Yoga For Weight Gain Health Feed

Aim is to be physically and mentally strong. Never feel you are weak.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. 
For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any...more

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

You need to tell your height, then only I can suggest ideal weight for u. First of all, you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bre...more

First you need to find out the reason of weight loss. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.in the meanwhile do this.
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother...more

Thanks for the query.
There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.
Replace all processed foods in your di...more

If you have been doing exercises and yoga but still couldn't lose weight yet, then I would advice you to get your hormonal test done. Sometimes due to hormonal imbalance, a person is unable to lose weight. Then get a treatment for hormonal balance and then you would be able to lose weight.

If you exercise daily and eat healthy along with it, you can lose 2-3 kgs per month. Losing weight fast is not advisable for your health and losing weight fast also leads to putting it back faster.

If you have eating too much mango than you will get fat and gain weight as well as you can suffer from pimple's problem.

Take high protein diet. Have small and frequent meals. Take milk and milk products. Take 2-3 egg daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete customised diet plan as per your need, you can consult me personally for better result.