Yoga For Slimming Questions

Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...

Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

you should have balanced diet as per your bodyweight and height ht in cm 100+wt in kg your diet should have plenty of leafy vegetables and cereals, carbohydrate and fat and protein fruits and lot water avoid red meat as far as possible instead have lean meat like chicken, fish,eggs etc go for morning walk followed by free hand exercises yes you can go to gym but do it in moderation and get your blood pressure checked up.

Hye.
Thank you for your query.
If yoga is taken up as a means of physical fitness, just like any other exercise routine it can benefit you.
Like any form of exercise there are exercises you can do as per your age, medical condition, requirement and your stamina.
So, whatever exercise routine you opt for, remember you must be disciplined and maintain a commitment to do it regularly and it will always benefit you.

Hi,

Better, opt for natural sources of protein.

High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, soyabean, nuts, and seeds. Apart from these, other sources are oats, cottage cheese, milk, broccoli, pumpkin seeds, peanuts, green peas, chickpeas, leafy green vegetables, chia seeds, sesame seeds, poppy seeds, and sunflower seeds,

Improve your metabolic rate do brisk walk, exercise eat a light and early dinner
take high protein and high fibre food cut bach on sugar and starches.

People who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficie...more

To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.
1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bo...more

Tips to lose weight  faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. 
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise

Hi
You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you.
Sample Diet Plan
Breakfast – Cheese omelets with green salad.
L...more