Yoga Tips

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing th...more

कंधे का दर्द हमें हमारी बदलती जीवन शैली से मिला है. स्थिति ये है कि इससे अक्सर कई लोग परेशान रहते हैं. आज मोबाइल फोन दुनिया भर में सबसे व्यापक तौर पर इस्तेमाल किया जा रहा है. शिक्षा से लेकर स्वास्थय में, निजी संबंधों से लेकर व्यापार तक मोबाइल उपकरणों ने मूलतः पूरे विश्व को बदल दिया है. लेकिन, इनके व्यापक उपयोग या दुरुपयोग ने जीवनशैली में विभिन्न खतरों को उजागर किया है. उदाहरण के तौर पर यदि आप यह लेख अपने मोबाइल में पढ़ रहे हैं तो आपके दोनों हाथ मुड़े होंगे और सिर झुकी हुई हैं, आपकी पीठ मुड़ी हुई...more

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons.

Let's take a look at working out in the gym vs yoga and regular walks.

It exercises the mind and body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses.

Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism f...more

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points e...more

What causes ED?
Erectile dysfunction (ED) is when you have trouble getting and keeping an erection that is firm enough to have sex. There are many reasons you may develop ED, including issues with blood flow or hormones. You may also develop ED if you have a chronic health condition, like heart disease or diabetes.

Stress and anxiety can make matters worse. While ED isn t always a reason for concern for your overall health, you may want to try some lifestyle changes to see if they h...more

Every packet of cigarette comes with the sign "Smoking is injurious to health." With every national budget plan, the prices of nicotine based addictives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas or forces-Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. H...more

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the mu...more

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are ...more

Kati Basti (Pain relief)
When it comes to treating back, neck and shoulder pain and general muscle tension in the body Ayurveda has a very specialized approach.

Ayurveda looks at each person on an individual basis and takes a holistic approach with an Ayurvedic practitioner looking at restoring all the bodily functions when dealing with back pain or musculoskeletal disorders. There are many different causes for back pain varying from stress, poor posture physical trauma, poor diet,...more