Yoga For Weight Gain Questions

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapat...more

To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yo...more

your PROBLEM
UNDERWEIGHT Causes-
1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats.
2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc
3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc
5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction).
7.Prologed illness-TB ,Diabetes etc
8.Stres...more

UNDERWEIGHT CAUSES
1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats.
2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc
3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc
5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction).
7.Prologed illness-TB ,Diabetes etc
8.Stress-Physical and men...more

Hello,
* add more protein in your diet like eggs, pulses, milk and milk products, do some basic workout every day.
* you should take high calories food, peanut butter is another yummy remedy for gaining weight. * you should take 2 banana with warm milk in the morning. * you need to take a balance diet. You can consult me privately online on laybrate for any advice.

Improve your metabolic rate do brisk walk, exercise eat a light and early dinner
take high protein and high fibre food cut bach on sugar and starches.

You do exercise regularly like yoga, plank, push ups etc to reduce. Eat small amount of foods. But do not skip meals. Drink plenty of water specially before meals. Use unrefined foods but not much. Take watery vegetables, whole fruits. Extra protein will help you to reduce fat. Avoid smoking, alcohol. Avoid fast foods, junk foods etc. Take quality sleep.

Hello,
You should be weighing around 75-76 KGS. Start developing muscle weight by strength and weight exercises. Eat high quality proteins and carbohydrates with good amounts of dried fruits and nuts. Include fruit juices, milkshakes, smoothies on your diet. Vitamins and minerals from the fruits and vegetables are very important.

. The best and only way to loose weight is by following proper diet schedule and doing daily exercise. Initially you can start some ayurvedic medicines with panchakarma treatment which gives faster results. For treatment you can consult me privately through lybrate. Stop all kinds of outside food and junk food. Stop oily, spicy, fatty food.
Stop milk and milk products. Eat lots of vegetables salads and fruits. Eat less carbohydrates and fats.
Do yoga and exercise daily. Indulge in any ki...more

U can reduce weight by taking a balanced fiber rich diet. Take lesser calories avoid junk foods. You can take some fat burner like tablet lean gard.