Yoga For Ulcer Questions

Take nutritional food.
Avoid junk food.
Do regular exercise or yoga..
And take Homoeopathic treatment..

1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue
3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress
4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar
5. Drink plenty of water
6. Sleep for 7-8 hours dai...more

Follow this
1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Na...more

1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, cha...more

U can take a multivitamin and folic acid tablet once daily for atleast one month. Also include good amount of green veggies n fruits in your diet. Do light yoga exercise.

Avoid spicy fatty oily food
take more curd and buttermilk
take small frequent meal
avoid heavy meal
avoid alcohol if you are taking
avoid too much sweet and chocolate
avoid smoking if you are doing
avoid stress
daily do yoga and walking
go for endoscopic examination and h pylori test. If positive take course of antibiotics along with antacids.

Do yoga and pranayam regularly for better digestion, better circulation
take salads and fruits more before lunch and dinner regularly
sleep early and wakeup early
take following medication
tab geriforte by himalaya
1 tab three times a day for 3 months
cap becosule z
1 twice a day for 3 weeks.

Hello dear Khushi , hi

Warm welcome to Lybrate.com
I have evaluated your query thoroughly .

* This is mostly intestine indigestion or B12 deficiency related issue .
* Needs correction of the cause to get rid of this .

* I am providing basic guidelines as follows for better recovery

- Drink plenty of liquids .
- Consume more fiber in diet including organic fresh fruits , whole grains , cereals , pulses , legumes .
- Avoid all spicy , oily...more

This condition of repeated ulcers is called Recurrent Aphthous ulcers and can happen because of many reasons, usually common in females and can be due to stress, improper lifestyle, certain medications, hormonal disturbances etc. You should visit your dentist to get a proper diagnosis done and they will prescribe you with proper treatment. If you are on certain medications do discuss about that with your dentist or you can carry the prescriptions along with you. Its important to have a stress fr...more

Hello Arsalan,
Take tablet Folvite one tablet twice a day and apply orasep gel before having meals.
Let me know if you need more guidance