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Yoga Health Feed

Sir I have erectile dysfunction last few months I take tentex forte and reto gold but I have no change I also took injections but no result founded in me then I wll do exercise at home yoga but no result.

Dr. Sathish Erra 92% (19124 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Sir I have erectile dysfunction last few months I take tentex forte and reto gold but I have no change I also took in...
Aerobic exercise. Working the muscles beyond the pelvic floor may also help combat erectile dysfunction. A study published in The American Journal of Cardiology indicates that aerobic exercise may help improve ED. Obesity, diabetes, high cholesterol, and vascular disease can affect blood flow and result in ED.
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Is it ok to do Yoga (in the morning) after a five hour sleep, as I understand, Yoga should be done after a good eight hour sleep?

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
Is it ok to do Yoga (in the morning) after a five hour sleep, as I understand, Yoga should be done after a good eight...
Its nt neccessary you can do it after 5 hrs of sleep .it is more beneficial if you do after 8 hrs of sleep. As complete sleep is also neccassay for good health. For more details you can consult me online.
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Yoga And ED!

Dr. B Chandra 88% (129 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Yoga And ED!

Yoga helps you beat erectile dysfunction (ed) through stress relief, improved blood flow which is essential for stronger and long-lasting erections, and other mechanisms that scientists are now beginning to elucidate.

If you want to beat ED, study says yoga poses as an effective, natural, and inexpensive solution. We bring you seven poses to try.

1. Boat pose (naukasana)
Boat pose activates sexual hormones in men and helps you last longer between the sheets by strengthening your hips, buttocks, and thigh muscles. It belongs to one of the basic yoga poses due to its simplicity. Here’s how to do it:

• lie on the back with arms beside your body and feet together
• inhale and as you’re exhaling start lifting your chest and feet off the ground

• stretch your arms toward your feet

• your eyes, fingers, and toes should be in a straight line, but at first, it might be easier for you to keep them at knee height

• maintain the pose for a few seconds while taking a deep breath

• exhale and return to the starting position

2. Plank (kumbhakasana)
Plank is one of the most beneficial poses or exercises, you can do and it happens to combat ed. Improved endurance during the sexual performance and upper body strength are additional benefits of this useful pose. To maximize your effort, combine plank with one of the top male enhancement pills for super strong and hard erections. Here’s how to get into this posture:

• begin with the kneeling position with hands resting on your thighs

• bend forward with hands on the floor right in front of you

• raise the buttocks with knees still on the ground

• slide both feet backward and raise your knees making sure that your head, trunk, back, and legs are forming a straight line

• don’t bend your knees and elbows

• maintain the pose for a few seconds and release

3. Raised leg pose (uttanpadasana)
This particular yoga posture provides an intense workout to your core and engages glutes and quadriceps. As a result, you last longer in bed, particularly in the missionary position. Raised leg pose stretches the psoas and the hip flexor muscles, thus boosting your energy levels and increasing blood flow to the pelvic area, thus helping you beat ed. To make this pose, you should:

• lie flat on the back and breathe normally

• place hands by your sides with palms facing down

• inhale and lift the legs from the ground at about 45 to 60-degree angle

• hold the posture for 15-20 seconds

• exhale and return to the starting position

4. Seated forward bend (paschimottanasana)
Seated forward bend is yet another pose that combats ed and helps you last longer in bed. It does so by improving your endurance and strength while targeting perineal muscles, the group of muscles found between scrotum and anus. Here are the instructions:

• sit straight with legs extended and toes flexed towards you

• inhale as you’re raising arms over your head

• exhale and bend forward moving the chin towards your toes

• stretch out your arms and try to let them reach the furthest they can (preferably all the way to your toes) without making it feel uncomfortable or too painful

• inhale, lift your head and elongate the spine

• exhale while trying to bring the navel to your knees

• remain in that position for a few seconds and release

5. Bow pose (dhanurasana)
One of the most important characteristics of bow pose is the stimulation of reproductive organs. Besides ed, bow pose tackles premature ejaculation and intensifies your orgasms. To get into the bow pose, you should:

• lie on the stomach with feet hip-width apart and arms at your sides

• raise your legs so that feet are facing the direction of your head and hold your ankles

• inhale while lifting the chest off the floor

• pull your legs up and back

• stay in this position for 15-20 seconds and release

6. Half camel pose (ardha ustrasana)
Half camel pose improves your digestion and helps you tone the entire body. Also, it has a beneficial impact on a man’s urogenital system. In order to get into this incredibly simple pose, you should:

• being with kneeling position with hands on your thighs and knees apart

• rise up with arms beside your body

• hold the left ankle with right hand and stretch left arm in front of the head, like you’re pointing something at the horizon

• stay in this position for 30 seconds

• return to the initial pose and switch sides

7. Half moon pose (ardha chandrasana)
With this pose, you can improve stamina and endurance as well as tone your entire body. As you already know, stamina and endurance are crucial for your sexual health and performance which is why enhancement pills like endovex provide ed relief as well as a boost in endurance, strength, and other factors vital to your sex life. So, here’s the process:

• stand straight on your mat and bring right foot back so that you are at a low lunge with left leg

• your hands should be framing your left foot

• bring right hand to your right hip

• lift up right foot

• straighten your left leg out behind you

• rotate your right hip back stacking it on top of the left hip

• extend right hand toward the sky

• maintain this position for 5 deep breaths

• return to the starting position

Conclusion
Yoga isn’t just for women; it benefits male sexual health as well. Yoga improves your endurance, increases blood flow, and strengthens muscles thus allowing you to improve your sexual performance in a natural manner.

2 people found this helpful

Coping Strategies For Anxiety!

Dr. Juhi Parashar 94% (5949 ratings)
Masters In Clinical Psychology
Psychologist, Lucknow
Coping Strategies For Anxiety!

Coping Strategie when you're feeling anxious or stressed:

  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep. When stressed, your body needs additional sleep and rest.
  • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
  • Take deep breaths. Inhale and exhale slowly.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.
  • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
  • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
  • Welcome humor. A good laugh goes a long way.
  • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
  • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
  • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
  • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a  therapist for professional help.

 

2 people found this helpful

Neurological Disorder - Try Panchkarma Therapies For Best Results!

Dr. Tanmaya Acharya 89% (65 ratings)
MD - Ayurveda, BAMS, Post Graduate Diploma in Nutrition and Dietetics
Ayurveda, Bangalore
Neurological Disorder - Try Panchkarma Therapies For Best Results!

Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination.

These losses are irreparable, but further degeneration can be avoided with AyurvedaPanchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent.

Important facts about Panchakarma
There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. basti and nasyam are more beneficial.

What is Njavara Kizhi?
Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged. This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification.

Other effective therapies
Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence, contacting Ayurvedic doctors or experts would be the best to start the treatment.

Spine Health - Know How To Maintain It!

Dr. Chirag Dalal 89% (27 ratings)
MS - Orthopaedics
Orthopedist, Mumbai
Spine Health - Know How To Maintain It!

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord- a mass of nerve fibers and tissues ensconced within the spine- that further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can thus impair your health; in many cases it can even turn out as fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:-

1. Twist your spine either early in the morning or after a tiring day- Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
  
2. Do not slouch but sit straight- Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.  
    
3. Stretch your spine in three directions- This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full. 
  
4. The downward doggy posture can relieve back pain- In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
 

2 people found this helpful

7 Yoga Poses That Can Help To Beat Erectile Dysfunction!

Dr. B Chandra 88% (129 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
7 Yoga Poses That Can Help To Beat Erectile Dysfunction!

Yoga helps you beat erectile dysfunction (ED) through stress relief, improved blood flow which is essential for stronger and long-lasting erections, and other mechanisms that scientists are now beginning to elucidate.

If you want to beat ED, study says yoga poses as an effective, natural, and inexpensive solution. We bring you seven poses to try.

1. Boat pose (naukasana)
Boat pose activates sexual hormones in men and helps you last longer between the sheets by strengthening your hips, buttocks, and thigh muscles. It belongs to one of the basic yoga poses due to its simplicity. Here’s how to do it:

•    Lie on the back with arms beside your body and feet together
•    Inhale and as you’re exhaling start lifting your chest and feet off the ground

•    Stretch your arms toward your feet

•    Your eyes, fingers, and toes should be in a straight line, but at first, it might be easier for you to keep them at knee height

•    Maintain the pose for a few seconds while taking a deep breath

•    Exhale and return to the starting position

2. Plank (kumbhakasana)
Plank is one of the most beneficial poses or exercises, you can do and it happens to combat ED. Improved endurance during the sexual performance and upper body strength are additional benefits of this useful pose. To maximize your effort, combine plank with one of the top male enhancement pills for super strong and hard erections. Here’s how to get into this posture:

•    Begin with the kneeling position with hands resting on your thighs

•    Bend forward with hands on the floor right in front of you

•    Raise the buttocks with knees still on the ground

•    Slide both feet backwards and raise your knees making sure that your head, trunk, back, and legs are forming a straight line

•    Don’t bend your knees and elbows

•    Maintain the pose for a few seconds and release

3. Raised leg pose (uttanpadasana)
This particular yoga posture provides an intense workout to your core and engages glutes and quadriceps. As a result, you last longer in bed, particularly in the missionary position. Raised leg pose stretches the psoas and the hip flexor muscles, thus boosting your energy levels and increasing blood flow to the pelvic area, thus helping you beat ED. To make this pose, you should:

•    Lie flat on the back and breathe normally

•    Place hands by your sides with palms facing down

•    Inhale and lift the legs from the ground at about 45 to 60-degree angle

•    Hold the posture for 15-20 seconds

•    Exhale and return to the starting position

4. Seated forward bend (paschimottanasana)
Seated forward bend is yet another pose that combats ED and helps you last longer in bed. It does so by improving your endurance and strength while targeting perineal muscles, the group of muscles found between scrotum and anus. Here are the instructions:

•    Sit straight with legs extended and toes flexed towards you

•    Inhale as you’re raising arms over your head

•    Exhale and bend forward moving the chin towards your toes

•    Stretch out your arms and try to let them reach the furthest they can (preferably all the way to your toes) without making it feel uncomfortable or too painful

•    Inhale, lift your head and elongate the spine

•    Exhale while trying to bring the navel to your knees

•    Remain in that position for a few seconds and release

5. Bow pose (dhanurasana)
One of the most important characteristics of bow pose is the stimulation of reproductive organs. Besides ED, bow pose tackles premature ejaculation and intensifies your orgasms. To get into the bow pose, you should:

•    Lie on the stomach with feet hip-width apart and arms at your sides

•    Raise your legs so that feet are facing the direction of your head and hold your ankles

•    Inhale while lifting the chest off the floor

•    Pull your legs up and back

•    Stay in this position for 15-20 seconds and release

6. Half camel pose (ardha ustrasana)
Half camel pose improves your digestion and helps you tone the entire body. Also, it has a beneficial impact on a man’s urogenital system. In order to get into this incredibly simple pose, you should:

•    Being with kneeling position with hands on your thighs and knees apart

•    Rise up with arms beside your body

•    Hold the left ankle with right hand and stretch left arm in front of the head, like you’re pointing something at the horizon

•    Stay in this position for 30 seconds

•    Return to the initial pose and switch sides

7. Half moon pose (ardha chandrasana)
With this pose, you can improve stamina and endurance as well as tone your entire body. As you already know, stamina and endurance are crucial for your sexual health and performance which is why enhancement pills like Endovex provide ED relief as well as a boost in endurance, strength, and other factors vital to your sex life. So, here’s the process:

•    Stand straight on your mat and bring right foot back so that you are at a low lunge with left leg

•    Your hands should be framing your left foot

•    Bring right hand to your right hip

•    Lift up right foot

•    Straighten your left leg out behind you

•    Rotate your right hip back stacking it on top of the left hip

•    Extend right hand toward the sky

•    Maintain this position for 5 deep breaths

•    Return to the starting position

Conclusion
Yoga isn’t just for women; it benefits male sexual health as well. Yoga improves your endurance, increases blood flow, and strengthens muscles thus allowing you to improve your sexual performance in a natural manner.

3 people found this helpful

Yoga Asanas That Can Help Manage Arthritis!

Dr. Akarshini Am 92% (173 ratings)
BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurveda, Bangalore
Yoga Asanas That Can Help Manage Arthritis!

Yoga is recommended for people with joint inflammation or arthritis. In the case of certain individuals with different sorts of arthritis, studies have shown that consistent yoga practice can lessen joint pain, improve flexibility of the joint and release the stress and strain to provide better rest. Yoga comes with a wide range of practices; however, for the most part, it includes adopting specific bodily postures. It also includes breathing and meditation exercises.

Some of the yoga postures to cure arthritis are as follows:

  1. Sun salutations: They are the perfect way to begin a day. They can be reflective and calming as you develop the strength to breathe fresh air. Stand with both feet touching, and afterwards, join your hands, palm-to-palm, and place them on your chest. Breathe out and raise your arms upward. Gradually twist backwards and extend your arms over the head. Unwind your neck and breathe in. You must keep in mind that it is one breath for every movement.
  2. Kid's pose and child's pose plus: This is a truly gentle and simple approach to stretch the lower back. Get into the stance by dropping down onto your knees, spread your knees wide and join your toes. Place your hips back onto your feet or heels and stretch your arms forward onto the ground.
  3. Bovine pose (cow pose): Get on all fours with your hands; keep your wrists directly under the shoulders, and spread your fingers wide. Your knees need to be at the hips' width and directly under your hips. Point your abdomen upwards, as your shoulder bones push down towards your abdomen, and tilt your pelvis up and back so that you are sitting.
  4. Furious cat: Turn around the cow pose to do the furious cat pose. From all fours, pull your belliy in and your back arches into a back bend. Point your hips back toward your lower legs to build the space between every vertebra.
  5. Prostrate twisting: Bending should be very useful, but if the bending or twisting brings on any pain, leave it quickly. Lie on your back, draw your knees toward your abdomen, and wrap your arms around your legs, giving yourself a little hug. Shake yourself from side-to-side or forward and backward.
  6. Bridge pose: Lie in a straight position on the floor, twist your knees, and set your feet on the floor. Breathe out and press the inner parts of your feet and your arms into the floor. Push your tailbone up, tighten your hips, and lift them off the floor until your thighs are parallel to the floor. Keep your knees right above your heels and lift the upper part of your hips toward your stomach.
3778 people found this helpful

Arthritis - 6 Yoga Positions That Can Be Of Help!

Dr. Tanmaya Acharya 89% (65 ratings)
MD - Ayurveda, BAMS, Post Graduate Diploma in Nutrition and Dietetics
Ayurveda, Bangalore
Arthritis - 6 Yoga Positions That Can Be Of Help!

Yoga is recommended for people with joint inflammation or arthritis. In the case of certain individuals with different sorts of arthritis, studies have shown that consistent yoga practice can lessen joint pain, improve flexibility of the joint and release the stress and strain to provide better rest. Yoga comes with a wide range of practices; however, for the most part, it includes adopting specific bodily postures. It also includes breathing and meditation exercises.

Some of the yoga postures to cure arthritis are as follows:

  1. Sun salutations (Surya Namaskar): They are the perfect way to begin a day. They can be reflective and calming as you develop the strength to breathe fresh air. It increases your energy circulation,lengthenes and tones your muscles, acts as moving meditation, teaches you to respect your body and provides you peace of mind.
  2. Kid's pose and child's pose plus (Balasana): This is a truly gentle and simple approach to stretch the lower back. It effectively calms the mind, acts as a therapy for improving digestion, lengthens and strengthens the lower back, opens up the posterior, releases fatigue, enhances blood circulation, stretches the shoulders and ankles, strengthens the ligaments in the knees, it helps fight insomnia and energizes the body.
  3. Bovine pose (Bitilasana): It is an extremely beneficial yoga asana for treating and preventing joint inflammation and arthritis. It improves posture and balance, strengthens and stretches the spine and neck, stretches the hips, abdomen and back, increases coordination, massages and stimulates organs in the belly, like the kidneys and adrenal glands, creates emotional balance and relieves stress and calms the mind.
  4. Furious cat (Marjaryasana): It is also a very hellpful asana for curing your joint related problems. It allows more coordinated physical movement, greatly improves flexibility, improves posture and helps improve your walk and acts as an excellent warm-up for the entire body. Since it actively stretches your back, torso, and neck, it also improves your spine alignment, strengthens and stimulates the abdominal muscles, helps in regulation of breathing patterns, stimulates your kidneys and adrenal glands, calms you down and relieves stress and greatly benefits in relieving back pain.
  5. Prostate twisting (Navasana): It helps in imporving the your prostate health. Yoga may also help improve the symptoms of BPH, as it can help exercise and strengthen the muscles in the pelvic floor. Strengthening the pelvic floor muscles and reducing pelvic tension can help improve bladder control, making it easier to urinate. It might help in reducing stress, and stress is believed to make the symptoms of BPH worse. Reducing stress through yoga means BPH symptoms are less likely to be aggravated.
  6. Bridge pose (Setu Bandha Sarvangasana): This pose is also very helpful. It stretches the chest, neck, spine, and hips, strengthens the back, buttocks, and hamstrings, improves circulation of blood, helps to prevent arterial blockages or cardiac arrest by resting the heart muscles and increasing blood circulation to the arteries, helps alleviate stress and mild depression, calms the brain and central nervous system, stimulates the lungs, thyroid glands, and abdominal organs, improves digestion, helps relieve symptoms of menopause, reduces backache and headache and more.
5413 people found this helpful

Immunity - Important Factors To Improve It Significantly!

Dr. Pratik Savaj 89% (15 ratings)
MBBS, DNB - Medicine, Fellowship In Infectious Disease, FNB - Infectious Diseases
General Physician, Surat
Immunity - Important Factors To Improve It Significantly!

Yoga has been touted amongst the best and most effective, time tested and natural ways to eliminate various diseases and problems related to body as well as mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of these systems, thereby clearing the path for a strong immune system. These postures are as follows:

  1. Shishuasana (child posture): Shishuasana is a phenomenal stance that de-congests the abdomen and constructs a superior and stronger immune system.
  2. Setu Bandhasana (bridge posture): Setu Bandhasana opens the heart and enhances the blood flow. It increases the energy in the body to build a strong resistance against pathogens.
  3. Halasana (plow posture): Halasana is a pose that requires a backward bend. It discharges white cells in the body and strengthens the immune system.
  4. Bhujangasana (cobra posture): Bhujangasana is a mid-section opening posture which discharges white cells that enhance the body’s resistance.
  5. Dhanurasana (bow posture): Dhanurasana is yet other posture that enhances the flow of white cells by putting weight on the working of the digestive system.
  6. Matsyasana (fish posture): Matsyasana stretches the abdomen and chest and strengthens the thymus. This enhances the body's invulnerability level.
  7. Vinyasa Adho Mukha Svanasana (flowing downward facing dog pose): Begin with the plank pose, palms lying on the floor just underneath your shoulder and extend the legs backwards. The whole body should form a straight line like a board. Taking a full breath, lift your hips off the floor. Hold yourself on the hands and heels. Your head needs to point towards the ground. Take full breaths, two or three times, as you hold the position. Breathe out a deep breath, relax and return to the plank posture. Gradually bring down your body. Slide your hands backwards, allowing your palms to rest alongside the chest. Toes need to be in contact with the mat or the floor.

Yoga is a holistic routine that strengthens the body physically and also mentally. Subsequently, the body’s immune system additionally enhances in such a condition. A sound life can be effortlessly accomplished if we figure out how to embrace a healthier way of life, healthy food decisions, and standard routines of yoga and meditationAyurveda, yoga and meditation are the perfect variables to carry on with a sound life.

Yoga is not an alternative option to medicines. It is a careful step to keep infections under control. Along these lines, one need not sit tight waiting for the seasonal flu to affect the body because it can be cured effortlessly with yoga.

Apart from Yoga, there are some other measures also that you can take to enhance your immunity. Have a look:

Foods: Including healthy food items can greatly help you in enhancing your immunity. You should consume citrus fruits, apple, spelt, eggs, spinach and almond in your daily diet as they are amazing immunity enhancers.

Exercises: Apart from making your bones & heart healthy, daily exercises help you in increasing your immunity. Doctors have found that regular physical activities help in boosting the cells that are there in the body to attack the bacteria and other disease-causing microbes when they enter the body. In people who do not exercise at all, these cells turn out to work rather more slowly compared to those who lead an active daily life with a few hours or minutes of physical activities in it. And as a result of exercising, the immune system becomes well-equipped to prevent attacks of germs which could make you sick.

Meditation: A number of researches have found out that meditation increases electrical activity in the left portion of your brain, which acts as the command centre for your immune system. Hence, meditation can be of great benefit in enhancing your immune system.

Laughing: A good amount of laugh every day helps you in keeping away many diseases by improving your immunity.

Spending time with family: Family time always acts as a stress buster for each one of us. It helps us in getting off the workload and responsibilities enabling our brain to work freely and subsequently enhancing our immunity.

5176 people found this helpful
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