Yoga Questions

Your height will not increase more than your genetic trait. As you are only 16 now you can grow till 21 years when you will get the maximum height you can get in your life.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Eat meals at regular intervals. Include good quality proteins like eggs, lean meat, pulses and legumes in the daily diet. Include adequate amount of carbohydrates like whole grains and cereals. Have nuts and seeds. Focus on weight training.

Take as much as fiberous and protien diet
Sply eat less in night
And walk 1000 steps. After. 15 min. You finish your meal.
Make it a routine.

Gayatri mantra and saraswati mantra correct recital. Ujjhai pranayam and Saraswatarishta use for few months may show improvement. Other pranayam may also be done.

Check thyroid profile. Your weight is too high. Ovarian pcod may be the reason. Check usg abdomen esp. For pcod.
Tell me results.

Thank you for posting query.
Sir you need to be assesed and plan a proper diet reducing food intake may weeken you we need to have balanced diet according to our workout.

Do pranayam in morning with meditation for at least half n hour. Always wash your legs when going to bed. Take sarpagandha vati 1 tab. At bed time it will feel you better.

You can go for sugar test in about 20-25 days if your sugar level is in range. But if varies frequently, then go for test in 8-10 days according to your problem.
Include ¼ Papaya in your diet daily.
A change in diet can help keep the stools regular and soft.
Eat more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, so increase water consumption. And avoid caffeine. Losing weight may help reduce the incidence and severity of con...more

It's not worth without dieting. Restrict your carbohydrates and add more protein to your diet. Take green tea twice daily.