Yoga Tips

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal...more

What is yoga asanas?

Asana is perhaps the most known limb of the eightfold path of yoga, and it often gets interpreted as yoga itself. When we say we are going to do yoga, we mean asana.
We will take a yoga class, but what we really mean is the asana class. Since the aim of yoga is to find a union between the individual and the whole, and between the mind and the body, why do we need all these physical poses.

What is asana:

The root of the word asana means comfort...more

Which of these help in Garbh Sanskar?

Yoga
Balanced Diet
Healthy Behavior
All of the Above
Answer: All of the Above

Garbh Sanskar involves the intake of a balanced diet, practicing healthy behavior, yoga, and exercises for ensuring a pleasant environment for the mother to help initiate good thoughts and feelings. Good music, meditation, massage, spirituality, and positive thinking, all help in shaping the baby s first impression. Garbh Sanskar helps in developin...more

Yoga is the union of mind and body. Sex is uniting a male and a female. Yoga is very useful for males suffering from various sexual problems and instead of taking drugs or dietary supplements one can do yoga to boost their sexual stamina. Yoga is natural and does not have any side effects too.

Some of the benefits of yoga and Pranayam pertaining to sex are:

Improves sexual stamina
You will be more than satisfied with your sex life if you start practicing yoga.
Yoga will...more

Do you wish to be sexually happy? Well, you just have to follow four simple steps. You have to remember the fact that sexual interaction is not just a matter of physical happiness, but it is also directly linked with mental satisfaction. Therefore, you have got to prepare yourself mentally before you get intimate with your partner in bed. These steps will help you come much closer to your partner so that you can derive the highest sexual pleasure.

1. Exploring your body

If you ...more

Worrying is a natural tendency among children. While some of it helps children excel, too much worrying can lead to anxiety related disorders. From friendship woes to homework to fear of failure, there could be a lot of factors that can lead to anxiousness in a kid. This problem is mostly witnessed in school going, children. Some of the common symptoms that are portrayed include the need to be perfectionists, seeking of constant reassurance, getting sick worrying too much, scared of participatin...more

The word yoga is derived from the Sanskrit word Yuji that means union. Yoga is an ancient Indian practice of meditation that brings about harmony between the body and mind through various poses and breathing exercises.

These poses and exercises help to alleviate stress and induce relaxation. Practising yoga regularly ensures physical as well as mental well-being.

How is Yoga Helpful during Pregnancy?

Many people believe that any sort of physical activity or repeated ...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight m...more

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off,...more

भारत द्वारा दुनिया को दिए गए कुछ नायाब तोहफों में से एक प्राणायाम भी है. प्राणायाम एक ऐसी अद्भुत विधि है जो हमारे सम्पूर्ण व्यक्तित्व को निखारती है. मन की एकाग्रता से आने वाली शांति को पाने का रास्ता ही ध्यान है और यहीं ध्यान अष्टांग योग के अंतिम चरण में समाधि की अवस्था पा लेता है. ध्यान योग का एक ऐसा महत्वपूर्ण तत्व है जिसके माध्यम से तन, मन और आत्मा के बीच एक सुंदर और लयात्मक संबंध का निर्माण होता है. अंग्रेजी में इसे मेडिटेशन कहते हैं. ध्यान चारों दिशाओं में प्रकाश फैलाने वाले बल्ब की तरह है....more