Yoga For Slimming Questions

1. Reduce starchy carbs.
2. Eat a full, balanced breakfast.
3. Limit sugar consumption.
4. Rotate your carbs.
5. Drink coffee (black) before working out.
6. Avoid drastic calorie reductions.
7. Eat 5-6 meals a day.
8. Increase vegetable consumption.
9. Don't over-rely on fat burners.
10. Consume 25-35 grams of fiber a day.

Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast.
Get serum testosterone, prolactin and thyroid profile done.
Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective.
Surgical correction of gynecomastia can be done by liposuction and sos gland incision. It's a safe and near sca...more

Yoga is definitely helpful. However you could be under some stress and that could be causing a loss of memory. Meet with a counselor and do sort that out for some noteworthy results. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important tha...more

We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.-----------
it is rather difficult to increase height after reaching adulthood as the production of these hormones...more

Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day.

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more

Please do treadmill for at least 30-45 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake to ONLY and ONLY 4 times a day.
Avoid sedentary life/night watching/junk foods.
Also note that without exercise it is not possible to do so.

Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body.
•You can also try goat cheese with eggs and Parmesan on top of asparagus.

You do medical check up if you are suffering from hypothyroidism or any other health related problem. Eat small amount of foods. Avoid sugar, sweetened juice, fast foods, junk foods, processed foods. Take watery vegetables, whole fruits. Use small amount of unrefined foods. Eat extra protein for weight loss. Avoid smoking, alcohol. Use lukewarm water after meals. Drink lots of water specially before meals. Do regular exercise like yoga, swimming, skipping, plank, push ups, sit ups, squat. These ...more

Hi,
Yoga asanas not only keeps you physically fit but also improves your mental health by keeping away from stress and anxiety.
1. Dhanurasana (Bow pose):
Lie down with your belly on the ground. Your chin should be touching the ground.
Keep hands beside you with your palms facing upward.
Your legs should be placed at a 6 inches distance from one another.
Bend your legs at the knees and bring the heels close to your hips.
Now grasp the ankles with both your hands.
...more