I am in stress any time thought too much. Examples. My height. My hair. And many more. So what can I do. To relief from stress. I am just 19 years old. And any time my mind in tension.
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Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I think you probably have low self esteem. May be you did not get enough appreciation from people around you. Please understand that we all are different from each other and we all are unique. Hence you are also unique and are as important as any other person in this world. Do not compare yourself with any other person. You are only 18 and this is the time in your life when you need to study a lot, learn new skills so that you can have a bright future. Make a list of your strengths (plus points), paste/hang it at a place where you can see it every day. Think about the things you want to improve upon, start working on them. Have a goal in life. Take advise from experienced people. Be in the company of friends who have good values and are positive. If possible talk to your school/college counsellor. Counselling will help you to relieve your stress and tensions. All the best.
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