Yoga Questions

We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and yoga needs to be done early in morning

Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc
If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate...more

Pranayama like
Anulom vilom.
Kapal Bharti...
Then running and jogging improve digestive processes..

In case you feel that there is difficulty in breathing due to kapalbhati, it will be better to stop it n consult an expert Yogacharya for detailed guidance in this matter. For restoration of normalcy in breathing, Shavasan is generally recommended. In this you have to lay like a dead body on hard surface leaving whole body in a very calm posture for 10 to 15 minutes daily in morning n evening. It may work.

First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time...more

Use MX lotion twice daily. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.

Dear lybrate-user,
For healthy heat you need to do regular walking with pranayam and meditation. It's help your heart to keep healthy ,and before sleep you can do massage at your palm and middle part of your foot with ksheerbala oil or mahanarayan oil.

Hello, Reduced hair density is caused due to stress & anxiety obstructing growth of hairs affecting hair follicles & sebaceous glands resulting in hairloss, hence, you need to regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles to check hairloss. Tk, plenty of water to moisten your scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence,
tk, easily digestible diet on time to check gastric disorde...more

Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Have protein rich breakfast every morning.
-Have your dinner early and keep it light.
-Increase your water consumption.
-Exercise regul...more

Try to change your lifestyle and dietary habits which cause all these depression and anxiety.
What drs do not tell you is that the feel good hormones are made in the gut where both healthy and unhealthy bacteria live so you have to make your gut happy to make your life happy.
All these medicines you are taking will cause serious side effects which neuither your Dr. is going to tell and you would not have asked also You cannot stop medicine suddenly .It will create more problems. The dose...more