गया है. योग के आसनों में यह सबसे कारगर प्राणायाम माना जाता है. यह तेजी से की जाने वाली एक कारगर प्रक्रिया है. दिमाग के आगे के हिस् से को कपाल कहते हैं और भाती का अर्थ ज्योति होता है. कपालभाती प्राणायाम करने के सही तरीके और इससे होने वाले फायदों के बारे में हम आपको बताते हैं...more

Prenatal yoga is a key ingredient to a healthy and happy pregnancy. It is considered to be a healthy practice to adopt during pregnancy.

Some of the advantages are:-

It reduces the pain during childbirth
It tones the physical body in preparation for the birth process
It promotes an emotional connection with your baby
It provides relief from common pregnancy complaints
It prepares for labor and delivery
It helps in a healthier pregnancy
It improves stamin...more

Yoga is the best medicine for mind and soul.

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, sexual issues,breath quickens, and your senses become Sharpe.First of all u come out from the stress...if u wants to take better treatment consult the homeopathic doctor and they will advise all about your problems ..

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing th...more

Yoga is a complete mind workout which is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be most effective in case of asthma, paralysis, joint pain, headache and gynaecological issues. The following points emphasize the re...more

Ayurveda is an ancient Indian origin science that deals with herbal medicines. This holistic arm of medical science is well known for combining practices like massages and Yoga for better lifestyle management. One s lifestyle is of vital importance when one turns to Ayurveda for treatment. This is due to the fact that Ayurveda reaches the root of the problem and fixes the same, so that a reoccurrence of the ailment may be avoided. It does so in order to repair the dosha present in one s body. more

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant wom...more

The fast-paced life and lifestyle choices often lead to a person getting sick very often. Maintaining a healthy balance in life is very crucial to build the immunity system and make the body fit to fight any disease. A healthy balance not only means physical fitness but also mental health. People often want to make healthy choices but fail to do so. But guess what, it is not that difficult after all.

Here are a few tips to keep your body and mind fit:-

While this may be the mos...more

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points e...more