Yoga For Weight Loss Questions

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Take high fiber low fat diet.
Drink lot of water everyday.
Ask me privately for detailed diet plan

Hi, if there is any infection in the body then it will give signs like fever etc. To gain weight follow the guidelines below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate ,protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and p...more

The best ayurveda herb for your case is
1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day
Causes:
• Excessive physical activity
• Skipping meals
• Fasting
• Emotional stress
• Genetic factors
• Hyper-active thyroid leading to frequent bowel movement
• Inability to absorb food causing loss of fat
This remedy will be helpful.

Please do treadmill for at least 60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.
Please follow the above for next 4 weeks and revert for further treatment.

1-drink a glass of warm water empty stomach and add a spoonful of honey n lemon juice in that. Everyday
2-take triphala powder in warm water everynight to keep your system clean.
3- walk, yoga n exercise will help you in a long run. Have light dinner. 4-follow proper diet schedule.

If you are planning for baby than go hed reduce weight after delivery because again you will gain weight so avoid two times loosing weight.

Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.

Follow these best tips to get in shape and loose weight.*
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with...more

Hi, complex carbs you should take, and high protein food, do some exercise at-least 45 minute daily basis. avoid simple carbs, fatty food , carbonated drinks, fast food & sweets.