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Yoga Health Feed

Wonderful Habits That Will Improve Your Sleep

Dr. Shikhar Tripathi 94% (319 ratings)
BSc, BHMS-Bachelor of Homoeopathic Medicine &Surgery , Clinical Training & Case Management
Homeopathy Doctor, Lucknow
Wonderful Habits That Will Improve Your Sleep

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.
 

4 people found this helpful

Hello doctor my self shiva, age 28, weight 80, height 5.3, for fitness and healthy I am so confused about what to do it means yoga is better or gym? For longer health. Please suggest me which is good for healthy body for life time.

Vibhuti Yadav 90% (13 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurvedic Doctor, Delhi
Hello doctor my self shiva, age 28, weight 80, height 5.3, for fitness and healthy I am so confused about what to do ...
Doing any kind of physical excercise is good for body. For the current situation, as you can't go out, you can start with yoga, this has longer health benefits, both on your mind and body.
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Yoga sham ko kr skte hy please reply kya fayda hoga sham ko yoga krne se please help.

Dr. Rajesh D. Patidar 90% (297 ratings)
ND(Diploma in Naturopath), bachelor Of Science in Nursing, Certificate Course in Community Health, Certificate in Basic Course on Diabetes Management, Diploma in Naturopathy & Yogic Science (DNYS)
Yoga & Naturopathy Specialist, Gandhinagar
Yoga sham ko kr skte hy please reply kya fayda hoga sham ko yoga krne se please help.
Kar sakte hai but khane ke 3-4 hour ke bad. Vese preferably subah me khuli evam fresh air me karne ke adbhut fayde milte hai. Kisi bhi prakar ki sahayat ke liye you can contact me by typing help to what's app no. mobile.
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Exarice yoga. mediation this kinds of every things can really effects our health boost .what's tell medical science actually on this.

B. A. M. S
Ayurvedic Doctor, Gwalior
Exarice yoga. mediation this kinds of every things can really effects our health boost .what's tell medical science a...
Yes these all are improve our immunity power, because yoga repair our body internally and pranayam etc increase oxygen concentration in our body and then our metabolism will improve so every part of our body made after best metabolism. You should understand by ayurveda not with modern science because ayurveda is experience based science and modern science is lab testing science totally depends on technology.
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Ways To Biohack Yourself For A Better You!

Ms. Hema Sampath 90% (62 ratings)
Masters In Clinical Psychology, Diploma In Counsiling Skills, NLP
Psychologist, Bangalore
Ways To Biohack Yourself For A Better You!

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow and see what helps you and what modifications you need based on your preference. So let’s go one by one from one area to another:

Physical Area

  • Exercise: Begin your day with exercise. Now that we have a wide range such as aerobics, zumba, yoga, gym, pilates. You may choose the one that interests you the most because if you don’t like it, you procrastinate it all the time. So, go for trials, read, ask your friends, and figure out a way you would like to take it up. It doesn’t have to be at the beginning of your day but anytime you find yourself rocking on the chair for way too long, just stand up and move yourself a little bit. Movement not only keeps you away from feeling tired or lethargic but keeps your brain active.

  • Play frequently: Go back to reminiscing the good old times, when you would wait for Sundays to go to the park and play. How happy it would make you feel and made you spontaneous. Playing gives you a dopamine rush. And if in case if you were one of those indoor players, don’t worry, instead start looking for your board games or video games. It has amazing benefits such as increasing your concentration levels, enhances problem-solving, kills boredom, improves memory and stimulates the growth of cerebral cortex

  • Add colours to your meals: Adding colours to meals does not mean adding synthetic colours but a wide variety of veggies, fruits, cereals of different colours and varieties in your meals. Why add colours? The reason is simple, each colour has its own benefits for instance beetroot is rich in iron, similarly, eggplant is rich in potassium.

Moving on to the Psychological Area-

  1. Stress: Stress can become debilitating when it comes to the cognitive functioning of any individual. It disrupts your functioning, thus it is essential to control stress. You must have experienced high levels of stress at some point in your life. Prolonged states of high stress can sometimes lead to shutting down. Alongside, it has an adverse effect on the other areas as well such as a decrease in sleep, appetite, processing information, memory to name a few. However, if stress is too low, most often one tends to procrastinate, decreases productivity. Therefore, an optimal level of stress enhances your productivity.
  2. Stop replaying the past: One of the biggest mistakes that you keep doing is replaying the past. When you keep digging into the negative past events and replay it thousand of times, it wounds you. It is essential to pick on the hurts and stop digging deep into them because they will only harm and be of no good to you. Instead, let go of them and reminisce the events from the past which gives you happiness and makes you feel better about who you are.
  3. Positive affirmations: No one will come and tell you that you are doing a good job, you have to take that initiative for yourself because being happy is a do-it-yourself project. And it depends on you how you do it. Make a list of all the good you have done in your day, feel good about yourself. It not only helps in reducing stress but also boosts your self-esteem.

Spiritual Area- 

The spiritual area doesn’t necessarily mean being ritualistic or focussing on a particular religion. It can be anything that gives you strength, grounds you and makes you feel high on your energies.

  1. Meditate: You must be aware of the benefits of meditation on your brain functioning and your body. It helps in healing and aids in gaining emotional balance. It not only provides you with the space to relax and rejuvenate but also helps to bring clarity in thoughts, improving communication skills. It is also a great way to gain inner stability. There are many ways you can choose from for meditating such as guided meditation, mindfulness, to name a few.
  2. Introspect: Everyday spend some time with yourself, you can also start by maintaining a journal. Introspection makes you build a close contact with your conscience which fosters better choices and decision making. Furthermore, helps in broadening your horizon and brings you closer to the centre within you.
  3. A pinch of gratefulness: The focus on gratefulness is increasing these days because you are forgetting to notice the good that is in and around you but constantly engaging in self-loathing. Just pause for a moment or two and engage in all the things that you have in the here and now. It is one way in which you can grow at a faster rate in all the areas, may it be physical, psychological or spiritual. It cultivates your core and does not take much but just a few minutes of your day.

You have the ability and can choose to transform yourself as many times as you want because you do deserve the best. So, go ahead biohack yourself with some alternatives, you have never tried before.

1312 people found this helpful

What is better for health? Gym or yoga, my age is 41 yrs, weight -90 and height- 6 feet.

Dr. M.V.V.Durgaprasad 87% (17 ratings)
MD - Ayurveda
Ayurvedic Doctor, Vijayawada
What is better for health? Gym or yoga, my age is 41 yrs, weight -90 and height- 6 feet.
Yoga with asanas will have better results then gym in your age people but yoga or gym will always have minimal wear and tear injury in this age if not done perfectly under the guidance of a trainer or yoga guru.
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I'm 24 years male. I feel like seeing a white aura sometimes while no one is here with me except me. Is it a disease?

Dr. Rajesh D. Patidar 90% (297 ratings)
ND(Diploma in Naturopath), bachelor Of Science in Nursing, Certificate Course in Community Health, Certificate in Basic Course on Diabetes Management, Diploma in Naturopathy & Yogic Science (DNYS)
Yoga & Naturopathy Specialist, Gandhinagar
I'm 24 years male. I feel like seeing a white aura sometimes while no one is here with me except me. Is it a disease?
Hello health seeker good morning! let me know in depth information for which you are looking for. We are helping people throughout the globe since last 7 years specially in lifestyle, chronic, autoimmune & metabolic disorders.
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Can I do exercises after inserting copper t. I have inserted copper t please tell me can I do exercises, yoga, waist exercises after copper t.

Dr. Satish Sawale 91% (2016 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurvedic Doctor, Navi Mumbai
Can I do exercises after inserting copper t.
I have inserted copper t please tell me can I do exercises, yoga, waist ...
Usually you can just note it completed 1st menses after putting it. Else seek from your treating Dr. Now a days just medicated rubber ring works better as it demands no skilled person to insert in vagina you can do it own seek support from your gynaecologist.
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I am obese and suffering from osteoarthritis. Find difficulty in walking and standing for long hours. Kindly suggest yoga for reducing weight and knee pain.

Dr. Rahul Rai 90% (2988 ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
I am obese and suffering from osteoarthritis. Find difficulty in walking and standing for long hours. Kindly suggest ...
For knee pain you should counslt to physiotherpist. Avoid knee bending use knee brace during standing job diet paln and exercise for wt reduction.
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Can I do yoga nidra alone and skip usual sleep. Or how many hours of the sleep I can skip?

Dr. D. K. Singh 90% (53 ratings)
Bachelor of Naturopathy & Yogic Sciences (BNYS), Post Graduate in Naturopathy
Yoga & Naturopathy Specialist, Udham Singh Nagar
Can I do yoga nidra alone and skip usual sleep. Or how many hours of the sleep I can skip?
Your question is itself having an answer. 8 hours of undisturbed sleep is required for a person to be energictic and healthy. And if you are unmarried you should sleep alone but if married never sleep alone.
1 person found this helpful
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