1. Do daily yoga and exercise.
2. Keep a reserve bed for sleep.
3. Always be comfortable on bed.
4. Eat food at night but not too much.
5. Avoid alcohol and caffeine.
6. Avoid any stimulating food after 7pm.
7. Don't take any stress.
8. Get proper routine health check ups.
9. If taking any sleep medicines take it regularly and safety.
Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.
Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.
In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow and see what helps you and what modifications you need based on your preference. So let’s go one by one from one area to another:
Exercise: Begin your day with exercise. Now that we have a wide range such as aerobics, zumba, yoga, gym, pilates. You may choose the one that interests you the most because if you don’t like it, you procrastinate it all the time. So, go for trials, read, ask your friends, and figure out a way you would like to take it up. It doesn’t have to be at the beginning of your day but anytime you find yourself rocking on the chair for way too long, just stand up and move yourself a little bit. Movement not only keeps you away from feeling tired or lethargic but keeps your brain active.
Play frequently: Go back to reminiscing the good old times, when you would wait for Sundays to go to the park and play. How happy it would make you feel and made you spontaneous. Playing gives you a dopamine rush. And if in case if you were one of those indoor players, don’t worry, instead start looking for your board games or video games. It has amazing benefits such as increasing your concentration levels, enhances problem-solving, kills boredom, improves memory and stimulates the growth of cerebral cortex
Add colours to your meals: Adding colours to meals does not mean adding synthetic colours but a wide variety of veggies, fruits, cereals of different colours and varieties in your meals. Why add colours? The reason is simple, each colour has its own benefits for instance beetroot is rich in iron, similarly, eggplant is rich in potassium.
Moving on to the Psychological Area-
The spiritual area doesn’t necessarily mean being ritualistic or focussing on a particular religion. It can be anything that gives you strength, grounds you and makes you feel high on your energies.
You have the ability and can choose to transform yourself as many times as you want because you do deserve the best. So, go ahead biohack yourself with some alternatives, you have never tried before.