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Yoga Tips

Diabetes - Tips For Living Healthy With It!

Dr. Sreedevi Nv 91% (43 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYHE
Ayurveda, Kottayam
Diabetes - Tips For Living Healthy With It!

Check blood sugar levels once in two months. 
Maintain healthy weight and lifestyle, adopt meditation and yoga along with the diet rich in green leafy vegetables, fiber-rich fruits.
Care more your body especially drinking more water to help kidneys and eyes, breathe fresh air in pollution free environment at least two days weekly. Can go for jogging daily or a half an hour walk. 
Think positive. Think your body really works well and its improving day by day.

1 person found this helpful

Erectile Dysfunction And Ayurveda!

Dr. B Chandra 89% (92 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Erectile Dysfunction And Ayurveda!

Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng-
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.

The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.

You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus-
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.

Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.

Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli-
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon-
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.

Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.

It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

Yoga
To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.

The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.

3 people found this helpful

Health And Wellness Consultant!

Gautam Clinic Pvt Ltd 91% (7782 ratings)
Sexologist Clinic
Sexologist, Faridabad
Health And Wellness Consultant!

Across the globe, people are becoming more and more aware of how a healthy diet, regular exercise, and stress reduction techniques can increase their personal wellness. A health and wellness consultant is a professional who assists individuals in achieving and maintaining optimum wellness by advising them about healthy diets and exercise, as well as methods to cope with stress. Becoming a health and wellness consultant could offer a rewarding business opportunity.

Learn about the career. Before going down the career path towards becoming a wellness consultant, you should get a sense of what the career entails. A health and wellness consultant is a diverse career with a variety of specializations and focuses.

  • In short, a health and wellness consultant helps people live betters lives physically. As a health and wellness consultant, you would advise people on nutrition, physiology, anatomy, and fitness.
  • You would work one-on-one with clients looking to improve certain aspects of their health and well-being. You would have to think of solutions for your clients depending on their lifestyle, physique, and individual wants. As a health and wellness consultant, you have to have a diversity of tactics and plans at your disposal to fit the needs of a number of different clients. For example, the fitness plan you would write up for a single mother of three would be vastly different than the one you'd write for a single 33-year-old businessman.
  • Communication is an important skill to have if you're looking for a career as a wellness consultant. You need to understand your client's lifestyles, comfort zones, and personal wants and needs in order to best assess their situation and advise them on how to improve. You also need to communicate in a way that is encouraging and non-judgmental.
  • There are a variety of specializations in health and wellness consulting. Some people focus on homeopathic, natural lifestyle changes. Others focus on fitness and exercise. Others focus mainly on nutrition. The specializations you choose later in your career will depend on your individual interests and expertise.

Get started in high school. If you're interested in becoming a health and wellness consultant, your path should begin in high school. Develop a strong interest in fitness and health early on.

  • Enroll in health classes in high school. In addition to the regular PE requirements, see if your high school offers any electives on nutrition or fitness.
  • You can get certain certifications, like a CPR certification, as early as high school. Look into what programs are available in your area. Many hospitals and community centers offer CPR classes.
  • Talk to your teachers about wanting to be a health and wellness consultant, especially teachers from health or fitness related courses. They may be able to suggest college programs.
  • Take summer and after school jobs that focus on fitness, nutrition, and overall well being. Work at a yoga studio, as lifeguard or coach a little league. Work at a summer camp.

Choose the right undergraduate program for your goals. There is not a standard educational path to become a health and wellness consultant. The level of education you need will depend on your specific goals, but you should start tailoring your education towards health and wellness during your undergraduate years.

  • Some schools offer career development or certification programs focusing on a specific aspect of health and wellness consulting. They may offer a path to become a fitness consultant, nutrition consultant, holistic health, and other areas that fall under the health and wellness umbrella. These programs may be shorter, and cheaper, but they also tend to limit your focus to one area. Unless you're certain of the path you want to go down early on, it's better to get a four year degree and keep your options open.
  • Biology, health sciences, kinesiology, and nutrition are majors you may want to consider if you want to be a health and wellness consultant. As the career itself is often multifaceted, it might be a good idea to double major. Also, health and wellness requires communication skills and focuses on client's emotional well being as well as their physical well-being. A minor in psychology or communications may help.

Consider furthering your education. Yet again, there is no set educational path to becoming a health and wellness consultant. You do not necessarily need more than an undergraduate degree, but furthering your education beyond a bachelor's degree could help you in the job market. This is particularly true if you want to work in a particular field of health and wellness consulting, such as placing your primary focus in fitness or holistic wellness.

 

1 person found this helpful

The Spiritual, Mental, And Self-Discipline Benefits Of Yoga!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
The Spiritual, Mental, And Self-Discipline Benefits Of Yoga!

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways. Read on to find out more about these amazing benefits.

  • Spiritual awakening

Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of the seven spiritual laws that yoga students are taught to follow. These laws act as guides to help people find the path to inner peace through love and compassion for themselves and others. For example, one of the laws is about karma. It refers to the idea that the way that we treat other animals and humans comes back to us. So in other words, if we act with kindness, we will receive kindness in return.

  • Mental focus and clarity

Yoga emphasizes the importance of regular meditation because of the way that it helps a person to keep their thoughts positive. Any time that a negative thought comes through during meditation, it is gently pushed away by refocusing on breathing and relaxation of the body. This is very important to maintaining emotional health, since many cases of stress, anxiety, and depression are caused by the inability to see all of the good things in life. So by learning to guide one’s thoughts back to the present moment, these negative feelings will subside. Other means of relaxation can also range in gardening, exercise and hot baths are great in conjunction to yoga.

  • Self discipline and control

By learning to control one’s thoughts and physiological response to surrounding stress, a person can do more than they ever thought was possible. Yoga helps people to become more mentally and physically disciplined, so they can let go of fears or situations that have been holding them back from what they want to achieve. One way that this is done is by using a mantra during meditation. One keyword or phrase is focused on during each session. The person repeats it aloud or in their mind. This helps to permeate it into the subconscious to make success in that area happen more easily. Yoga also teaches that if someone begins to see the world around them as a constant source of energy that they are tied to, then they can tap into that energy to be able to manifest their desires. This contributes to a change in the common mentality of being stuck without hope because of self-sabotage.


 

1 person found this helpful

Stress Management!

PG IN CLINICAL PSYHOLOGY
Psychologist, Delhi
Stress Management!

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly.
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.

Ayurvedic Medicine for Erectile Dysfunction!

Dr. B Chandra 89% (92 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Ayurvedic Medicine for Erectile Dysfunction!

Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng

Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.

The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.

You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus

Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.

Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.

Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon

Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows inOutlook regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.

Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.

It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

Yoga

To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.

The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.


Outlook

Using a whole-body, holistic approach to ED has some obvious benefits. It has no harsh side effects compared to synthetic drugs like Viagra. There also appears to be little to be concerned about with the long-term use of these herbs, which means experimenting with different combinations to treat your ED might be an option.

Using yoga as a way to improve your mental strength and get rid of stress can supplement these effective herbs to treat ED in a comprehensive way.

However, these methods of ED treatment aren’t as well-researched as many others in Western medicine. It’s still important to communicate with your doctor about your chosen method of ED treatment so that your sexual health can continue to improve.

9 people found this helpful

Can Yoga Help Treat Osteoporosis?

Dr. Ashwini Vivek Mulye 88% (497 ratings)
Fellowship Course in Panchkarma, BAMS
Ayurveda, Navi Mumbai
Can Yoga Help Treat Osteoporosis?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
 

Best Ayurvedic Doctor in Bangalore

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Best Ayurvedic Doctor in Bangalore

Ayurveda can treat the most chronic problem that you have been facing or even the smallest problem like treating acne or pain. Best ayurvedic doctors in Bangalore are there to help you. Ayurvedic treatment is considered to be safe and holistic in nature. The treatments are based on your bodies basic composition. Some of the best ayurvedic doctors in Bangalore are:

1. Dr. Phanindra V V

MD - Ayurveda Medicine, BAMS, Yoga Teachers Training Course

Consultation fees: ₹200

Dr. Phanindra is a reputed doctor with post graduation in General Medicine In Ayurveda. He is also a certified yoga instructor and has done a Fellowship in Cardiac Rehabilitation from Apollo Hospital Hyderabad. He treats all conditions as per traditional Ayurvedic System and has been trained by some of the famous ayurvedic doctors. His areas of expertise are treating Anorectal Conditions, Panchakarma and Orthopedics. He currently practices at Narayana Ayurveda Kuteeram - Ayurvedic Treatment Centre and best oral paper presentation award.

2. Dr. Sandhya Krishnamurthy

BAMS

Consultation fees: ₹200

Dr. Sandhya Krishnamurthy is a reputed Ayurveda Practitioner in Bangalore who is associated with Shubha Clinic. She has an experience of 29 years and specializes in treating conditions like Acidity, Piles, Jaundice, Acne, Pimples, Skin Infections. Her home remedies are very effective, safe and convenient to use. She is also known for care and warmth in treating for her patients.

3. Dr. Rohini BV

BAMS, YIC, DEC

Consultation fees: ₹350

Dr. Rohini is a reputed doctor with 7 years of experience and a member of Ayush Unani and Ayurvedic Board. She has been associated with some very reputed medical clinics like Ayushadyala and Shathayau Ayurveda. She currently practices at Ayurcenter. Some of the key treatments provided by her are Anti Aging, Acne, for various skin allergies, cold and cough

4. Dr. Payal Khandelwal

BAMS, MD - Ayurveda

Consultation fees: ₹350

Dr. Payal Khandelwal is one of the most renowned ayurvedic doctor in Whitefield Bangalore and currently practices at Carewell Clinic, Basil Ayurveda & Panchakarma Centre and Ayurveda First. She has done her post graduation in Ayurveda. In 15 years of work experience she has taken multiple roles like research associate and lecturer other than being a ayurveda consultant. Her area of expertise are treating lifestyle and chronic diseases like gastrointestinal tract diseases, hormonal disorders and allergic conditions in both children and adults.

5. Dr. Akarshini AM

BAMS, MD-General Medicine, Phd - Kayachikitsa

Consultation fees: ₹350

Dr. Akarshini AM practices at Lakshy Ayurcare Ayurveda Clinic & Panchakarma Ksharasootra Centre. She has 15 years of experience. Areas of keen interest to her are treating type- 1 and type 2 diabetes. She is also known for her treatment of renal and neural disorders. SOme of the other conditions she treats are spine or back related problems, arthritis, skin and hair problems as well as fertility issues related to women. 

6. Dr. Sharad Kulkarni

M.S - Ayurveda, BAMS

Consultation fees: ₹250

Dr. Sharad Kulkarni is amongst the most renowned ayurvedic doctor of Bangalore. Just in 5 years of his practice he has been nominated for several awards and was the youngest ayurvedic doctor who was invited to speak on Ayurveda in LONDON. He has many articles published in journals, blogs and other media. His areas of specialisation are treating chronic and acute conditions related to gastro, skin problems and conditions like diabetes and hypertension. He currently practices at Jeevottama Health.

7. Dr. Aparna Kulkarni

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Consultation fees: ₹200

Dr. Aparna Kulkarni s a popular ayurvedic doctor. She has an experience of 3 years and specialises in heart related diseases, diabetes, PCOS, liver functioning disorders, constipations, high cholesterol and hypertension. She is currently practising at Dr Kulkarni's Ayur Clinic, Bangalore.

8. Dr. Shambulingaiah S. Hiremath

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Ayurveda

Consultation fees: ₹250

Dr. Shambulingaiah S. Hiremath is a famous ayurveda specialist with 30 years of experience. He is well known for treating various conditions using Panchkarma, Ksharsutra, and Agnikarma. His areas of specialization are treating conditions like piles, fistula, allergies, asthma, arthritis, migraine, backache, skin and sexual problems. He is a managing director of Shree Dhanvantari Groups of Hospital and also visiting professor various Ayurveda Medical Colleges across India.

9. Dr. Neetha Ganesh

BAMS

Consultation fees: ₹200

Dr Neetha Ganesh is practicing from last 17 years and is a reputed name in her field. She believes in a holistic approach and combines Ayurveda, Yoga and meditation as a part of her treatment. She is currently associated with Ayurdhan Ayurvedic Hospital as a senior consultant. Her areas of specialization are acute and chronic pain related to Back, Spine and Joint Pain. She also treats cases of skin and hair problems and has a special interest in women care and infertility.

5 people found this helpful

Yoga Asanas For Alleviating Your Backache

Dr. Hitesh Kumar 89% (158 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Rudrapur
Yoga Asanas For Alleviating Your Backache

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

3537 people found this helpful

How To Take Care Of Your Health During Weather Change?

Dr. Vishesh Sareen 89% (11147 ratings)
MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How To Take Care Of Your Health During Weather Change?

1. Practice yoga

2. Stay hydrated

3. Eat more watery food
Use rose water & add few herbs in your food.

4. Take five small meals in a day

5. Avoid junk fried food.

6. Go for walk.

1 person found this helpful
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