Yoga For Stomach Gas Questions

Hii Sir,
For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean and you can have dry fruits also in your diet.
Try to take NutroActive Lipolyzer Tummy tablets.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

It could be due to gastritis ,is there any other symptoms bloating ,gastric,indigestion.just change your diet avoid more spicy and oily food,have dinner 2 or 3 hours before going to bed .do some physical exercises.

You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid consti...more

It can be because of gas/ acidity. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belo...more

Dear Lybrateuser,
- Your problem is due to acidity
- consult your treating physician whether it could be due to the medication
- also follow some dietary tips:
- avoid fried, spicy, sour & junk food, also gas producing foods such as dairy products, beans, lentils, pulses, vegetables such as cabbage, broccoli, radish, raw onion, garlic, tomatoes, citrus fruits, chocolates, mint, aerated drinks
- chew your food well, have meals on time, have 5 small meals including snacks rathe...more

Hi, correct your foodstyle as. Well lifestyle.
Don't take fried, spicy n maida products or any junk foods. Take bland diet esp veg - ghiya tori moon dal n masoor dal. N curd.
Take small meals at a time.
Do t drink water after meals n in bw meals.
Go for a walk empty stomach, do some yoga/ exercises n don't go to sleep just after food. Take homoeopathic constitutional treatment.

hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily.
Consult a physician personally if do not get relief.
take care.

You should have your food at regular interval of time. So not miss any meal throughout the day.
Especially have a heavy breakfast.
For prescribing medicines, may I know some details,
do you have these symptoms quite often or this is the first time you are suffering with it?

Homoeopathic treatment- bio combination no 25 -4 pills 3 times
digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach.
For 8 days and revert back.