Yoga For Stress Relief Questions

Unless the crying is not very frequent and for for trivial reasons it does help to vent out emotions, no shame in that. All the best.

Hello Lybrate user.
You probably need to find out the root cause. Because the reason for the problem could be due to several factors like social, Psychological or physical.
One thing for sure what I know is if there is deficiency of oxygen in your blood then you could feel tired all the time. So, test your blood and maintain a diet that will supply enough oxygen to your blood.
Also, get enough rest as you feel stressed all the time, if you don’t get enough sleep then it is very commo...more

Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety...more

Erectile Dysfunction is very common problem men are facing these days. Reasons may vary- unhealthy lifestyle or bad habits. Don't worry, it's treatable. Right diet, right exercise and right medicine is needed. 1st you should go for same tests like testosterone ,prolactin ,semen and urine and usg under doctor rf. And consult with exert or Contact me.

Please understand you need to give more information about your job and family conditions so as to get a proper answer. You do not keep balance between family and job, stress is normal. The best way out is to be passionate about both. Learn to enjoy whatever you do.

Dear user, you didn’t explain the reason behind your stress. Don’t go for any kind of medicine. You can help yourself and need some counseling sessions. Don’t think about the results of your exam, juss do your best, throw out all the worries from your mind and keep concentrate on your study. You can call and discuss your worries, tc.

I think you probably have low self esteem. May be you did not get enough appreciation from people around you. Please understand that we all are different from each other and we all are unique. Hence you are also unique and are as important as any other person in this world. Do not compare yourself with any other person. You are only 18 and this is the time in your life when you need to study a lot, learn new skills so that you can have a bright future.
Make a list of your strengths (plus poi...more

Stress can be relieved by following certain tips including - any physical activity such as exercise, swimming, weightlifting, etc. Healthy diets such as fruits, vegetables, and whole grains act as big stress relievers. Meditation relieves stress and keeps your mind calm and more balanced. Avoid unhealthy habits such as smoking, consuming alcohol, drinking excessive caffeine, or using illegal substances such as drugs. It is important that you socialize more when you are in stress. Meeting your ne...more

Dear lybrateuser,
- Stress could be due to work tension, sleep problem, family problem or any other problem like worrying about your sugar level can also lead to stress
- try to reduce your sugar level further with tight control of diet & exercise as advised by your doctor, also reduce weight for better control of blood sugar level
- to reduce stress have a well balanced diet, do regular exercise, read, listen to music, socialise .

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Life is di...more