Yoga For Weight Gain Health Feed

As per height weight is normal if you wants increase than obecity will comes. Do aerobic excersices yoga will help you. Take nutritional food.

Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mothers-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.

The good news is that this is ...more

Dear,
spend some lybrate-useron your body.
Eat healthy diet like fresh fruits, dry fruits, regular exercise, yoga, sleep at least 8-9 hrs in a day, study well and some meditation.
Try all my advice 3 months and you will gain desirable weight.
Thanks.

Do regular exercise,,yoga,,take rice with butter ,,take protein powder,,take 4-5 banana with milk,,take dates, raisins,, cereals ,,,take high protein,,take fatty fish,,this will help

Do muscle building exercise like push ups, sit ups, yoga, weight lifting etc and follow proper diet. Eat extra frequently. Do not skip meals. Avoid fast foods as far as possible. Use dense fruits, vegetables. Take more protein foods like meat, egg, fish etc. Use nuts, seeds. No water during meals. Take proper rest at night.

Do health check up. Do exercise like yoga, weight lifting and other muscle building exercise. Increase eating frequently. Use bigger plate. Do not skip meals. Avoid fast foods as far as possible. Drink lots of water but not during meals. Take dense fruits, vegetables. Eat extra fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep and lead an stress free life. These are basic but you need some extra, for that consult me privately on lybrate.

First you need health check ups and follow these. Do exercise like yoga, skipping, plank, push ups etc. Eat small amount of food. Avoid fast foods, sugar etc. Use unrefined foods but not much. Use protein foods extra to reduce fat. Take lots of watery fruits, vegetables. Add small amount of healthy fats in cooking. Drink plenty of water specially before meals. Use lukewarm water. Take quality sleep.

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
If you have any medical disease that needs to be treated.more

First do health check ups.Follow balanced diet.Take plenty of whole fruits,vegetables.Take more protein.Add healthy fat in cooking.Avoid fast foods,junk foods.No sugar,sweetened juice.Drink lots of water specially before meals.Avoid smoking,alcohol.Do exercise like push ups,yoga,plank,sit ups etc.For more quick result consult me privately on Lybrate.

To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities...more