Yoga For Weight Gain Questions

1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses.
2) Try to avoid gluten containing food like bread, pizza, and burger.
3) Always eat fresh food.
4) No oily & junk food.
5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake.
6) Don’t eat immediately after exercise or yoga.
7) Stretching exercises 10 minutes.
8) Brisk walk 5 km daily or 25 minutes
9) Yoga- su...more

Do regular exercise to get muscular body like push ups, plank, yoga etc. Eat small amount of foods but do not skip meals. Avoid fast foods, soft drinks etc. Use unrefined foods. Take watery vegetables, whole fruits etc. Use healthy fats. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water.

To gain weight change food habites add in your food calcium vitamins minirales proteins milk end milk products etc Do aerobic excersices yoga will help you take Ķeva weight gain capsule 1 in morning end night 30 minuties before lunch end dinner.

Dieting plans. Early morning when you wake up at that time for r 2glass of water, and in the brekfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.

Diet also 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day.
- increase intake of fruits. Salad and vegetables.
- avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis wit...more

Follow these best tips to get in shape and loose weight.*
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with...more

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl ...more

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl ...more

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n mi...more