Yoga For Weight Gain Questions

Hi lybrate-user hi-happy to help you! -if you can understand & assess your own problems then you can correct yourself. Make a vegan, less organic foods/meals based diet. Do exercise out door, even yoga at home two times. Get surely best results.

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
2. Peanut Butter -- Peanut butter is a yummy spread for toas...more

Hello, Lybrate user,
To gain weight & energy you need to follow the under noted tips.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing ade...more

No, it will not help. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent ea...more

Protein supplements should be taken when you do strength training at gym. Otherwise we don’t need supplements. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whateve...more

Hello,

Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.

As per height weight is normal if you wants increase than obecity will comes. Do aerobic excersices yoga will help you. Take nutritional food.

Dear,
spend some lybrate-useron your body.
Eat healthy diet like fresh fruits, dry fruits, regular exercise, yoga, sleep at least 8-9 hrs in a day, study well and some meditation.
Try all my advice 3 months and you will gain desirable weight.
Thanks.

Do regular exercise,,yoga,,take rice with butter ,,take protein powder,,take 4-5 banana with milk,,take dates, raisins,, cereals ,,,take high protein,,take fatty fish,,this will help

Do muscle building exercise like push ups, sit ups, yoga, weight lifting etc and follow proper diet. Eat extra frequently. Do not skip meals. Avoid fast foods as far as possible. Use dense fruits, vegetables. Take more protein foods like meat, egg, fish etc. Use nuts, seeds. No water during meals. Take proper rest at night.