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Yoga Health Feed

I am 16 my height is just 4.6 and my weight is 45 I am doing exercises I am confident that atlest I will reach 39 kg but now I am worried about my height pls tell me which yoga, meditation I have to do any treatment for this.

Dr.Rajesh D. Patidar 90% (301ratings)
ND(Diploma in Naturopath), bachelor Of Science in Nursing, Certificate Course in Community Health, Certificate in Basic Course on Diabetes Management, Diploma in Naturopathy & Yogic Science (DNYS)
Yoga & Naturopathy Specialist, Mehsana
I am 16 my height is just 4.6 and my weight is 45 I am doing exercises I am confident that atlest I will reach 39 kg ...
Climbing, cycling,tadasan, suryanamaskara will help you at some extend to increase your height at some extend. Ashwagandha as a medicine is also usefull. For indepth information you may leave a text or make a call.
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How can increase my lung capacity or endurance? I’m a swimmer and is there any yoga for this?

Dr.Danny Devasy 90% (400ratings)
B. Sc., BAMS
Ayurvedic Doctor, Madurai
Hi lybrate-user breath holding techniques are plenty in yoga. Checkout kumbhak kriya and also bandhaa like jalander bandh etc. But before you start, pl do it under guidance of a trained yoga expert.
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I go yoga and my instructor told me for this message is gud on daily basis or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurvedic Doctor, Ahmedabad
I go yoga and my instructor told me for this message is gud on daily basis or not.
You can do self application of sesame oil everyday 45 minutes before bath. Just remember oil should be warmed and you should not have any skin conditions.
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Hello my age is 21 I have flat buttocks please suggest me some easy and effective things or exercise to get good buttocks.

Dr.Karuna Chawla 96% (112022ratings)
BHMS
Homeopathy Doctor, Noida
Hello my age is 21 I have flat buttocks please suggest me some easy and effective things or exercise to get good butt...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Best practice to start meditation, yoga or exercise to increase spiritual and mental power.

Dr.Rashmi Hadimani 85% (11ratings)
MS -Prasuti evum stri roga (OBG-GYN) , Yoga Instructor
Ayurvedic Specialist, Gulbarga
Best practice to start meditation, yoga or exercise to increase spiritual and mental power.
First thing believe in yourself. You have a strength. Clear up your mind release your all pain, fear etc. Negativity, which is binding you. Welcome the positive thoughts. Concentrate on your thinking process. Start with morning affirmations and suryanamaskaar, anulom vilom pranayam and bhramari. Finally deep relaxation and meditation. You can join the yoga classes.
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I'm a 25 year old female. I wish to skip rope as a part of my daily exercise routine along with some yoga asanas. Will it be good or bad. Does it cause harm to my uterus. Please reply.

Dr.D. K. Singh 88% (69ratings)
Bachelor of Naturopathy & Yogic Sciences (BNYS), Post Graduate in Naturopathy
Yoga & Naturopathy Specialist, Udham Singh Nagar
I'm a 25 year old female. I wish to skip rope as a part of my daily exercise routine along with some yoga asanas. Wil...
Absolutely no rather it will help you to fit your pelvic bones and joints. You keep doing skipping.
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Lifestyle Modification Tips For PCOS!

Dt.Trupti Padhi 90% (983ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
Lifestyle Modification Tips For PCOS!

There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -

  • Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour. 
  • Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress level 
  • Proper Sleep - minimum of 6to 7hours of sound sleep in night time is essential. If you are facing prb in sleep then you can read a good book before going to bed or you can listen to a positive inspirational audio. Try to sleep in a calm or peaceful environment. Switch off your bedroom lights while sleeping and don't use smartphones or laptops at least 1hour before going to sleep. 
  • Laughter Club - Try to join laughter club to remove all sorts of worries or tensions. 
  • Stairs - Use stairs instead of lifts or excalators whether in work place or going malls for shopping or in your residing place. 

These are some of the basic lifestyle modification tips you can follow to resolve PCOS issues.

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I'm doing breathing exercises ,face exercises and face yoga and yoga in how much time I may see results of this exercises and i'm too doing exercise so in how much days I get results?

Dr.Greeshma K Nair 90% (120ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Gurgaon
I'm doing breathing exercises ,face exercises and face yoga and yoga in how much time I may see results of this exerc...
Dear Lybrate user along with exercise if ever other things special in your diet and lifestyle part is going smoothly then you will definitely see change within 2 to 3 months.
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Can Yoga Eradicate Ill-Health?

Dr.Sanjeev Kumar Singh 92% (193ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Can Yoga Eradicate Ill-Health?

Most people associate yoga with difficult backbends or twisting one’s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones’ health.  It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.

Still not convinced? Let’s look at some of the important benefits of yoga in detail –

  1. Good for joint health - Yoga postures are low impact, which means your joints are not stressed when you perform them. Yoga strengthens the muscles around the joints, which means the load that the joints have to carry is reduced.  People with osteoarthritis have reported seeing marked improvements in their mobility and pain management with yoga.

  2. You breathe better - Yogic practises like deep breathing pranayama is very helpful in settling down the breath. In the practice, you focus your attention on a point and take deep, slow breaths. It conditions you to breathe from the diaphragm, which is the right way to breathe. Moreover, it calms the mind down and reduces anxiety levels. It can also help with sinus problems.

  3. No more stress - One of the widely touted benefits of yoga is it gets rid of stress. After a session of yoga, people feel calm because yoga causes the body to release endorphins in the body, hormones that make you happy. Yoga also calms the mind and stills it, therefore you start to gain perspective on stressful thoughts. Over time, these thoughts loosen their grip on you.

  4. Can reduce inflammation - Inflammation is a chief contributor to health ailments like diabetes, cancer and heart disease. Studies have found that practising yoga regularly causes inflammatory markers in the body to come down.  Yoga practices like deep breathing can effectively reduce free radicals in the body and rejuvenate body cells.

  5. Improves quality of life - Studies conducted on cancer patients undergoing chemotherapy found that regular yoga practise reduced the side effects of chemo such as nausea and vomiting.  Moreover, yoga has been found to reduce pain and fatigue in the body, thus helping those chronic illnesses manage their symptoms better.

  6. Can combat depression - Yoga is known to have an anti-depressant effect on the mind. This could be because it reduces the cortisol (the stress hormone) levels in the body.

Overall, yoga offers significant benefits for the mind and the body. Experience these benefits by taking up yoga on a regular basis and living a happy and joyful life.

Fertility Potential Optimization!

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Fertility Potential Optimization!

Fertility potential optimization!

Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility. 
• if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether. 
• give up smoking: smoking has been proven several times to cause infertility problems.
• stop taking birth control: in case of pills or patch, stop 3 months prior and in case of depo-provera, stop at least 9 months prior to trying to conceive. 
• consume prenatal vitamins: taking prenatal vitamins is claimed to increase chances of pregnancy and decrease the chances of premature birth greatly. 
• do yoga: yoga helps counter issues that deplete conception rates such as depression.
•add ons may be of help: apparently, acupuncture is capable of stimulating fertility hormones and blood flow if practiced well. 
• have sex at least once a day: more sex is equal to more chances of conception.

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