Yoga For Weight Gain Health Feed

You do exercise regularly like yoga, plank, push ups etc to reduce. Eat small amount of foods. But do not skip meals. Drink plenty of water specially before meals. Use unrefined foods but not much. Take watery vegetables, whole fruits. Extra protein will help you to reduce fat. Avoid smoking, alcohol. Avoid fast foods, junk foods etc. Take quality sleep.

Hello,
You should be weighing around 75-76 KGS. Start developing muscle weight by strength and weight exercises. Eat high quality proteins and carbohydrates with good amounts of dried fruits and nuts. Include fruit juices, milkshakes, smoothies on your diet. Vitamins and minerals from the fruits and vegetables are very important.

. The best and only way to loose weight is by following proper diet schedule and doing daily exercise. Initially you can start some ayurvedic medicines with panchakarma treatment which gives faster results. For treatment you can consult me privately through lybrate. Stop all kinds of outside food and junk food. Stop oily, spicy, fatty food.
Stop milk and milk products. Eat lots of vegetables salads and fruits. Eat less carbohydrates and fats.
Do yoga and exercise daily. Indulge in any ki...more

U can reduce weight by taking a balanced fiber rich diet. Take lesser calories avoid junk foods. You can take some fat burner like tablet lean gard.

Hi lybrate-user hi-happy to help you! -if you can understand & assess your own problems then you can correct yourself. Make a vegan, less organic foods/meals based diet. Do exercise out door, even yoga at home two times. Get surely best results.

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
2. Peanut Butter -- Peanut butter is a yummy spread for toas...more

Hello, Lybrate user,
To gain weight & energy you need to follow the under noted tips.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing ade...more

No, it will not help. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent ea...more

Protein supplements should be taken when you do strength training at gym. Otherwise we don’t need supplements. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whateve...more

Hello,

Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.