Yoga For Stress Relief Questions

First of all we need to know the circumstances of stress you face then counseling techniques can help you personally.

You can never stop stress from occurring. Stress like air is omnipresent around you. All you have to learn is manage stress and learn how to relax in times of stress. It is an art that you have to learn with practice. You may start with trying some relaxation exercises daily. Begin with simple breathing exercises for 20 minutes daily. Yoga and meditation are equally good options. Avoid artificial stressors like smoking, alcohol etc. Eat healthy, exercise daily, stay healthy.
If migraine stil...more

The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to c...more

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
1...more

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
1...more

Hie lybrate-user.
1. Burn it off. Go for a run
2. Sing. Doesn't matter if you have a bad voice, sing. After a couple of songs, you will feel good.
3. Eat ice-cream. That "when stressed, eat desserts" funda actually works. I kid you not. 4. Take a breather. Deep breathing is a great stress buster. 5. Have some water. 6. Take a cushion or pillow and scream into it. I'm guilty of doing it but it has worked.
Reduce Your Stress in Two Minutes a Day.
Bill Rielly had it all: a degre...more

This is Stress which u r expressing through sickness, have clear and open self-talk with yourself. May be u know it but not able to understand. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.

Chack your BP first
Do aerobic exercise and yoga will help You take stress capsule 1 in morning if you require than in night also 1 capsule after lunch end dinner.

Yes. You may take pain killers for relief from from body aches.
But its always better to treat the cause than the symptoms, if you are sure that body aches are due to overwork and stress, then restrict your work load to human limits and find time to relax and relieve stress with rest.

Dear lybrate-user,
Psoriasis is a chronic recurrent skin disorder. You are already under treatment. You know the treatment when it recurs. So be confident that you can take treatment, if it recurs.
Stress precipitates psoriasis. So manage your stress by relaxation therapy which clinical psychologist will help you to learn. Alternately you can learn yoga and pranayama from any yoga teacher. Do not worry about masturbation. Temporarily it relieves stress. Do it, till you learn other method...more