Yoga For Stomach Gas Questions

You may have coilcy pain due to indigestion or taking wrong foods . You can tablets for pain.. Take less fatty and gas forming foods

Don't eat sugar,sweetened juice including fruit juice,soft drinks,cola beverages.Take more whole fruits and vegetables.Eat unprocessed foods,whole grain,whole wheat.oats etc in small amount.Take extra protein foods for weight loss.Use healthy fat but in small amount.Drink lots of water specially before meals.But not during meals.Use lukewarm water after meals.Regular exercise like yoga,push ups,sit ups,plank,swimming,skipping,squat.You will loose weight and will stay healthy.

1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily
2.Reduce weight
3Control diet
4.Avoid sweets,sugar,oily,fatty, excess calorie/cholesterol,saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads.Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink etc
5.Do yoga,pranayama, deep breathing exercise

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Hai lybrate-user,
probably you are having a gastritis.
That has to be treated with the antacids.
Avoid spicy and hot foods and tea n coffee. Eat at regular intervals, don't give long gaps between your foods.

Hello, you can take homoeopathic medicine
Nux Vom 30 ( 4 drops in little water) thrice a day for a week and revert.
* Make a habit of 8-10 glasses of water daily.
* Avoid fried and spicy food.
* Include fruits, raw vegetables and fresh vegetable juices in your diet.
* If overweight, loose weight.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.
•Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
Also take Colocynth 30 - one dose for pain when required.
Consult me for homeopathic treatment.

It could be due to excessive gas formation.
1.Take bland diet, Avoid spicy, oily, fatty and Junk food
2 Eat and drink slowly.
3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc,
5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread
6. Avoid oily, spicy, fatty and junk food
7. Avoid stress, anxiety
8.stop smoking
9. Go for regular exercise and avoid sedentary life style
10Take one...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more