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Yoga Health Feed

Ayurvedic Garbh Sanskar Ashtamangalya Sanskar!

Ayurvedic Garbh Sanskar Ashtamangalya Sanskar!

For the overall development of the child, you will get a total of 9 Sanskar / Yoga / Pranayama / Dietitating / Medicinal Pregnancy Things have developed for the child's development. 
Now, in Indian tradition 16 Veda sanskar, 3 Sanskar of Garbhini (pregnacy) era in Sanskar: - According to the scriptures for Pansavan / Anvobhan / Simontonyan Samskaras practically in the form of "Ashtamangalya Samskar", we will perform their sacrificial rituals at our Jijau Garbhasanskar Center at Nashik Center. Ashtamangalya Samskara has been used today for the all round development of spiritual, modern, and physiologically. 
These pregnancies are very useful for achieving various things like social equilibrium and everybody has to do it. 

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Top 5 Effective Ayurvedic Tips For Weight Loss

Top 5 Effective Ayurvedic Tips For Weight Loss

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about.

For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

1) Exercise your way to fitness - The benefits of exercise are immense. Start your day with a 30 - 45 minutes exercise to feel the difference. Jogging or brisk walking will do you a world of good. It will give you the extra zeal to fight the unwanted fats in your system.

2) Yoga and pranayams - Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy a sound health. Yoga and Pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.

3) Healthy Sleeping Habits - Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm - 4.30 am sleep schedule is highly recommended.

4) Eat healthy - Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.

5)Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial.

Ayurveda goes a long way to keep obesity and the associated health complications at bay.

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Working Moms - 10 Exercises To Keep Stress At Bay!

Working Moms - 10 Exercises To Keep Stress At Bay!

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health.

Mind And Body - How One Depicts Other?

Mind And Body - How One Depicts Other?

So you love you job and don't mind working after-hours every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your body and mind. Straining on one while neglecting the other will only bear dire consequences in the near future and render your body weak and your mind restless. 
The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headaches, pain and stress. The dual functioning of mind and body is bound to have greater implications on your health and one needs to be well aware of the facet of it:

YOUR MIND REFLECTS WHAT YOUR HEALTH HAS TO SAY

The brain creates gamma globulin and endorphins which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing. On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

WHAT YOU'RE DOING TO YOUR BODY AFFECTS HOW YOUR BRAIN WORKS

On the flipside, if your body is under extreme pressure to perform and as a result you're missing out on your regular healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, mostly negatively. The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

THERAPIES TO INCREASE THE MIND-BODY FUNCTIONING

Practicing therapy and exercising to improve the dual functioning of your brain and body are therefore indispensible for keeping well. The National Center for Complementary and Integrative Health (NCCIH) suggests some integrative measures that are sure to have a positive impact on your over-all well being:

1.        Meditation

2.        Cognitive-behavioral management

3.        Yoga and relaxation

4.        Proper diet and regular physical exercise

5.        Active involvement in music, art or dance

6.        Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch!
 

Prevent Early Aging With Ayurveda!

Prevent Early Aging With Ayurveda!

Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

  • Herbs and Vayasthapana: Vayasthapana or the anti-aging effect is a herbal formula with herbs like Gotu Kola, which are known for their anti-aging properties in the field of Ayurveda. Ashwagandha is also used in this concoction. Other herbs like Amla, gingerturmeric and Galanga are also used to create this anti-aging effect. The oil of cloves can also be used on the massage table for anti-aging. 
  • Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.
  • Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance the skin. The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 
  • Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti-aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 
  • Diet and Lifestyle: Ayurveda is a science that touches every day in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

कपालभाति प्राणायाम के लाभ - Kapalbhati Pranayam Ke Labh!

कपालभाति प्राणायाम के लाभ - Kapalbhati Pranayam Ke Labh!

योग की हर आसन बहुत लाभदायक होती है, लेकिन इनमे कपालभाती प्राणायाम सबसे लाभदायक होती है जिसके कारन इसे जीवन की संजीवनी कहा जाता है. कपालभाती प्राणायाम को सबसे महत्वपूर्ण माना जाता है. कपालभाती प्राणायाम को हठयोग में शामिल किया गया है. योग के आसनों में यह सबसे कारगर प्राणायाम माना जाता है. यह तेजी से की जाने वाली एक कारगर प्रक्रिया है. दिमाग के आगे के हिस्‍से को कपाल कहते हैं और भाती का अर्थ ज्योति होता है. कपालभाती प्राणायाम करने के सही तरीके और इससे होने वाले फायदों के बारे में हम आपको बताते हैं.

कपालभाती प्राणायाम के लाभ-

1. यह मेटबॉलिज़म एक्टिविटी को बेहतर करने में मदद करता है.
2. यह आपके वजन कम करने में मदद करता है.
3. आपके बॉडी की सभी नाड़ियों को प्योर करता है.
4. पेट की मसल्स को मज़बूत करता है.
5. यह डायबिटीज से पीड़ित मरीजों के लिए बहुत ही फायदेमंद है.
6. बॉडी में ब्लड सर्कुलेशन को सही करता है और इस से चेहरे पर चमक बढ़ती है.
7. पाचन अंगों को उत्तेजित करता है जिस से पोषक तत्व बॉडी में सही ढंग से संचारित होते हैं.
8. कपालभाति करने से आपकी पेट कि चर्बी अपने आप कम हो जाएगी.
9. मन को शांत करता है.
10. कई प्रकार के सेक्सुअल डिसऑर्डर को ठीक करता है.
11. कपालभाति प्रणायाम की मदद से आप अपने शरीर से टॉक्सिन्स को बाहर निकाल सकते हैं.
12. यह लिवर और किडनी को बेहतर काम करने जैसा बनाता है.
13. इस प्रणायाम से थकान कम होती है और बॉडी में स्फूर्ति आती है.
14. ये आंखों के नीचे के काले घेरों को भी ठीक करता है.
15. इस प्रणायाम से फेफड़ों का फंक्शन भी अच्छा हो जाता है.
16. नियमित अभ्यास से स्मरण शक्ति और दिमाग तेज होता है.

कैसे करें यह आसान-
कपालभाती प्राणायाम करने के लिए सिद्धासन, पद्मासन या वज्रासन में बैठ कर सांसों को बाहर छोड़ने की क्रिया करें. सांसों को बाहर छोड़ते समय पेट को अंदर की तरफ पुश करना है. ध्यान रखें कि सांस लेना नहीं है क्योंकि उस क्रिया में सांस अपने आप ही अंदर चली जाती है. कपालभाती प्राणायाम करते समय मूल आधार चक्र पर ध्यान केंद्रित करना होता है. इससे मूल आधार चक्र जाग्रत होकर कुं‍डलिनी शक्ति जागृत होने में मदद मिलती है. कपालभाती प्राणायाम करते समय ऐसा सोचना है कि हमारे शरीर के सारे नकारात्‍मक तत्व शरीर से बाहर जा रहे हैं.

कपालभाती प्राणायाम करने में क्या सावधानी बरती जाए-
कपालभाती प्राणायाम करते समय कुछ सावधानियों को ध्यान में रखें - यदि आसन करते समय दर्द या चक्कर जेसा महसूस हो तो आसन करना बंद कर दें और थोड़ी देर के लिए शांति से बेठ जाएं. जब ये परेशानी खत्म हो जाए तो ध्यानपूर्वक और कम जोर लगाकर फिर से आसन की शुरुआत करें. अगर ये समस्या तब भी बनी रहती है तो अपने योग शिक्षक को जरूर बताएं.

कपालभाती प्राणायाम का प्रभाव-
इससे दांतों और बालों के सभी प्रकार के रोग दूर हो जाते हैं. शरीर की अतिरिक्‍त चर्बी कम होती है खासकर पेट की, यानी यह वजन कम करने में भी कारगर आसन है. इसे अलावा इसके नियमित अभ्‍यास करने से कब्ज, गैस, एसिडिटी जैसी पेट से संबंधित समस्या भी दूर हो जाती है. कपालभाती प्राणायाम का सबसे ज्याद प्रभाव पड़ता है शरीर और मन पर, क्‍योंकि यह मन से नकारात्‍मक तत्‍वों को दूर कर सकारात्‍मकता लाता है. थायराइड, चर्म रोग, आंखों की समस्‍या, दांतों की समस्‍या, महिलाओं की समस्‍या, डायबिटीज, कैंसर, हीमोग्‍लोबिन का स्‍तर सामान्‍य करना, किडनी को मजबूत बनाने जैसे सभी तरह की समस्‍याओं को दूर करने की क्षमता होती है. यानी यह एक ऐसा आसन है जो सभी तरह की समस्‍याओं का उपचार करता है.

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Advantages Of Yoga During Pregnancy!

Advantages Of Yoga During Pregnancy!

Prenatal yoga is a key ingredient to a healthy and happy pregnancy. It is considered to be a healthy practice to adopt during pregnancy.

Some of the advantages are:-

  1. It reduces the pain during childbirth
  2. It tones the physical body in preparation for the birth process
  3. It promotes an emotional connection with your baby
  4. It provides relief from common pregnancy complaints
  5. It prepares for labor and delivery
  6. It helps in a healthier pregnancy
  7. It improves stamina and strength
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Yoga and Multiple Sclerosis

Yoga and Multiple Sclerosis

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully.

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A Life Worth Living: Yoga & MS

A Life Worth Living: Yoga & MS

Learn how yoga is a gentle way to build strength and balance for people with multiple sclerosis.

Benefits Of Yoga!

Benefits Of Yoga!

Yoga is the best medicine for mind and soul.

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